I-Pasta Salad Recipe yeswekile

Umxholo

• Izithako:
• Imo yokulungiselela:
• Amakhonkco aluncedo:

Iresiphi yesaladi ye-pasta ilungile kwisifo seswekile, njengoko ithatha ipasta iphela, iitumato, ii-ertyisi kunye ne-broccoli, ezitya ukutya okune-glycemic index kwaye ke inceda ukulawula iswekile yegazi.

Ukutya okunesalathiso esisezantsi se-glycemic kubalulekile kwizigulana ezinesifo seswekile kuba zithintela ukunyuka ngequbuliso kwiswekile yegazi. Nangona kunjalo, nabani na onobunzima bokulawula iswekile yegazi emva kokutya kufuneka acinge isidingo sokusebenzisa i-insulin emva kokutya.

Izithako:

• I-150 g ye-pasta ye-wholegrain, uhlobo lwe-screw okanye ukukrwela;
• Iqanda le-2;
• 1 itswele;
• 1 i-clove yegalikhi;
• 3 iitumato ezincinci;
• 1 indebe yee-ertyisi;
• Isebe eli-1 le-broccoli;
• amagqabi espinatshi amatsha;
• amagqabi e-basil;
• oyile;
• Iwayini emhlophe.

Imo yokulungiselela:

Epanini bhaka iqanda. Kwenye ipani, beka itswele elinqunqiweyo kunye negalikhi ngeoyile encinci yomlilo ngaphezulu komlilo, ugqume ezantsi kwepani. Xa kushushu, yongeza iitumato ezinqunqiweyo kunye newayini encinci emhlophe kunye namanzi. Xa ubilisa, yongeza ipasta, kwaye emva kwemizuzu eli-10 yongeza ii-ertyisi, i-broccoli kunye ne-basil. Emva kweminye imizuzu eli-10, yongeza nje amaqhekeza abilisiweyo aze asebenze.

Amakhonkco aluncedo:

• Iresiphi yepancake nge-amaranth yeswekile
• Indlela yokupheka isonka esipheleleyo seswekile
• Ukutya okunesalathiso esisezantsi se-glycemic