Amayeza amathandathu anyanga urhudo

Umxholo

• Unyango lwasekhaya ukuthambisa nokunyusa
• 1. Amanzi amnandi
• 2. Isanqante isuphu
• 3. Isanqante kunye nesiraphu yeapile
• Unyango lwasekhaya ukubambisa amathumbu
• 1. Iti ye-Chamomile
• 2. Igqabi yeguava kunye nomongo weavokhado
• 3. Ipaneyiki ebhanana eluhlaza
• Unonophelo olubalulekileyo ngexesha loxinzelelo lohudo

Unyango lwasekhaya lunokuba sisisombululo sendalo esilungileyo sokunceda ngexesha lokurhuda. Ezona zifanelekileyo ngamayeza asekhaya anceda ukondla umzimba kunye nokuthambisa, njengamanzi anencasa okanye isuphu yomnqatha, nanjengoko zithintela ukomelela emzimbeni kwaye zenza ukuba umzimba ukwazi ukulwa unobangela wotyatyazo ngokukhawuleza.

Ukongeza, kukwakho amayeza asekhaya abambisa amathumbu, nangona kunjalo, kufuneka asetyenziswe kuphela emva komhla wesibini wendle yolwelo kwaye kufanelekile ngengcebiso kagqirha, kuba urhudo lukhuselo lomzimba oluvumela ukuphelisa nasiphi na isifo kubangela ukosuleleka kwenkqubo yokwetyisa kwaye ke akufuneki kuyekwe ngaphandle kovavanyo lonyango.

Xa kufunyenwe urhudo, kubalulekile ukuba ufune uncedo lwezonyango, ngakumbi xa kukho igazi kunye nemifinya, ngakumbi xa kuziwa ebantwaneni, abantu abadala okanye abagulayo. Ngexesha lonyango kuyacetyiswa ukuba utye ukutya ekulula ukwetyisa kwaye kutyebile emanzini, kwaye usele amanzi amaninzi, ijusi okanye iti, umzekelo, ukunqanda ukomisa. Jonga nento oyityayo kurhudo.

Unyango lwasekhaya ukuthambisa nokunyusa

Amanye amayeza asekhaya anceda ukuhambisa amanzi kunye nokondla umzimba ngexesha lohudo ngala:

1. Amanzi amnandi

Amanzi amnandi yindlela efanelekileyo yokugcina umzimba wakho uhlanjululwe kakuhle ngexesha lokurhuda, ngakumbi kwabo bangathandi ukusela amanzi alula.

Izithako:

• Ilitha enye yamanzi;
• Amagqabi ama-5 eminti;
• Itispuni e-1 yejusi yelamuni okanye ¼ yelamuni;
• 2 izilayi eziphakathi zevatala, ezinqunqiweyo, ngaphandle kwexolo.

Imo yokulungiselela:

Sika izilayi ezibini zevatala kwaye ususe ixolo. Gweba izilayi zevatala uze uzifake engqayini. Yongeza ijusi yelamuni okanye, ukuba ukhetha, ungongeza amaqabunga emonti kunye naminti. Yongeza amanzi amatsha kwaye udibanise. Sela upholile.

2. Isanqante isuphu

Iminqathe ibonakalisiwe kunyango lwesifo sohudo kuba zityebile kwizakhamzimba ezifana nesodiyam, i-potassium, i-phosphorus, i-calcium kunye nemagniziyam, ezibalulekileyo ukunceda umzimba ukuba uphinde uchache, kwaye ngokukuko zinceda ukondla nokugcina i-hydration yomzimba.

Izithako:

• Iinqwelo ezi-5 eziphakathi;
• 1 iitapile eziphakathi;
• ¼ zucchini ngaphandle kwesikhumba;
• Ilitha enye yamanzi;
• 1 icephe yeoyile yomnquma;
• Ityuwa ukunambitha.

Imo yokulungiselela:

Lungisa imifuno, uyinqumle ibe ngamaqhekeza amancinci kwaye uyibeke epanini ngamanzi. Yiza imifuno ukupheka kunye nexesha ityuwa ukunambitha. Xa ziphekiwe, zigaye ngewonga lomlingo kude kube creamy. Ukuba utyeba kakhulu, amanzi ashushu anokongezwa ade abe mninzi ngendlela othanda ngayo. Ekupheleni, ixesha kunye neoyile ye-olive, xuba kwaye ukhonze.

3. Isanqante kunye nesiraphu yeapile

Unyango lwasekhaya olulungileyo lokuphelisa urhudo lunokwenziwa ekhaya kusetyenziswa iapile kunye nesanqante egreyithiweyo kuba zilula kwaye kulula ukwetyisa ukutya. Isiraphu ikwanceda ukugcina amanqanaba amandla, ngenxa yokusebenzisa ubusi kunye nokondla, kuba inezakha-mzimba ezahlukeneyo kunye neglucose, eyonyusa amanqanaba amandla.

Izithako:

• I-1/2 yomnqatha;
• I-1/2 iapile egayiweyo;
• Ikomityi ye-1/4 yobusi.

Imo yokulungiselela:

Epanini, yizise zonke izithako ekubiliseni kwindawo yokuhlambela amanzi kangangemizuzu engama-30 kubushushu obuphantsi. Emva koko mayipholile kwaye uyibeke kwibhotile yeglasi ecocekileyo enesiciko. Thatha iipunipoyi ezi-2 zesiraphu ngosuku ixesha lokuhambisa.

Esi siraphu sinokugcinwa kwifriji inyanga enye.

Unyango lwasekhaya ukubambisa amathumbu

Unyango lwasekhaya olunceda ukubamba amathumbu kufuneka lusetyenziswe emva kwengcebiso yezonyango kwaye lubandakanya:

1. Iti ye-Chamomile

Isisombululo sendalo sotyatyazo kukuthatha iti ye-chamomile amaxesha amaninzi ngemini kuba ukongeza kwi-chamomile enceda ukubamba amathumbu kancinci, ikwagcina umntu enamanzi.

I-Chamomile ineepropathi ze-antispasmodic ezinciphisa ukubetha kwamathumbu, ukunciphisa ukungonwabi esiswini kunye nokunceda ukugcina ilindle ixesha elide.

Izithako:

• 1 intyatyambo ye-chamomile;
• 250 ml yamanzi.

Imo yokulungiselela:

Beka izithako epanini kwaye ubilise malunga nemizuzu eli-15 kubushushu obuphantsi. Vala ubushushu, gubungela ipani kwaye uyenze ifudumale, emva koko uxinzelele kwaye usele kwiisips ezincinci amatyeli aliqela emini.

Iti kufuneka ityiwe ngaphandle kweswekile njengoko inokubangela urhudo. Inketho elungileyo yokwenza i-sweeten tea yongeze ubusi.

2. Igqabi yeguava kunye nomongo weavokhado

Olunye unyango lwasekhaya kurhudo yi-guava tea tea kuba iyanceda ukubamba amathumbu. Isiseko seavokhado esosiweyo kuyacetyiswa ukuba sibambe amathumbu kwaye ikwabonakala ngathi iyanceda ukulwa nosulelo olunokwenzeka.

Izithako:

• 40g yamagqabi egwava;
• Ilitha enye yamanzi;
• 1 icephe yomgubo we-avocado kernel owosiweyo.

Imo yokulungiselela:

Beka amanzi kunye namagqabi ngepani kwaye uzise kwimathumba. Vala ubushushu, mabuphole, ubunzima uze udibanise umgubo kwisiseko seavokhado esiqhotsiweyo. Sela ngokulandelayo.

Ukwenza umgubo we-avocado kernel: beka i-avocado kernel kwitreyi uze uyibhake ide ibe yomile kwaphela. Emva koko, betha iqhuma kwi-blender de ijika ibe ngumgubo kwaye uyigcine kwisitya seglasi esivaliweyo, njengeglasi endala yemayonnaise, umzekelo.

Iti akufuneki ityiwe iswekile kuba ingaluphalaza urhudo, ke ngoko, ukhetho olulungileyo lokuthambisa iti kukongeza ubusi.

3. Ipaneyiki ebhanana eluhlaza

Ubhanana oluhlaza lolona khetho lubalaseleyo kunyango lohudo kuba luqulathe i-pectin, into eyonyusa ukufunxwa kwamanzi emathunjini, nto leyo eyenza ilindle libe "lome" ngakumbi, kunciphise urhudo.

Izithako:

• 2 iibhanana ezincinci eziluhlaza
• 100 g yomgubo wengqolowa
• Amaqanda ama-2 aphakathi
• 1 c. iti yesinamon
• 1 c. isuphu yobusi

Imo yokulungiselela:

Beka iibhanana kunye namaqanda kwi-blender kwaye ubethe kakuhle. Beka lo mxube kwisitya uze wongeze umgubo nesinamoni uze uwugqume ngecephe de lo mxube ube bukhrim.

Beka isahlulo se-batter pancake kwi-skillet engapheliyo. Pheka ubushushu obuphantsi kangangemizuzu engama-3-4. Jika, kwaye mayipheke ngexesha elifanayo. Phinda ude ugqibe intlama. Ekugqibeleni, gubungela i-pancake ngemicu yobusi kwaye usebenze.

Unonophelo olubalulekileyo ngexesha loxinzelelo lohudo

Ngexesha lentlekele kurhudo kuyacetyiswa ukuba uthathe amanyathelo okhuseleko njengokukhetha ukutya inyama emhlophe kunye nentlanzi, ephekiweyo okanye eyosiweyo, isonka esimhlophe, ipasta emhlophe, ukongeza kuthintelo lwamafutha, ukutya okunesonka kakhulu kunye nokutya okunefayibha.

Kukwabaluleke kakhulu ukugcina i-hydration ukusukela oko ukudumba kwamathumbu kunokubangela ukomisa kwaye, ke, umntu angayisela i-serum eyenziwe ekhaya enceda ekungangeni emzimbeni nasekugcwaliseni iityuwa zamaminerali ezilahlekileyo ngexesha lohudo. Funda ukuba ungayenza njani i-serum eyenziwe ekhaya.