Luthini unyango lweNcindi yokuhlaziya?

Umxholo

• Iimpawu zokubuyela emva kweentsini
• Izinto ezibangela ukudodama kweentsini
• Ngaba ibrashi yakho yamazinyo ibangela ukuba iintsini zakho zihlehle?
• Ezinye izinto ezibangela ukudodama kweentsini
• Ukuchonga iintsini ezibuyela umva
• Unyango lokwehla kweentsini
• Yintoni imbonakalo?
• Iingcebiso zokuthintela

Iintsini ezibuyisa umva

Ukuba uqaphele ukuba amazinyo akho akhangeleka kancinci okanye iintsini zakho zibonakala zitsala umva emazinyweni akho, uneentsini ezibuyayo.

Oku kunokuba nezizathu ezininzi. Esona sizathu sibalulekileyo sisifo se-periodontal, esikwabizwa ngokuba sisifo seentsini. Nangona kungekho nonyango yesifo se-periodontal, unako kwaye kufuneka ulawule. Impilo yomlomo wakho namazinyo ixhomekeke kuyo.

Emlonyeni ophilileyo, iintsini zipinki kwaye umgca weentsini uyahambelana kuwo onke amazinyo. Ukuba ukukhula kweentsini kuyanda, iintsini zihlala zikhangeleka ngathi zitshisile. Umgca weentsini ujonge ezantsi ujikeleze amanye amazinyo kunokuba ujikeleze amanye. Iithishu zentsini ziyaphela, kushiye izinyo ngaphezulu livelile.

Ukudodobala kweentsini kunokwenzeka kancinci, ke kubalulekile ukuba ujonge iintsini namazinyo akho yonke imihla. Ukuba uqaphela ukuhla kweentsini kwaye khange uye kugqirha wamazinyo okwethutyana, yenza idinga kungekudala.

Iimpawu zokubuyela emva kweentsini

Ukongeza kwiithambo zentsini ezincinci ezijikeleze amazinyo, iintsini ezibuyela umva zihlala zikhokelela:

• umoya onukayo
• Iintsini ezidumbileyo nezibomvu
• incasa embi emlonyeni wakho
• amazinyo akhululekile

Unokuqaphela ukuba ukuluma kwakho kwahlukile. Unokuthi uqaphele ezinye iintlungu okanye ukuba iintsini zakho zithambile. Enye yezona zinto zixhalabisayo malunga nokuhla kweentsini kukuba ziye zichaphazeleke ngakumbi ekukhuleni kwentsholongwane. Yiyo loo nto ukuhlolwa kwamazinyo rhoqo kunye nokunakekelwa ngomlomo kwansuku zonke kubalulekile.

Izinto ezibangela ukudodama kweentsini

Ukudodobala kweentsini kunezizathu ezininzi. Esona sisifo se-periodontal. Ezinye izizathu zibandakanya:

• iminyaka emidala
• ucoceko ngomlomo
• iimeko zonyango, ezinje ngeswekile

Ngaba ibrashi yakho yamazinyo ibangela ukuba iintsini zakho zihlehle?

Ukuxubha amazinyo akho kakhulu kunokubangela ukuba iintsini zakho ziyeke. Nazi ezinye iingcebiso zokuxubha amazinyo akho:

• Sebenzisa ibrashi yamazinyo ethambileyo endaweni yentsimbi eqinileyo.
• Yiba nobumnene njengoko uhlamba. Vumela ii-bristles zenze umsebenzi, hayi izihlunu zakho zengalo.
• Bhrasha ubuncinci kabini ngemini, kwaye ubuncinci imizuzu emibini ngexesha.

Ezinye izinto ezibangela ukudodama kweentsini

Unobangela owongezelelekileyo wokudoduka kweentsini ubandakanya oku kulandelayo:

• Ukulimala kwezemidlalo okanye olunye ukonzakala emlonyeni. Umzekelo, izikhonkwane zokuhlaba umzimba zomlomo okanye zolwimi zinokuthambisa kwizicubu zentsini, zibangele ukwehla kwamandla emali.
• Ukutshaya. Akunjalo nje i-cigarettes, nokuba. Usemngciphekweni wokudodobala kweentsini xa uhlafuna icuba okanye udipha ngengxowa yecuba.
• Amazinyo awalungelelananga ngokufanelekileyo. Iingcambu zamazinyo eziphambili, amazinyo angachanekanga, okanye izihlunu ezinamathelayo zinokunyanzela izicubu zentsini endaweni yazo.
• Amazinyo okufakela angafanelekanga kakuhle.
• Amazinyo asila xa ulele. Ukusila kunye nokugoba kunokubeka amandla agqithisileyo emazinyweni akho. Oku kunokubangela ukudodama kweentsini.

Ukuchonga iintsini ezibuyela umva

Ucoceko lwamazinyo okanye ugqirha wamazinyo uhlala ebona iintsini zibuyela umva kwangoko. Ukuba ujonga onke amazinyo akho ngokusondeleyo, unokuphinda uqaphele intsini itsala ingcambu yezinyo elinye okanye nangaphezulu.

Ukudodobala kweentsini kudla ngokwenzeka ngokuthe chu. Awunakuwubona umohluko kwiintsini zakho ukusuka kolunye usuku ukuya kolandelayo. Ukuba ubona ugqirha wakho wamazinyo kabini ngonyaka, kufanelekile ukuba bakwazi ukuxela ukuba kuye kwakho uqoqosho ngelo xesha.

Unyango lokwehla kweentsini

Ukudodobala kweentsini akunakubuyiselwa umva. Oku kuthetha ukuba izicubu zentsini ezibuyisiweyo aziyi kuphinda zikhule. Nangona kunjalo, unokugcina ingxaki ukuba ingabi mandundu.

Unyango luhlala luxhomekeke kwisizathu seengxaki zeentsini. Ukuba ukuxubha okunzima okanye ucoceko olubi lwamazinyo ngunobangela, thetha nococeko lwakho lwamazinyo malunga nokutshintsha indlela oqhuba ngayo ibrashi kunye nokuziphatha okungafunekiyo. Ukusebenzisa umlomo wemihla ngemihla uhlambulule ukulwa ne-plaque kunokunceda ukufumana i-plaque phakathi kwamazinyo. Ukukhethwa kwamazinyo okanye olunye uhlobo lokucoca amazinyo kunokunceda ukugcina iindawo ekunzima ukufikelela kuzo zicocekile.

Ukudodobala kwamandla gum kunyusa umngcipheko weentsholongwane ezenza iipokotho ezijikeleze indawo echaphazelekayo. Isifo seentsini sinokuphuhla ngokukhawuleza xa kukho esinye isifo seentsini. Nangona kunjalo, ukudodobala kweentsini okunyanzelekileyo akuthethi ukuba ubeka umlomo wakho kwingozi yesifo seentsini.

Kuya kufuneka ukuba ube namaxesha athile unyango olunzulu lokucoca olubizwa ngokuba "kukulinganisa kunye nokucwangciswa kweengcambu" ukunyanga ukudodobala kweentsini. Ngexesha lokulinganisa kunye nokucwangciswa kweengcambu, ugqirha wamazinyo uya kucoca itartar kunye ne-plaque evela emazinyo akho kunye neengcambu zamazinyo akho.

Ukuba ukudodobala kweentsini kunzulu, inkqubo ebizwa ngokuba kukudityaniswa kweentsini inokubuyisela izicubu zentsini ezilahlekileyo. Le nkqubo ibandakanya ukuthatha izicwili zentsini ukusuka kwenye indawo emlonyeni nokuzihlanganisela okanye ukuzincamathisela kwindawo ethe yaphulukana neentsini ezijikeleze izinyo. Nje ukuba indawo iphilise, inokukhusela ingcambu yezinyo ebonakalayo kwaye ibuyisele inkangeleko yendalo ngakumbi.

Yintoni imbonakalo?

Iintsini ezibuyela umva zinokuchaphazela uncumo lwakho kwaye zonyuse umngcipheko wesifo seentsini kunye namazinyo akhululekileyo. Ukucothisa okanye ukumisa ukuhla nokudodobala kweentsini, kuya kufuneka uthathe uxanduva ngempilo yakho yomlomo. Jonga ugqirha wakho wamazinyo kabini ngonyaka ukuba kunokwenzeka. Landela imiyalelo yakho yamazinyo malunga nococeko olufanelekileyo lomlomo.

Ukuba ukudodobala kweentsini kunzulu, unokufuna ukudibana nonozakuzaku. Le yingcali kwisifo seentsini. Isithuba sexesha sinokukuxelela malunga nezinto ezinokukhetha ukufakwa kwegum kunye nolunye unyango.

Iingcebiso zokuthintela

Indlela yokuphila esempilweni iyakunceda ekuthinteleni ukubuyela kweentsini. Oku kuthetha ukutya ukutya okunezakha-mzimba kunye nokuyeka ukutshaya kunye necuba elingenamsi.

Zama ukubona ugqirha wakho wamazinyo kabini ngonyaka, nokuba uyawakhathalela kakhulu amazinyo kunye neentsini. Ngaphambili wena okanye ugqirha wakho wamazinyo unokuzibona iingxaki zikhula, kokukhona uya kuba nakho ukubathintela ukuba bangabi mandundu.