Yintoni i-Radiating Pain kwaye yintoni enokubangela?

Umxholo

• Yintoni ebangela iintlungu?
• Nguwuphi umahluko phakathi kokuqaqanjelwa yintlungu kunye nentlungu ekubhekiselwe kuyo?
• Intlungu ekhupha imilenze yakho
• Inzululwazi
• I-disc yeLumbar herniated
• Isifo sePiriformis
• Umqolo wesisu
• Amathambo akhupha
• Intlungu ekhupha umqolo wakho
• Amatye egall
• Ipancreatitis ebukhali
• Umhlaza webele wedlala phambili
• Iintlungu eziphuma esifubeni sakho okanye kwiimbambo
• Idiski ye-Thoracic disc
• Izilonda Peptic
• Amatye egall
• Ubuhlungu obukhupha ingalo yakho phantsi
• Idiski yomlomo wesibeleko
• Amathambo akhupha
• Ukuhlaselwa yintliziyo
• Nini ukubona ugqirha
• Ukuzikhathalela iintlungu
• Umgca wezantsi

Ukuqaqanjelwa ziintlungu ziintlungu ezihamba zisuka kwelinye ilungu lomzimba ziye kwelinye. Iqala endaweni enye emva koko isasaze kwindawo enkulu.

Umzekelo, ukuba unayo idiski ye-herniated, unokuba nentlungu kumqolo wakho osezantsi. Le ntlungu inokuhamba nge-sciatic nerve, ehla emlenzeni wakho. Emva koko, uya kuba neentlungu zomlenze ngenxa yediski yakho ye-herniated.

Ukuqaqanjelwa ziintlungu kunokuba nezizathu ezininzi kwaye, kwezinye iimeko, kunokubonisa imeko enzulu. Funda malunga nezizathu ezinokubakho, kunye neempawu ekufuneka ubonane nogqirha.

Yintoni ebangela iintlungu?

Xa ilungu lomzimba lonakele okanye ligula, imithambo-luvo ejikelezileyo ithumela imiqondiso kumqolo womqolo. Le miqondiso iya kwingqondo, eqonda iintlungu kwindawo eyonakeleyo.

Nangona kunjalo, yonke imithambo-luvo emzimbeni idityanisiwe. Oku kuthetha ukuba iimpawu zentlungu zingasasazeka, okanye ziqaqambe, emzimbeni wakho wonke.

Intlungu inokuhamba ngendlela ye-nerve, ebangela ukungonwabi kwezinye iindawo zomzimba wakho ezibonelelwa yile luvo. Isiphumo siqaqambisa iintlungu.

Nguwuphi umahluko phakathi kokuqaqanjelwa yintlungu kunye nentlungu ekubhekiselwe kuyo?

Ukuqaqanjelwa ziintlungu akufani nentlungu ekubhekiswa kuyo. Ngeentlungu eziqaqambayo, iintlungu zihamba zisuka kwelinye ilungu lomzimba ziye kwelinye. Intlungu ngokoqobo ihamba emzimbeni.

Ngentlungu ebhekiswe kuyo, umthombo wentlungu awuhambi okanye ube mkhulu. Intlungu ilula waziva kwezinye iindawo ngaphandle komthombo.

Umzekelo yintlungu yomhlathi ngexesha lokuhlaselwa yintliziyo. Ukuhlaselwa kwentliziyo akubandakanyi umhlathi, kodwa iintlungu zinokuviwa apho.

Intlungu inokuphuma kwaye iye kwiindawo ezininzi zomzimba. Intlungu inokuza idlule, kuxhomekeke kwisizathu.

Ukuba ufumana intlungu, qaphela indlela isasazeka ngayo. Oku kunokunceda ugqirha wakho ukuba aqonde ukuba kuqhubeka ntoni kwaye yintoni ebangela iintlungu.

Apha ngezantsi zezinye zezona zinto zixhaphakileyo zokuqaqamba kommandla womzimba.

Intlungu ekhupha imilenze yakho

Intlungu ehamba phantsi komlenze ingabangelwa ngu:

Inzululwazi

Imithambo-luvo ye-sciatic ibaleka ukusuka kumqolo wakho osezantsi (empontshwa) womqolo nangakwimpundu yakho, emva koko amasebe phantsi komlenze ngamnye. I-Sciatica, okanye i-lumbar radiculopathy, yintlungu ecaleni kwale nerve.

I-Sciatica ibangela ukuba iintlungu ziqaqambe phantsi komlenze omnye. Unokuziva kwakhona:

• iintlungu eziba mandundu ngokuhamba
• imvakalelo evuthayo kwimilenze yakho
• Ukuba ndindisholo okanye ubuthathaka emilenzeni okanye ezinyaweni
• ukuluma kabuhlungu ezinzwaneni okanye ezinyaweni
• intlungu yonyawo

I-Sciatica inokubangelwa yimeko eyahlukeneyo ebandakanya umqolo wakho kunye neentsholongwane emqolo wakho, njengemiqathango echazwe ngezantsi.

Inokubangelwa kukwenzakala, njengokuwa okanye ukubethwa ngasemva, kunye nexesha elide lokuhlala.

I-disc yeLumbar herniated

Idiski ye-herniated, ekwabizwa ngokuba yidiski etyibilikisiweyo, ibangelwa kukuqhekeka okanye ukukrazula idiski phakathi kwe-vertebrae yakho. Idiski yomqolo ineziko elithambileyo, elinjengejeli kunye nengaphandle elinerabha elinzima. Ukuba ingaphakathi lityhala ngokukrazuka ngaphandle kunokubangela uxinzelelo kwimithambo-luvo ejikelezileyo.

Ukuba kwenzeka kwi-lumbar spine, ibizwa ngokuba yi-lumbar herniated disc. Yimbangela eqhelekileyo ye-sciatica.

I-disc ye-herniated inokucinezela i-nerve ye-sciatic, ebangela ukuba iintlungu zikhuphe umlenze kunye nonyawo lwakho. Ezinye iimpawu zibandakanya:

• iintlungu ezibukhali, ezivuthayo kwi-butt yakho, ethangeni, kunye nethole elinokuthi landise kwinxalenye yonyawo lwakho
• ukuba ndindisholo okanye ukurhawuzelela
• ubuthathaka bemisipha

Isifo sePiriformis

I-Piriformis syndrome yenzeka xa imisipha yakho ye-piriformis ibeka uxinzelelo kwi-nerve yakho ye-sciatic. Oku kubangela iintlungu kwi-butt yakho, ehamba ngomlenze wakho.

Unokuba unayo:

• ukurhawuzelela kunye nokubhabha okurhuqa umva womlenze wakho
• ixesha elinzima lokuhlala kamnandi
• iintlungu eziba mandundu uhleli ixesha elide
• iintlungu ezinqeni eziba mandundu kwimisebenzi yemihla ngemihla

Umqolo wesisu

I-spinal stenosis yimeko ebandakanya ukunciphisa ikholamu yomqolo. Ukuba ikholamu yomqolo iyancipha kakhulu inokubeka uxinzelelo kwimithambo-luvo emqolo kwaye ibangele iintlungu.

Oku kwenzeka kumqolo we-lumbar spine, kodwa kunokwenzeka naphi na ngasemva kwakho.

Iimpawu ze-spinal stenosis zibandakanya iintlungu zomlenze eziqaqambayo, kunye:

• iintlungu ezisezantsi, ngakumbi xa umile okanye uhamba
• ubuthathaka emlenzeni okanye elunyaweni
• ukuba ndindisholo ezinqeni zakho okanye emilenzeni
• iingxaki ngokulinganisela

Amathambo akhupha

I-Bone spurs ihlala ibangelwa kukudakumba okanye ukonakala ekuhambeni kwexesha. I-Bone spurs kwi-vertebrae yakho inokucinezela imithambo-luvo ekufuphi, ibangele iintlungu ezikhupha umlenze wakho.

Intlungu ekhupha umqolo wakho

Ezi meko zilandelayo zinokubangela iintlungu ezihamba ziye emqolo:

Amatye egall

Ukuba kukho i-cholesterol eninzi okanye i-bilirubin kwi-bile yakho, okanye ukuba i-gallbladder yakho ayikwazi ukuzikhupha ngokufanelekileyo, i-gallstones ingenza. Amatye enyongo anokubangela ukuvalwa kwenyongo yakho, ekhokelela ekuhlaselweni yinyongo.

Iigallstones zinokubangela iintlungu zangaphezulu esiswini ezisasazeka emqolo wakho. Intlungu ihlala ivakalelwa phakathi kwamagxa.

Ezinye iimpawu zingabandakanya:

• iintlungu egxalabeni lakho lasekunene
• iintlungu emva kokutya ukutya okunamafutha
• ukudumba
• isicaphucaphu
• ukugabha
• urhudo
• umchamo omnyama
• izitulo zombala wodongwe

Ipancreatitis ebukhali

I-Acreat pancreatitis yimeko eyenzeka xa i-pancreas ivutha. Kubangela iintlungu ezingaphezulu esiswini, ezinokubonakala ngokuthe chu okanye ngesiquphe. Intlungu inokukhupha umva wakho.

Ezinye iimpawu zibandakanya:

• iintlungu eziba mandundu emva nje kokutya
• ifiva
• isicaphucaphu
• ukugabha
• ukubila
• isisu esiswini
• inyongo

Umhlaza webele wedlala phambili

Kwinqanaba eliphambili, umhlaza webala lobudoda ungasasazeka emathanjeni afana nomqolo, isinqe, okanye iimbambo. Xa oku kusenzeka, kuhlala kubangela iintlungu eziphuma emqolo okanye esinqeni.

Umhlaza wedlala lobuchwephesha ophambili unokukhokelela kuxinzelelo lwentambo yomqolo okanye kwi-anemia.

Iintlungu eziphuma esifubeni sakho okanye kwiimbambo

Intlungu ehamba esifubeni sakho okanye kwiimbambo inokubangelwa ngu:

Idiski ye-Thoracic disc

Iidiski ze-Herniated zihlala zivela kwi-lumbar spine kunye nomlomo wesibeleko (intamo). Kwiimeko ezinqabileyo, idiski ye-herniated inokwenza i-thoracic spine. Oku kubandakanya i-vertebrae embindini wakho nangaphezulu.

I-disc ye-herniated disc inokucinezela ngokuchasene ne-nerves, ibangele i-thoracic radiculopathy. Uphawu oluphambili luphakathi okanye iintlungu ezingaphezulu ezisemva kwesifuba sakho.

Unokuba namava:

• ukubetha, ukuba ndindisholo, okanye ukuvutha kwemilenze yakho
• ubuthathaka kwiingalo zakho okanye emilenzeni
• intloko xa uxoka okanye uhleli kwiindawo ezithile

Izilonda Peptic

I-peptic ulcer sisilonda esiswini sakho esiswini okanye kumathumbu amancinci aphezulu. Kubangela iintlungu zesisu, ezinokuhamba ziye esifubeni kunye neembambo.

Ezinye iimpawu zibandakanya:

• iintlungu xa isisu sakho singenanto
• ukungathandi ukutya
• ukwehla kobunzima obungachazwanga
• izitulo ezimnyama okanye ezinegazi
• isicaphucaphu
• ukugabha

Amatye egall

Ukuba unama-gallstones, unokufumana i-spasms ye-muscle kunye nentlungu kwisisu esisekunene. Le ntlungu inokusasazeka esifubeni sakho.

Ubuhlungu obukhupha ingalo yakho phantsi

Unobangela onokubangela iintlungu zengalo zibandakanya:

Idiski yomlomo wesibeleko

Umqolo wakho wesibeleko usentanyeni yakho. Xa i-disc ye-herniated ikhula kumqolo wesibeleko, ibizwa ngokuba yidiski yomlomo wesibeleko.

Idiski ibangela iintlungu zemithambo-luvo ebizwa ngokuba yi-radiculopathy yomlomo wesibeleko, eqala entanyeni kwaye yehle ngengalo.

Unokuba namava:

• ukuba ndindisholo
• ukurhawuzelela isandla sakho okanye iminwe
• ubuthathaka bemisipha engalweni, egxalabeni, okanye esandleni
• ukwanda kwentlungu xa uhambisa intamo yakho

Amathambo akhupha

I-Bone spurs inokuphinda ikhule kumqolo ongasentla, ibangele i-radiculopathy yomlomo wesibeleko. Unokuziva uqaqamba ngengalo, ukubetha kunye nobuthathaka.

Ukuhlaselwa yintliziyo

Iintlungu ezihamba ziye kwingalo yakho yasekhohlo, kwezinye iimeko, zinokuba luphawu lwesifo sentliziyo. Ezinye iimpawu zibandakanya:

• ukuphefumla kancinci okanye unengxaki yokuphefumla
• iintlungu esifubeni okanye ukuqina
• ukubila okubandayo
• intloko elula
• isicaphucaphu
• iintlungu kumzimba ongasentla

Ukuhlaselwa sisifo sentliziyo yimeko engxamisekileyo yezonyango. Shayela u-911 ngokukhawuleza ukuba ucinga ukuba unesifo senhliziyo.

Nini ukubona ugqirha

Iintlungu ezibukhali ezinobushushu zihlala zisombulula zodwa. Nangona kunjalo, kuya kufuneka ubone ugqirha ukuba unamava:

• iintlungu eziqatha okanye eziba mandundu
• iintlungu ezihlala ixesha elide kuneveki
• iintlungu emva kokonzakala okanye ingozi
• ubunzima bokulawula isinyi sakho okanye amathumbu

Fumana uncedo lwezonyango kwangoko xa ukrokrela:

• ukuhlaselwa yintliziyo
• isilonda esiswini
• uhlaselo lwenyongo

Ukuzikhathalela iintlungu

Ukuba intlungu yakho ayibangelwa yimeko enzulu yonyango, unokufumana isiqabu ekhaya. Zama la manyathelo okuzikhathalela:

• Ukuzolula imithambo. Ukolula kunokunceda ukunciphisa uxinzelelo lwe-nerve kunye noxinzelelo lwemisipha. Iziphumo ezilungileyo, zolula rhoqo kwaye ngobumnene.
• Kuphephe ukuhlala ixesha elide. Ukuba usebenza edesikeni, zama ukuthatha ikhefu rhoqo. Unokwenza imithambo kwidesika yakho.
• Iipakethe ezibandayo okanye ezishushu. Ipakethi yomkhenkce okanye iphedi yokufudumeza kunokunceda ukunciphisa iintlungu ezincinci.
• Ukunciphisa iintlungu ngaphezulu kwe-counter (OTC). Ukuba une-sciatica ethambileyo okanye iintlungu zemisipha, iziyobisi ezichasayo ezingasebenziyo (ii-NSAID) zinokunceda ukunciphisa ukudumba kunye nentlungu. Ezinye ze-NSAID eziqhelekileyo ziquka:
  • ibuprofen (Advil, Motrin)
  • I-naproxen (iAleve)
  • Iasprini

Umgca wezantsi

Ukuqaqanjelwa ziintlungu kubhekisa kwintlungu ehamba kwelinye ilungu lomzimba wakho liye kwelinye. Isizathu sokuba ukuqaqanjelwa yintlungu kwenzeka kungenxa yokuba zonke iintlungu zakho zidibene. Ke, ukwenzakala okanye ukukhutshwa kwindawo enye kunokuhamba ngendlela ye-nerve edibeneyo kwaye uve kwelinye indawo.

Ubuhlungu bunokuphuma emqolo, ezantsi kwengalo yakho okanye umlenze, okanye esifubeni sakho okanye ngasemva. Intlungu inokuphinda iphume kwilungu langaphakathi, njenge-gallbladder okanye i-pancreas, emqolo okanye esifubeni sakho.

Ukuba iintlungu zakho zibangelwa yimeko encinci, ukolula kunye nokunciphisa iintlungu ze-OTC kunokunceda. Ukuba intlungu yakho iya isiba mandundu, ayipheli, okanye ihamba kunye neempawu ezingaqhelekanga, ndwendwela ugqirha. Banokuchonga unobangela wentlungu yakho kwaye basebenze nawe ukubeka isicwangciso sonyango.