Ezi Cookies zeChocolate Chip Raspberry Protein Yeyona ndlela ilungileyo yokusebenzisa iPowder yeProtein yeChocolate

Umxholo

• Iiprotheyini zeProtein zeProtein zeChrisberry
• Uphengululo lwe

I-raspberries yenye yezona ziqhamo ezilungileyo kakhulu zasehlotyeni. Ayisiyondawo amnandi kuphela kwaye amnandi, zikwacebile kwii-antioxidants, iivithamini kunye nefayibha. Ngelixa usenokuba sele uphonsa i-raspberries kwii-smoothies zakho, ngaphezulu kweyogathi yakho, okanye ngqo emlonyeni wakho, mhlawumbi awuzange ucinge ngokuzifaka kwiicookies, andibi kunjalo? I-Raspberries yenye yeenkwenkwezi ezibandakanya ezi cookies ezimnandi ezenziwe ngeprotein yeprotheni. .

Ezi cookies zibini raspberries kunye neetshiphusi ezincinci ze-mini enye ye combo emnandi. Baqala ngesiseko se-oats kunye nesidlo seamangile, emva koko ibhotolo yeamangile ingena ngamanqatha asempilweni. I-chocolate protein powder kunye ne-raspberry yogurt yogurt iya kunyusa umxholo weprotheni (i-yogurt ye-vanilla, nayo), kunye noshukela wekakhukhunathi isetyenziselwa ukuthinta ubumnandi. Babethe kwimizuzu engama-20 bacabalele ukutya okulula okusemva kokuzilolonga okwanelisa izinyo lakho elimnandi.

Iiprotheyini zeProtein zeProtein zeChrisberry

Yenza ii-cookies ezingama-18 ukuya kuma-24

Izithako

• 1 ikomityi oats eyomileyo
• 3/4 indebe ye-almond yokutya
• I-60g yeproteyin powder umgubo
• I-1/2 indebe ye-raspberry ene-yogurt yogurt
• I-1/2 indebe yeshukela yekhokhonathi
• I-1/4 yekomityi yebhotolo ye-almond e-creamy
• I-1/2 indebe yobisi lwe-almond
• 1 ithisipuni yokubhaka powder
• 1/4 itispuni yetyuwa
• 1 ikomityi yamaqunube amatsha
• I-1/4 yekomityi yekhephu encinci

Imikhombandlela

1. Preheat oven ukuya kwi 350°F. Gcoba iphepha elikhulu lokubhaka ngesitshizi sokupheka.
2. Kwiprosesa yokutya okanye i-blender enamandla aphezulu, ukubetha i-oats kude kube ngumhlaba omninzi.
3. Yongeza isidlo se-almond, iprotein powder, i-yogurt yamaGrike, iswekile yekhokhonathi, ibhotolo ye-almond, ubisi lwe-almond, umgubo wokubhaka, kunye netyuwa kwi-blender kunye ne-oats, kunye nenkqubo de kube yonke into idityaniswe.
4. Yongeza ii-raspberries kunye neetshiphusi zeetshiphusi ukuya kwi-blender kunye ne-pulse imizuzwana esi-8 ukuya kweli-10 de amaqunube ahlanganiswe kakhulu. Ibetter kufuneka ijike i-pinkish hue kunye nezinye iziqwengana ze-raspberry kunye neetshokholethi kuyo yonke.
5. I-Spoon batter kwiphepha lokubhaka, yenza i-cookies eyi-18 ukuya kwi-24 i-intshi ezimbalwa ngaphandle.
6. Bhaka imizuzu eli-11 ukuya kweli-13 okanye kude kube zii-cookies ezinombala omdaka emazantsi.
7. Vumela ii-cookies ukuba zihlale ngokufutshane, emva koko usebenzise i-spatula ukugqithisela kwindawo yokugcina ucingo ukuze ugqibe ukupholisa. Yonwabela ngoku, kwaye ugcine ikuki eseleyo kwifriji.

Iinyaniso zezondlo: Ukukhonza ii-cookies ezi-2 (ukuba wenza ama-24 ewonke): iikhalori ezili-190, i-9g yamafutha, i-2g yamafutha ahluthayo, i-21g carbs, i-3g fiber, i-12g yeswekile, i-protein eyi-9g

Uphengululo lwe