Izizathu ezimangalisayo ezi-9 kufuneka uzame ukunyuka kwamatye ngoku

Umxholo

• Ukunyuka kokuNyuka kweLiwa ngaphakathi
• Kutheni ufuna ukuzama ukunyuka kwamatye
• Uphengululo lwe

Xa ucinga ngodonga, unokucinga malunga nokwahlulahlula umgca, okanye umqobo wendlela-into emi endleleni yakho nantoni na engaphaya. Kodwa ubuso obuMantla buzama ukutshintsha loo mbono-udonga olunye olutsha ngexesha. Ngeendonga zazo zithetha umkhankaso wokunyuka kunye nokwazisa uSuku lokunyuka kwamaHlabathi (nge-18 ka-Agasti kulo nyaka), iNorth Face ijonge ukudibanisa abantu abavela kwihlabathi liphela ukuba banyuke iindonga, kunokuba bazakhe.

"Besihleli sinyuka nabo kangangeminyaka engama-50, kwaye baye baba sisihloko esibalulekileyo kwinkcubeko," utshilo uTom Herbst, usekela-mongameli wehlabathi wentengiso kwi-North Face, malunga nokuzibophelela kophawu. "Sibona iindonga njengamathuba hayi imiqobo-indawo yokuba sidibanise kwaye sakhe ukuthembana, sifunde kwaye sikhule. Kwaye sifuna ukukhuthaza nokukhuthaza ukucinga."

Ukunyuka kokuNyuka kweLiwa ngaphakathi

Kunyaka ophelileyo, abantu abangama-20 000 babhiyozela uSuku lweHlabathi lokuNyuka, apho unokufumana khona iijingi ezingaphezu kwe-150 kunye neendawo zangaphandle ezibonelela ngeeseshoni zokuncoma. Kulo nyaka, ithemba kukuseta abantu abayi-100,000 benyuka ngendlela yabo ukuya encotsheni. (Idibeneyo: Ungazoyikisa njani ukuze ube namandla, iMpilo kunye noLonwabo)

Ngelixa oko kunokubonakala ngathi kukutsiba okukhulu, eneneni ayisiyonto ilandelweyo kuthathelwa ingqalelo ukuba kungakanani ukunyuka kwamatye (ngakumbi ngaphakathi) kuye kwathathwa kule minyaka imbalwa idlulileyo. I-Cliffs, indawo yokuzivocavoca ekhwela kwisiXeko saseNew York, kungoku nje ineendawo ezintathu kule ndawo, kodwa baceba ukuyiphinda kabini loo nto kunyaka olandelayo okanye emibini (enye ivela ePhilly). Ukunyuka kweMomentum, eseSalt Lake City, ineendawo ezintandathu ezinokuvulwa kutsha nje eSeattle-eyokuqala esixekweni. Ngaphezulu, ii-gyms ezintsha ezingama-43 zivulwe nje ngo-2017, ezaziphantse zaphindeka kabini ngo-2016. Ukunyuka kweJenali yeShishini.

Okwangoku awukanyuki eludongeni nkqo, umi kuphela kwiidges ezincinci kunye namatye, ngelixa ubamba izinto ezincinci ngokufanayo ngaphezulu? Kungumceli mngeni ngokwasemzimbeni, ngokuqinisekileyo, kodwa ikwalithuba lokuphucula ukuzithemba nokunyamezela kwakho. Ke, malunga nexesha lokufaka umtya ngaphakathi kunye nokunyuka. Ukukukholisa kanye ukuba kutheni kufuneka ungene eludongeni, siye saqesha abaqeqeshi, abakhweli, kunye nabakhokheli ukuba babeke indlela yakho ukuya phezulu.

Kutheni ufuna ukuzama ukunyuka kwamatye

1. Uya kuzilolonga ngokuzeleyo.

Xa ucinga ngokunyuka kwamatye njengokuzilolonga, unokucinga ngokubamba kunye nokubuyisela amandla njengoko uzinyusa. Ngelixa loo nto iyinxalenye yayo, akusiyo yonke inkqubo. "Ukuhamba ngokukuko kufuna isixa esikhulu samandla asisiseko ukugcina uxinzelelo eludongeni," utshilo uEmily Varisco, umqeqeshi oyintloko kunye nomqeqeshi wobuqu oqinisekisiweyo eCliffs eLong Island City, NY. "Ngayo yonke intshukumo eyenziweyo, undoqo kufuneka uzinzise umzimba kwiinzame zokugcina ubuncinci amanqaku amathathu oqhakamshelwano."

Kodwa umzimba wakho osezantsi ubaluleke kakhulu ngelixa unyuka, ngakumbi njengoko iingalo zakho zidiniwe. "Imilenze yakho ibonelela ngesiseko sakho senkxaso kwaye xa isetyenziswe ngokufanelekileyo, thatha ubunzima obuninzi kwiingalo ngokuma kunokukhupha kwiingalo," Ukusebenzisa imilenze yakho kuya kukuvumela ukuba ukhwele ixesha elide.

2. Uya kuphucula amandla akho, unyamezelo, uzinzo, namandla.

Luninzi olupheleleyo lobuchule boqeqesho kwimithambo enye. Udinga amandla okuhamba, unyamezelo lokuqhubeka nokunyuka udonga-nokuba kunzima kangakanani-kunye namandla okuzigcina uzinze eludongeni kwaye uqhume ngokukhawuleza ukuze ubambe, utshilo uVarisco. "Umkhweli ngokwendalo uya kwakha ibhalansi, ulungelelwaniso, ulawulo lokuphefumla, uzinzo olunamandla, ulungelelwaniso lwesandla / iliso lonyawo lwenyawo, kwaye baya kukwenza oko ngendlela efihliweyo yomthambo, yeyona nto inkulu ngayo," utshilo. (Idibeneyo: UkuSebenza koTata okuDlamkileyo okuphucula ibhalansi yakho)

3. Uya kwakha amandla engqondo, nawe.

U-Katie Lambert, umkhweli wasimahla kunye no-Eddie Bauer, ukhumbula ukuba kutheni wathandana nokukhwela kwinkampu yasehlotyeni. Kunye nomzimba womdlalo, wayekwazi nokubona umdlalo wakhe wengqondo usiya uqina. "Ukuqina kwengqondo kunye nokukholelwa kuwe kubonakala ngathi ngumdlalo weengqondo onokuwudlala ngeziphumo ezahlukeneyo," utshilo. "Nokuba uyazama, kwaye uyakholelwa [kuwe] kwaye impumelelo ilandela, okanye awukwenzi-iziphumo zibonakala kakhulu." (UKatie ngomnye wabadlali be-badass abaya kukwenza ukuba ufune ukunyuka amatye.)

4. Uya kufunda ngakumbi ngawe njengomntu.

Ngaba uyanikezela xa usiwa phantsi kube kanye okanye uqhubeka uzama? Ngaba uyayithuka indlela yakho ephezulu okanye uzinike amagama enkuthazo? Ukwazi konke oku sesinye sezizathu zokuba unyuke, uEmily Harrington uyayithanda imidlalo. "Inkqubo ikufundisa kakhulu malunga nawe-amandla akho kunye nobuthathaka, ukungazithembi, ukusikelwa umda, kunye nokunye. Indenze ukuba ndikhule kakhulu njengomntu kule minyaka ingama-21 ndiyakhwela," utshilo.

5. Uya kuyiphucula indlela odibana ngayo nomzimba wakho.

"Ukunyuka kwam kunika umceli mngeni oyingqayizivele ngokwasemzimbeni nangokwasemzimbeni, apho kufuneka ukwazi ukuqeqesha umzimba wakho ukuze ubenakho ukumila kakuhle, kodwa khumbula nokuqeqesha ingqondo yakho," utshilo uHarrington. "Bobabini kufuneka basebenze kunye ngaphandle komthungo ukuze benze kakuhle. Kum, ukulawula loo bhalansi lelona candelo linomdla lokunyuka."

6. Uya kufumana iqela lomgangatho.

Buza nawuphi na umntu okhwela enye yezinto abazithandayo kwezemidlalo kwaye baya kuthi uluntu. (Ngokusisiseko ubeka ubomi bakho ezandleni zomnye umntu, emva koko.) "Luluntu olumangalisayo ukuba ube yinxalenye," kusho uCaroline George, isikhokelo sokunyuka kwe-alpine sika-Eddie Bauer. "Kukho uluvo oluqinileyo lokuba ngumntu kunye nesazisi. Amaqabane onyuka nawo enza okanye aphule ukunyuka. Ngoko ke, ukufumana amaqabane alungileyo, kungekhona omelele, kodwa ukuba unokuba nawe kwaye ube nexesha elimnandi kunye nabakhuthazayo kwaye i-positive yinto eyenza ukuba amava ahluke."

U-Lambert (umhlobo kaGeorge onyukayo kwiihambo ezininzi-kuquka enye eyabanjwa eNorway) uyavuma. "Ukufumana iqabane elomeleleyo olithembileyo kwaye unokwenza nayiphi na inzame kufana negolide," utshilo. "Uxhomekeke kwiqabane lakho ngenkxaso, ngokwabelana ngomsebenzi, ukhuseleko, kunye nokwabelana ngamava ngokubanzi."

7.Uya ~ekugqibeleni~ufunde ukuba njani ngokwenene ngalomzuzu.

Ukuba awujolisanga, unokutyibilika ngokulula, ke yinto efanelekileyo yokwenza umthambo engqondweni. Kungenxa yoko le nto umhambi okhweleyo uMargo Hayes onwabele ukukhulisa udonga kakhulu. Ukunyuka kunokundinika ixesha kunye nendawo ukuba ndibekhona, utshilo. "Akukho nto ibalulekileyo okwangoku ngaphandle kwentshukumo nganye ethambileyo."

8. Awusoze ukruquke kuba kusoloko kukho iinketho ezininzi.

UGeorge uthi ukuqala kwexesha ngalinye lokunyuka lithuba lesiqalo esitsha-kwaye yinto ekufuneka wonke umntu abe nayo. “Ngokunyuka, ufunda into entsha yonke imihla,” utshilo. "Kufuneka uziqhelanise nesitayile esitsha ngasinye, i-crimp, i-crack, i-overhang," kunye neendidi zamatye njenge-limestone kunye ne-granite, ukuba ungaphandle, utsho.

9. Uya kugqobhoza umngxuma omkhulu kwindawo yakho yokuthuthuzela.

Kuhlala kukho inyathelo elinye eliphezulu ekufuneka ulithabathe, umnqantsa omnye ukuya kuzama. Ngamanye amazwi, unokuhlala ufika kwinqanaba elilandelayo ngokunyuka, kwaye yiloo nto eyenza kube luncedo ngokwasemzimbeni nasengqondweni. Ukunyuka ngumdlalo "ogcwele ukuzixhobisa, ukonwaba, kunye nokuzonwabisa ngentobeko encinci ephoswa phaya amaxesha ngamaxesha," utsho uVarisco. Kungakhathaliseki ukuba kunzima kangakanani-kwaye i-cheesy isandi-eyenza ukuba ibe phezulu kwenyuka iya kukwenza uzive ngathi unokwenza nantoni na, ngokude nje uzama. (Kwaye ukuba awuqinisekanga, funda kwiinzuzo ezininzi zempilo zokuzama izinto ezintsha.)

Uphengululo lwe