I-Oatmeal kunye ne-biscuits ye-walnut yeswekile

Umxholo

• Ulwazi ngesondlo

Ukwenza amashwamshwam asempilweni kwaye amnandi kubantu abanesifo seswekile ngamanye amaxesha kunokuba nzima kakhulu, kodwa iresiphi ye-oatmeal cookies kunye ne-walnuts zingasetyenziselwa isidlo sakusasa, nasekuseni okanye emva kwemini amashwamshwam, ukuba amanqanaba eglucose alawulwa.

I-Oats zityebile kwi-beta-glucan, into eqokelela inxenye yamafutha kunye neswekile emathunjini, inceda ekulawuleni i-cholesterol yegazi kunye namanqanaba eswekile, kunye namandongomane ukongeza kwifayibha inamafutha angafakwanga anciphisa isalathiso se-recipe glycemic index. Kodwa isixa sibaluleke kakhulu ukulawula kwaye akufuneki sidliwe ngaphezulu kwe-cookies ezimbini kwisidlo ngasinye. Jonga zonke izibonelelo zeoats.

Izithako

• Ikomityi ye-1 yeti ye-oat eqengqelweyo
• ½ ikomityi yeti eswiti yokupheka
• ½ ikomityi yeti yebhotolo elula
• Iqanda eli-1
• 1 indebe yomgubo wengqolowa
• Iipuniwe ezi-2 zomgubo wengqolowa
• 1 ithisipuni yomgubo weflakisi
• Iipuniwe ezi-3 ze-walnuts ezinqunqiweyo
• 1 ithisipuni ye-vanilla essence
• Icephe yomgubo wokubhaka
• Ibhotolo yokugcoba le fomu

Imowudi yokulungiselela

Hlanganisa zonke izithako, jonga ii-cookies ngecephe kwaye uzibeke epanini yokuthambisa. Beka kwihovini ephakathi, ulungiswe kwangaphambili, malunga nemizuzu engama-20 okanye kude kube mnyama. Le recipe ivelisa iinkonzo ezili-12.

Ulwazi ngesondlo

Le theyibhile ilandelayo inikezela ngolwazi lwesondlo se-1 oatmeal kunye ne-biscuit ye-walnut (30 gram):

Ukugcina ubunzima bakho bulinganisiwe, kuyacetyiswa ukuba utye ubuninzi bebisikidi enye kwizidlo ezilulutho, kunye neglasi yobisi olunamafutha okanye iyogathi kunye nesiqhamo esitsha esinesikhumba, ngokukhethekileyo.

Njengokukhetha okunempilo kwisidlo sasemini okanye isidlo sangokuhlwa, jonga kwakhona iresiphi yepayi yemifuno yeswekile.