Ukutya oku-5 okonakalisa amazinyo akho kakhulu

Umxholo

• 1. Utywala nekofu
• 2. Iilekese kunye neziselo
• 3. Iziqhamo ezineasidi
• 4. Ukutya okunotye kakhulu kwiicarbohydrate
• 5. Iziqhamo ezomileyo
• Ukutya okukhusela amazinyo

Ukutya okonakalisa amazinyo kwaye kunokukhokelela ekukhuleni kwemingxunya kukutya okunotye iswekile, okufana neelekese, iikeyiki okanye iziselo ezihlwahlwazayo, umzekelo, ngakumbi xa kutyiwa yonke imihla.

Ke, ukunqanda ukukhula kwengxaki zamazinyo, ezinjengemingxunya, ubuntununtunu bamazinyo okanye ukudumba kweentsini, umzekelo, kubalulekile ukunqanda ukusetyenziswa kokutya okune-cariogenic, okutyebileyo kwiswekile, ukongeza ekuhlambeni amazinyo yonke imihla ubuncinci amaxesha ama-2 ngosuku, enye yazo kufanele ukuba ibe phambi kokulala.

Ngale ndlela, okunye ukutya okonakalisa amazinyo akho kubandakanya:

1. Utywala nekofu

Iziselo ezinxilisayo, ezifana newayini ebomvu umzekelo, zinezinto ezonakalisa izicwili zomlomo, iintsini, izidlele namazinyo, kunciphisa ukuveliswa kwamathe anoxanduva lokususa konke okunye ukutya okuseleyo emlonyeni. Ukunqongophala kwamathe kwenza umlomo womile, kuwenza ube yindawo emnandi kuphuhliso lweebhaktheriya kwaye amathuba okuba nemingxunya makhulu.

Ukongeza, ukuselwa rhoqo kwekofu, iwayini kunye neti kuye kudyobha amazinyo ngenxa yombala wazo kunye nedayi, eyonakalisa ukubonakala komlomo.

2. Iilekese kunye neziselo

Ukutya neziselo ezityebileyo kwiswekile, ezinjengeikeyiki, iilekese okanye iziselo ezihlwahlwazayo, zenzakalisa amazinyo neentsini kuba oku kutya kukhokelela kuphuhliso lwebhaktiriya emlonyeni, eguqula iswekile ibe yiasidi, itshabalalise i-enamel yamazinyo.

3. Iziqhamo ezineasidi

Ijusi yeziqhamo ezineasidi, ezinjengelemoni, iapile, iorenji okanye iidiliya umzekelo zonyusa ukunxiba kwamazinyo kunye nokhukuliseko kwamazinyo kukhulu ikakhulu xa zityiwe zodwa ngaphandle kokuhamba nesonka okanye iyogathi, umzekelo. Ukongeza, iisosi ezinjengeviniga kunye neetumato kufuneka zithintelwe.

4. Ukutya okunotye kakhulu kwiicarbohydrate

Okunye ukutya okunotye kakhulu kwiicarbohydrate, ikakhulu ezinesitatshi, ezinje ngeetapile, isonka, iimbotyi ezimhlophe, ipasta kunye neenkozo kulula emazinyweni, nto leyo eyonyusa amathuba okuphucula iintsholongwane kunye nokubonakala kwemingxunya.

5. Iziqhamo ezomileyo

Ngokwesiqhelo, iziqhamo ezomisiweyo kunye neelekese zityebile kwiswekile efana neerasentyisi okanye iibhanana ezomisiweyo, umzekelo.

Konke oku kutya kufuneka kuthintelwe ngakumbi ngaphambi kokuba ulale, ngokungathi ukuxukuxa amazinyo akwenziwa kakuhle, iintsalela zoku kutya ziya kudibana namazinyo kunye neentsini ixesha elide, ukuthanda ukukhula kwebhaktiriya kunye nophuhliso imingxunya. Jonga indlela yokukhetha i-toothpaste efanelekileyo.

Jonga le vidiyo kwaye ufunde indlela yokuqinisekisa ukuba amazinyo ahlala emhlophe kwaye ecocekile:

Ukutya okukhusela amazinyo

Ezinye iziqhamo kunye nemifuno, njengama-apile okanye iminqathe, zilungele amazinyo akho kuba atyebile ngamanzi, ifayibha, iivithamini kunye neeminerals kwaye kuba zithatha ixesha elide ukuhlafunwa, ngakumbi xa zityiwe ziluhlaza, ziyavuselela imveliso wamathe kunye nokukhuthaza ukucoca amazinyo, okubaluleke kakhulu ukucoca amazinyo, ukukhusela kwiibhaktheriya.

Ukongeza, itshizi, ubisi kunye neeyogathi ezingenaswekile zikwanceda ukukhusela amazinyo akho kuba zityebile ngecalcium nephosphorus, ekhusela ekubola kwamazinyo.

Ukugcina umlomo usempilweni kwaye unamazinyo awomeleleyo naxhathisayo, ukunqanda ukukhula kweengxaki ezinjengemingxunya okanye amathumba kubalulekile ukuba uhlambe amazinyo ngokuchanekileyo.

Ukutya okutyaliweyo, imingxunya okanye ukubetha ngomlomo zizinto eziqhelekileyo ezibangela iintlungu, ke nantsi into ekufuneka uyenzile xa unezinyo.