I-Ducan yokutya iresiphi yekhekhe

Iresiphi yekhekhe ekhekhe yresiphi emnandi, esezantsi-khalori kuye nakubani na otya ukutya kweDukan, okanye naluphi na uhlobo lothintelo lweekhalori ukunciphisa umzimba. Yidizethi emnandi kakhulu etyebile kwiiprotein kwaye iphantsi kwiicarbohydrate kunye namafutha.

Oku kutya, kubizwa ngokuba yiDukan yenye indlela yokutya ephuhliswe nguGqirha Pierre Dukan, ethembisa ukukunceda ukunciphisa umzimba ngokukhawuleza, kodwa ayincedi ukutshintsha imikhwa yokutya engalunganga kwaye, ke ngoko, ukunciphisa umzimba kwaye ungaphindi utyebe kwakhona kubalulekile ukufumana ingcebiso kunye nengcali yezempilo efanelekileyo njengengcali yesondlo, xa ubunzima obunqwenelekayo ngolu hlobo lokutya sele bufikelelwe.

Izithako

• Iigram ezingama-400 zetshizi okanye itshizi entsha ezixineneyo kangangeeyure ezili-12
• Amaqanda ama-3
• Iipunipoli ezi-2 zolwelo okanye umgubo oswiti
• 500 ml yamanzi
• Iipakethi zeeti ze-5 ze-strawberry
• 7 amaphepha e-gelatin engenambala

Imowudi yokulungiselela

Ukucwilisa i-oven ukuya kwi-170 ° C. Hlanganisa kakuhle izithako zokuqala ezintathu, beka amalungiselelo kwisibumba se-silicone, ephezulu kwaye malunga ne-20 cm ubukhulu. Beka ehovini kangangemizuzu engama-30 ukuya kwengama-40, uvavanye i-toothpick embindini we-pie, ukuba i-toothpick yomile iya kuba ilungile.

I-pie iya kukhula kakhulu, nangona kunjalo, ayizukuhlala kunye nale milinganiselo, oko kukuthi, iya kubuna. Xa ulungile, susa kwi-oven uze upholile.

Thambisa amashiti e-gelatin kwisitya esinamanzi anomkhenkce. Okwangoku, beka i-500 ml yamanzi emlilweni, ide ibile. Yongeza iingxowa zeti kwaye ushiye imizuzu emi-5. Emva koko susa iipakethi kwaye ungeze i-sweetener. Emva koko faka ii-gelatin sheets kwaye udibanise kakuhle. Phalaza i-350 ml yokubhabha ngaphezulu kwepayi uze wahlule okuseleyo kwifriji. Thatha ipayi kwifriji kwaye ushiye iyure e-1.
Emva kokuba ixesha elifanelekileyo lidlulile, galela lonke ikhava. Shiya efrijini ngezinye iiyure ezingama-4-5 kwaye ugqibile.