UBob Harper woMzimba woMzimba woMzimba weBikini Iividiyo

Umxholo

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Eyona mpazamo inkulu Umqeqeshi uBob Harper ukubonisa indlela yokwenza uqeqesho lwamandla oluhamba kwisicwangciso sakhe seBikini Workout. Jonga ifom yakho yokuzivocavoca ukuze uqiniseke ukuba uya kufumana umzimba omzimba, o-sexy owufunayo ngaphambi kwexesha lolwandle.

Ukufudumala komzimba kaBob Harper

I-Bikini yoQeqesho lwaMandla oQeqesho lokuHamba # 1: Ukufa okuPhezulu okuFayo

UQeqesho lwaMandla oMzimba weBikini Hambisa #2: Curtsey Lunge Dumbell Curl

UQeqesho lwaMandla oMzimba weBikini Hambisa #3: IiPushups ezihambahambayo

I-Bikini yoQeqesho loMzimba woQeqesho oluQinisekayo # 4: I-3-Way Jump squats

UQeqesho lwaMandla oMzimba weBikini iHambisa #5: I-Tornado Iphakamisa

UQeqesho lwaMandla oMzimba weBikini Hambisa #6: Inzwane ukuya kwingqimba yokuchukumisa

Uphengululo lwe