Iresiphi yepancake nge-amaranth yeswekile

Umxholo

• Izithako:
• Imo yokulungiselela:

Iresiphi yepancake kunye ne-amaranth lukhetho olukhethekileyo lesidlo sakusasa seswekile kuba i-amaranth inceda ukuthintela iswekile egazini kwaye inokunceda ekuthinteleni iingxaki zeswekile egazini. Ke, ezi pancake zinokusetyenziselwa ukutya ekudleni ukunciphisa umzimba, njengoko ziqulathe iikhalori ezimbalwa

Ezi pancake, ngelixa ingelulo uhlobo lonyango lwesifo seswekile, lolunye uhlobo olukhulu kulungiselelo lwepanekuku, olunceda ukulawula isalathiso se-glycemic index.

Izithako:

• Isiqingatha indebe yomgubo amaranth;
• Isiqingatha sendebe yomgubo wengqolowa;
• Isiqingatha sekomityi yomgubo wengqolowa;
• 2 iisupuni zerhasi;
• Isiqingatha sesipuni sedessert yesoda yokubhaka;
• Iikomityi ezimbini zobisi;
• Amaqanda ama-2 amakhulu;
• Isiqingatha sendebe yeoyile ye-canola;
• Iikomityi ezi-2 zeblueberries okanye amaqunube.

Imo yokulungiselela:

Hlanganisa ubisi, amaqanda kunye neoyile kunye nokudibanisa kwi-blender kude kube bukhrim. Masime imizuzu emi-5. Yongeza izithako ezomileyo kunye nesiqingatha sendebe yeblueberries okanye amaqunube.

Ukuba inhlama ityebile kakhulu, yongeza amanzi, icephe elinye ngexesha, ukuyixocekisa. Yenza i-pancake epanini yokupanda okanye kwipani ephantsi yekhekhe kwaye usebenze kunye nayo yonke i-blueberries okanye i-strawberries njengokugcwalisa.

Qonda yonke into enokuyenza kwimpilo:

• Izibonelelo zeAmaranth