Uluhlu lwakho lokujonga unyango lweRA

Umxholo

• Ngaba iimpawu zakho ziphantsi kolawulo?
• Ngaba uyakwazi ukugqiba imisebenzi yemihla ngemihla?
• Ngaba wenza umthambo rhoqo?
• Ngaba utya ukutya okunezondlo?
• Ngaba uziva uxhaswa ngokweemvakalelo?
• Ukuthatha

Ngaba isicwangciso sakho sangoku sonyango sihlangabezana neemfuno zakho zempilo? Amayeza amaninzi ahlukeneyo ayafumaneka ukunyanga isifo samathambo (RA). Olunye ungenelelo lunokukunceda ukuba uphile ubomi obunempilo kunye nobutofotofo kunye neRA.

Thatha umzuzwana ukuqaphela ukuba isicwangciso sonyango sakho se-RA sizalisekisa iimfuno zakho, okanye ukuba kukho into efuna ukutshintsha.

Ngaba iimpawu zakho ziphantsi kolawulo?

Kubantu abaninzi, injongo yonyango luxolelo. Xa ukhululiwe okanye ufumana umsebenzi ophantsi wesifo, uneempawu ezimbalwa kakhulu okanye akukho zimpawu zeRA.

Ukuba ufumana iintlungu ezingapheliyo okanye ii-flares eziqhelekileyo ezinxulumene neRA, yenza idinga nogqirha wakho. Baxelele ngeempawu zakho. Babuze ukuba ngaba utshintsho kwisicwangciso sakho sonyango lunokunceda.

Ugqirha wakho unakho:

• lungelelanisa amayeza akho, tshintsha amayeza akho, okanye wongeze amayeza amatsha kwisicwangciso sakho
• bhekisa kugqirha wezonyango, ingcali kwezomsebenzi, okanye enye ingcali kunyango
• ukucebisa ukuthambisa, ukunyanga, okanye ezinye iindlela zonyango ezongezelelweyo
• ukukhuthaza ukuba utshintshe indlela ophila ngayo, kuquka indlela ozivocavoca ngayo okanye indlela otya ngayo
• Ndikucebisa ukuba uqwalasele utyando okanye amanye amangenelelo

Ukuthatha amanyathelo okulawula iimpawu zakho zeRA kubalulekile. Inokukunceda ukuphucula umgangatho wobomi kunye nokunciphisa umngcipheko womonakalo odibeneyo kunye nezinye iingxaki.

Ngaba uyakwazi ukugqiba imisebenzi yemihla ngemihla?

Iimpawu ezilawulwa kakubi zingenza kube nzima ukugqiba imisebenzi yemihla ngemihla emsebenzini nasekhaya. Ixesha elingaphezulu, ukudumba okuvela kwiRA nako ukonakalisa amalungu akho kunye nokunyusa umngcipheko wokukhubazeka. Ukuba imisebenzi yemihla ngemihla ngumzabalazo kuwe, lixesha lokufuna uncedo.

Ukuba unengxaki yokugqibezela imisebenzi yesiqhelo emsebenzini okanye ekhaya, ugqirha wakho unokukuthumela kunyango olusebenzayo. Olu hlobo lweengcali lunokukunceda ufunde ukulawula imisebenzi yemihla ngemihla kunye nemeko kunye neRA. Umzekelo, ugqirha wakho osebenzayo unoku:

• kukufundisa indlela yokugqibezela imisebenzi yesiqhelo ngeendlela ezibeka uxinzelelo kumalungu akho
• ukunceda uhlengahlengise indawo yakho yokusebenza okanye ikhaya ukuze ubenze lula
• cebisa iziqwenga ezenziwe ngokwesiqhelo, izixhobo zokuncedisa, izixhobo eziguqukayo, okanye ezinye izinto zoncedo

Zininzi izicwangciso kunye nezixhobo ezinokukunceda uziqhelanise nobomi kunye neRA.

Ngaba wenza umthambo rhoqo?

Ukuzilolonga rhoqo kubalulekile kwimpilo yakho yonke ngokwasemzimbeni nangokwasengqondweni. Ngokwe-Arthritis Foundation, inokukunceda ukunciphisa iintlungu ezinxulumene nesifo samathambo nokudinwa. Kodwa kubalulekile ukuba ukhethe imisebenzi ethintela uxinzelelo kumalungu akho.

Ukuba unenkxalabo malunga nendlela yakho yangoku yokomelela komzimba, cinga ukudibana nonyango lomzimba. Khangela umntu onobuchule kwi-arthritis. Banokukunceda ukuba uhlakulele isicwangciso sokuzilolonga esidibana neenjongo zakho zokomelela komzimba, ngelixa unciphisa umngcipheko wokutsha kunye nokwenzakala. Xa uneRA, kufuneka usoloko uthetha nogqirha wakho okanye ugqirha ngaphambi kokuba uzame ukuzilolonga.

Ngaba utya ukutya okunezondlo?

Okunye ukutya kunokwenza ukudumba kube kubi ngakumbi. Abanye banokunceda ukunciphisa umngcipheko kunye nokuphucula impilo yakho iyonke. Ukugcina ubunzima obunempilo kubalulekile xa uneRA, kuba kunciphisa uxinzelelo kumalungu akho.

Ukuba utyebe kakhulu okanye unezinto ozixhalabeleyo malunga nokutya okutyayo, cinga ngokwenza idinga nengcali yezidlo ezibhalisiweyo. Banokukunceda ukuba uphuhlise isicwangciso sokutya esisondlo nesizinzileyo. Ngamanye amaxesha, banokucebisa ngezongezo zokutya, ezinje ngeoyile yeentlanzi.

Ngaba uziva uxhaswa ngokweemvakalelo?

Ukuphila nentlungu engapheliyo okanye ukukhubazeka kungathintela ubudlelwane bakho kunye nempilo yengqondo. Olunye utshintsho olwenziweyo ekulawuleni imeko yakho lunokuphakamisa umngcipheko wokuba wedwa, unxunguphalo noxinzelelo. Kwelinye icala, imiceli mngeni yezempilo yengqondo inokwenza kube nzima ukulawula iRA.

Ukuba uziva ukhathazekile ngokungapheliyo, uxinezelekile, ukhathazekile, okanye awunamdla kwimisebenzi oqhele ukuyonwabela, lixesha lokufuna uncedo. Ugqirha wakho unokukuthumela kugqirha wezifo zengqondo, ugqirha wengqondo, okanye enye ingcali yonyango lwengqondo kunyango. Banokucebisa enye okanye ezingaphezulu kwezi zilandelayo:

• amayeza, anje ngoxinzelelo okanye iziyobisi
• ukuthetha unyango okanye ukucebisa, njengonyango lokuziphatha kwengqondo (CBT)
• iindlela zokulawula uxinzelelo, ezinje ngokucamngca
• utshintsho kwindlela ophila ngayo

Inokukunceda ukujoyina umntu okanye iqela lenkxaso kwi-Intanethi kubantu abaneRA. Oku kunokukunceda unxibelelane nabo bayiqondayo eminye yemiceli mngeni ojamelene nayo.

Ukuthatha

Ukufuna unyango lwentlungu edibeneyo kunye nokudumba kubalulekile - kodwa yinxalenye enye kuphela yokuhlala usempilweni kunye neRA. Kukwabalulekile ukuba uhlakulele imikhwa yokuphila esempilweni, iindlela eziguqukayo zokulawula imisebenzi yemihla ngemihla, kunye nothungelwano olomeleleyo lokuxhasa iimvakalelo. Kwiimeko ezininzi, kukho abaqeqeshi bezempilo abanokukunceda ukufezekisa ezi njongo. Ukuba unemibuzo okanye unenkxalabo malunga nesicwangciso sakho sonyango lwangoku, yenza idinga nogqirha wakho ukuba nixoxe ngezinto enizikhethayo.