Iresiphi yekhekhe engenagluten

Umxholo

• Izithako:
• Imo yokulungiselela:

Iresiphi yekhekhe leapile elingena-gluten lukhetho oluncomekayo kwabo bangakwaziyo ukutya i-gluten okanye kwabo bafuna ukunciphisa ukusetyenziswa kwe-gluten ekudleni kwabo. Le khekhe leapile ikwayi dessert entle kwizigulana ezinesifo esiqhekezayo.

I-Gluten ikhona kumgubo wengqolowa kwaye ke ngoko nabani na ongakwaziyo ukusebenzisa i-gluten kufuneka angabandakanyi ekudleni kwabo yonke into equle umgubo wengqolowa, yiyo loo nto sincoma apha ikeyiki engenagluten, ekulula ukuyenza kwaye imnandi.

Izithako:

• 5 amaqanda organic
• Ii-apile ezi-2, ngokukhethekileyo zenziwe nge-organic
• Iikomityi ezi-2 zeswekile emdaka
• 1 indebe enesiqingatha somgubo welayisi
• I-1/2 indebe ye-cornstarch (i-cornstarch)
• Iipuniwe ezi-3 ezongezelelweyo zeoyile yekhokhonathi
• 1 icephe yokubhaka umgubo
• 1 ithisipuni yomhlaba isinamon
• 1 ityuwa encinci

Imo yokulungiselela:

Ukubetha amaqanda kumxube wombane malunga nemizuzu emi-5. Yongeza ioyile yekhokhonathi kunye noshukela omdaka kwaye uqhubeke nokubetha. Yongeza umgubo welayisi, isitashi sengqolowa, igwele, ityuwa kunye nesinamon powder kunye nokubetha. Thela intlama kwiphepha lokubhaka eligcotshiswe ngeoyile yekhokhonathi, usasaze iapile enqunqiweyo, ungafafaza iswekile kunye nesinamoni emva koko ubhake kwi-oveni ephakathi ushushu ufike kwi-180º malunga nemizuzu engama-30 okanye kude kube nsundu ngegolide.

Ukutya okungahambisani ne-gluten kunokuzisa izibonelelo nakwabo bangenaso isifo se-celiac kuba kunokunceda ukuphucula ukusebenza kwamathumbu. Nazi ezinye iingcebiso malunga nokutya okungenasiphelo:

Ukuba uluthandile olu lwazi, funda kwakhona:

• Ukutya okuqulethe i-gluten
• Ukutya okungenalo iGluten
• Ukupheka kwesifo se-celiac