I-Oatmeal porridge iresiphi yeswekile

Umxholo

• Izithako
• Imowudi yokulungiselela
• Ulwazi olunesondlo se-oatmeal yeswekile

Iresiphi ye-oatmeal lukhetho oluhle kakhulu kwisidlo sakusasa okanye emva kwemini kubantu abanesifo seswekile kuba ayinashukela kwaye ithatha i-oats ecereal ene-index ye-glycemic ephantsi kwaye, ke, iyanceda ukulawula amanqanaba eswekile egazini. Ukongeza, ikwanayo ne-chia, ekwanceda ukugcina i-glucose iphantsi kolawulo.

Xa sele ukulungele, unokufafaza nesinamon powder ngaphezulu. Ukwahluka incasa, unokutshintsha i-chia nge-flaxseed, imbewu yeesame, nayo elungileyo yokulawula inqanaba leswekile yegazi. Isidlo sasemini okanye isidlo sangokuhlwa, jonga kwakhona iresiphi yepayi ye-oat.

Izithako

• 1 iglasi enkulu egcwele ubisi lweamangile (okanye enye)
• Iipunipoyi ezi-2 zigcwele i-oat flakes
• 1 icephe lembewu ye-chia
• 1 itispuni sinamon
• 1 isipuni se-stevia (i-sweetener yendalo)

Imowudi yokulungiselela

Beka zonke izithako ngepani kwaye ubeke umlilo, ucime xa ufumana ukungqinelana kwe-gelatin, ethatha malunga nemizuzu emi-5. Enye into enokwenzeka kukubeka zonke izithako kwisitya kwaye usise kwimicrowave imizuzu emi-2, ngamandla apheleleyo. Nciphisa isinamoni uze usebenze ngokulandelayo.

Gcina i-oats ekrwada kunye ne-chia kwisitya seglasi esivaliweyo ukuze ukhusele ukufuma kunye nokuthintela iibhugi ekungeneni okanye ekubumbeni ekudaleni. Igcinwe kakuhle kwaye igcinwe yomile, i-oat flakes inokuhlala unyaka.

Ulwazi olunesondlo se-oatmeal yeswekile

Ulwazi lwesondlo kule recipe ye-oatmeal yeswekile yile:

Ezinye iiresiphi zeswekile kwi:

• Iresiphi yeswekile yeswekile
• Iresiphi yekhekhe lokutya leswekile
• I-Pasta Salad Recipe yeswekile
• Iresiphi yepancake nge-amaranth yeswekile