I-Physiotherapy emva kokubethwa: ukuzilolonga kunye nendlela yokwenza ixesha elide

Umxholo

• Imizekelo yokuzivocavoca umzimba emva kokubethwa
• Iziphumo ze-physiotherapy emva kokubetha
• Kude kube nini ukwenza

Unyango ngokwasemzimbeni emva kokubethwa ngumzimba kuphucula umgangatho wobomi kwaye uphinde uchache iintshukumo ezilahlekileyo. Eyona njongo iphambili kukubuyisela kumthamo weemoto kunye nokwenza isiguli sikwazi ukwenza imisebenzi yaso yemihla ngemihla sisodwa, ngaphandle kokufuna ukhathalelo.

Iiseshoni ze-Physiotherapy kufuneka ziqale ngokukhawuleza, zisesibhedlele kwaye kufuneka zenziwe ngokukhethekileyo yonke imihla, kuba isigulana siyakhawuleza ukukhuthazeka, kwangoko ukuchacha kwakhe kuya kuba ngokukhawuleza.

Imizekelo yokuzivocavoca umzimba emva kokubethwa

Eminye imizekelo yokuzivocavoca umzimba engasetyenziswa emva kokubetha ukuze uphinde ufumane amandla kunye nokuhamba kwiingalo nasemilenzeni kubandakanya:

• Vula kwaye uvale iingalo, phambi komzimba, ezinokwahluka apha: Vula ingalo enye ngexesha kwaye emva koko zombini ngexesha elinye;
• Hamba umgca ochanekileyo, uze utshintshe phakathi kweentonga kunye nezithende;
• Sebenzisa ibhayisekile yokuzivocavoca imizuzu eli-15, emva koko unokutshintsha ukuxhathisa kunye nomgama ofezekisiweyo;
• Hamba ngetreadmill malunga nemizuzu eli-10 ngoncedo lonyango.

Le mithambo inokwenziwa ngokuqhubekayo ngaphezulu komzuzu omnye. Ukongeza kule mithambo kubalulekile ukwenza ukolula kwezihlunu kuzo zonke izihlunu ukuphucula uluhlu lwentshukumo kunye nokwenza imithambo yokuphefumla ukuthintela ukuqokelelwa kweemfihlo ezingakhokelela kwinyumoniya, umzekelo.

Ukuzivocavoca ngeebhola, ukuxhathisa, izipili, ubunzima, iitampolines, iirampu, iibhanti zelastiki nayo yonke into eyimfuneko ukuphucula amandla omzimba nengqondo yomguli nayo inokusetyenziswa. Nangona kunjalo, unokusebenzisa i-TENS, i-ultrasound kunye namanzi ashushu okanye iibhegi ze-ice, njengoko kufuneka.

Iziphumo ze-physiotherapy emva kokubetha

I-Physiotherapy inokufikelela kwizibonelelo ezininzi, ezinje:

• Ukuphucula inkangeleko yobuso, uyenze ibe macala ngakumbi;
• Ukwandisa ukuhamba kweengalo kunye nemilenze;
• Lungiselela ukuhamba, kunye
• Yenza umntu azimele ngakumbi kwimisebenzi yakhe yemihla ngemihla, njengokukama iinwele zakhe, ukupheka nokunxiba, umzekelo.

I-Physiotherapy kufuneka yenziwe yonke imihla, okanye ubuncinci ama-3 ngeveki.

Ngaphandle komsebenzi onzima we-physiotherapy, ezinye izigulana zisenokungabonakalisi phuculo lukhulu, njengoko imithambo kufuneka yenziwe kakuhle kwaye oku kuxhomekeke nakwintando yesigulana. Njengomnye wee-sequelae zestroke kukudakumba, ezi zigulana zinokuba nobunzima obukhulu ekuyeni kwiiseshoni kwaye ziziva zidimazekile, zingenzi imithambo ngokuchanekileyo, nto leyo eyenza ukuba ukubuyela kwabo kube nzima.

Ke ngoko, kunyanzelekile ukuba isigulana esihlaselwe si-stroke sikhatshwe liqela elinamacandelo ahlukeneyo elenziwe ngugqirha, umongikazi, ingcali yomzimba, ingcali yezentetho kunye nesayikholojisti.

Kude kube nini ukwenza

I-Physiotherapy ingaqala kwangoko kusuku emva kokubetha, kukhuthaza umntu ukuba aphume ebhedini yasesibhedlele, kucetyiswa malunga neenyanga ezi-3 ukuya kwezi-6 zonyango lwe-physiotherapy ye-neurological. Iiseshoni zihlala malunga neyure e-1, ngokuzivocavoca okwenziwe ngoncedo lwegqirha, okanye uwedwa, ngokwamandla omntu.

Ukongeza kwimithambo eyenziweyo eofisini, kusenokufuneka wenze umthambo kwaye wolule ekhaya, ukukhuthaza izihlunu zemihla ngemihla. Ukubeka isigulana ukuba sidlale imidlalo yevidiyo esebenzisa umzimba uphela njenge-Wii kunye ne-X-box, umzekelo, ukugcina ukukhuthaza izihlunu nasekhaya.

Kubalulekile ukuba unyango lwasemzimbeni lwenziwe ngokuqhubekekayo kwaye umntu lowo unezinto ezininzi ezikhuthazayo zokuthintela ukungqinelana kwezihlunu ekukhuleni kunye noluhlu lwesindululo sokuba lincinci kwaye lincinci, kushiye umntu okhulelweyo kwaye exhomekeke ngokupheleleyo kukhathalelo lwabanye .