Indlela yokusebenzisa iOyile eziBalulekileyo kwiMigraines

Umxholo

• IAromatherapy Inokuyikhupha njani iMigraines
• I-Peppermint I-oyile ebalulekileyo ye-Migraines
• I-oyile yeLavender ebalulekileyo yeMigraines
• Izikhokelo zokuSebenzisa iiOyile eziBalulekileyo kwiMigraines
• Olona Nyango luPhakamileyo lwe-aromatherapy oluya kuThenga iMigraines
• Olona nyango lusemagqabini ekhaya lwe-Aromatherapy yeMigraines
• Uphengululo lwe

Kwiminyaka engama-20+ edlulileyo bendinentloko yemihla ngemihla. Into leyo, amaxesha amaninzi amayeza aqhelekileyo awasebenzi. Ke, ndithembele kuluhlu oluhlala lusanda lonyango lwendalo. Kodwa kuba andikwazi ukuchitha eyam ngokupheleleyo ubomi kwidinga leacupuncture, ndiye ndafuna amayeza angena kwikhemesti yam ephathwayo, efikelelekayo ekhaya, emsebenzini, nakuyo yonke indawo phakathi. Ngena: iaromatherapy (iioyile ezifanelekileyo), isetyenziswa kakhulu njengonyango lwe-migraine.

Apha, yonke into oyifunayo kufuneka uyazi ukuba ufuna ukongeza iioyile ezifanelekileyo kwinkqubo yakho yokunceda i-migraine.

IAromatherapy Inokuyikhupha njani iMigraines

Phambi kokuba siqhubele phambili, masilungise izinto ezimbalwa: Ngelixa iaromatherapy isanda kuxhaphaka kwihlabathi lethu elixakeke kakhulu ngempilo, le "trend" ikude kunentsha. Umdlali ophambili kwezona ndlela zimbini zakudala zamayeza emhlabeni, iAyurveda kunye neyeza laseTshayina, iaromatherapy ibhekisa kukuziqhelanisa nokusebenzisa iioyile ezifunekayo (ezona zinto zicatshulwa kakhulu kwizityalo) ukuphilisa izifo ezininzi.

Xa siphunga ioyile efunekayo, singenisa amasuntswana emiphungeni nasengqondweni yethu, apho achaphazela inkqubo yemithambo-luvo ngaphambi kokungena egazini, icacisa ingcali yearomatherapy, uHope Gillerman, umbhali wencwadi ethi. Essential Oyile yonke imihla. Emva koko banxibelelana nenkqubo ye-endocrine (iihomoni) kunye namalungu ethu, utshilo. Oku kungena kwangoko kwimizimba yethu kubenza babenamandla ngokukodwa-ukukwazi kwabo ukubonelela ngoncedo olukhawulezileyo.

Ngelixa "uphando oluncinci lwenziwe kwi-aromatherapy kunyango lwe-migraines," kukho izigulana ezininzi ezincediswa yi-aromatherapy, uyachaza ugqirha wemithambo-luvo kunye nengcali ye-migraine uSusan Broner, MD, uprofesa oncedisayo we-neurology yezonyango e-Weill Cornell Medical College. (Izinto eziNxulumeneyo: IiNzuzo zokuSebenzisa i-Oyile eziBalulekileyo, ngokoPhando lwamva nje)

I-Peppermint I-oyile ebalulekileyo ye-Migraines

I-Peppermint ilawula kakhulu xa kuziwa ekusebenziseni i-aromatherapy ye-migraines. Kutheni le nto umlingo kangaka? Ukusuka kweyesibini uyisebenzisa, uyakuva ukuziva urhalela- "ngaxeshanye upholisa uxinzelelo kunye noxinzelelo, ngelixa kukhuthaza ukujikeleza kunye nokuphilisa," ucacisa uGillerman. Emva kwayo yonke loo nto, "i-menthol equlethwe kwi-peppermint isetyenziswa phantse kuzo zonke iintlungu ezidambisa iintlungu," utshilo, ephawula ukuba "uphononongo luka-2007 oluthelekisa i-peppermint neTylenol lubonise ukuba akukho mahluko mkhulu ekusebenzeni phakathi kweoyile ye-peppermint kunye ne-acetaminophen, kwaye akukho ziphumo zibi. (Idibene: I-7 yeeoyile ezibalulekileyo zokuxhalaba kunye noNcedo loxinzelelo)

Qaphela ukuba ioyile yepepermint yomelele kakhulu ke qiniseka ukuyigcina kude nobuso bakho (kunye neentsana kunye nezilwanyana ezifuywayo) kwaye uyibambe ekusebenziseni ukuba ukhulelwe.

I-oyile yeLavender ebalulekileyo yeMigraines

Njenge-peppermint, "i-lavender yioli eguquguqukayo kakhulu yokusetyenziswa kwintlungu kunye nokuphumla izihlunu kunye nokuphefumla okanye ukusabalalisa uxinzelelo kunye nokuxhalaba," kusho uGillerman. Inembali ende yokudibanisa kakuhle nepepermint yemigraines.

Olunye uphononongo lufumanise ukuba ukusetyenziswa kwearomatherapy, ngakumbi i-lavender yeoyile efunekayo, kunciphisa amanqanaba entlungu, utshilo uGqirha Broner. Nangona kungacacanga ukuba kutheni kunceda, kunokwenzeka ukuba "unxibelelwano phakathi kwee-fibers kwi-olfactory system (elawula imvakalelo yethu yokuvumba) kunye ne-nucleus ye-trigeminal, enye yabalawuli abakhulu bomsebenzi we-migraine, inokuthi iphendule ngokusebenza kwe-lavender, Wongeza.

Izikhokelo zokuSebenzisa iiOyile eziBalulekileyo kwiMigraines

Luluvo olulungileyo ukudibana nogqirha wakho ngaphambi kokubandakanya iioyile ezifanelekileyo kwinkqubo yakho, kodwa uGqirha Broner ucebisa ngeendlela ezininzi zokuqinisekisa ukuba udlala ngokukhuselekileyo xa usebenzisa olu nyango.

1. "Namathela kwioyile esulungekileyo, ngaphandle kweekhemikhali ezongeziweyo, njengoko ivumba elibi okanye elenziweyo lekhemikhali linokwenza ibangela migraines,” utsho uGqr Broner.
2. Nangona i-lavender kunye ne-peppermint zezona zikhethwa kakhulu ze-migraine, kubalulekile ukufumana ivumba olithandayo kuba "ayinguye wonke umntu ophendula ngokufanelekileyo kwivumba elifanayo." Kwaye kuba abantu abanesifo se-migraine bahlala benobuntununtunu obukrakra kwivumba labo, yazisa i-aromatherapy ngononophelo-kwaye uyiqeqe ukuba ivumba linamandla kakhulu kuwe, utshilo.
3. "Xa usebenzisa iarhente engundaba-mlonyeni, qiniseka ukuba yinto ethambileyo engonzakalisi okanye itshise ulusu," ucebisa uGqirha Broner. Zininzi iindlela zokusebenzisa iioyile ezifanelekileyo, kodwa uninzi alwenzelwanga ukusetyenziswa ngokuthe ngqo kulusu. (Idibeneyo: Usebenzisa iioyile ezifunekayo zonke izinto ezingalunganga-Nantsi into ekufuneka uyenzile)

Olona Nyango luPhakamileyo lwe-aromatherapy oluya kuThenga iMigraines

Njengombhali, ndihlala ndigobile esitulweni ndijonge ekukhanyeni okurhabaxa kwelaptop yam, ngamanye amaxesha isandi sentloko-ntloko siqhelekile? Ndizame iinketho ezininzi ze-aromatherapy, kwaye ngoku ingqokelela egcinwe ngononophelo xa i-migraine ibetha. Nanga amanye amayeza aphunyezwe yingcali endiwafaka engxoweni yam. (Eyeleleneyo: Ezona Oyile ziBalulekileyo onokuthi uzithenge kwiAmazon)

1. Ithemba leTension Gillerman (Yithenge, $ 48)

Iimveliso ze-Hope Gillerman ziyaziswa yinkqubo yabucala yomdali apho edibanisa i-aromatherapy kunye neoli efunekayo ukunceda abathengi ukunyanga iintlungu. Izinto eziphambili, ngokungathandabuzekiyo, yipermermint kunye ne-lavender. (Uyacebisa ukuba ukudibanisa oku kunye noNyango lweMisipha yakhe, ukuqengqeleka okuhamba egxeni lakho kunye nokuhla kwentamo yakho.)

Kusetyenziswa kwanjani: Finyelela emva kwendlebe yakho yendlebe kwaye ufumane indawo enamaqhuqhuva. Emva koko, hambisa iminwe yakho ezantsi koko kwaye uye ngakumqolo wakho. Ukuba ubeka uxinzelelo kuloo ndawo, uya kuyibona ukuba inovakalelo. Cinezela isiCombululo seTension apho izihlandlo ezithathu ukuvumela ipermermint ukuba incede ekudambiseni iintlungu, utshilo uGillerman.

2. Saje Peppermint Halo (Yithenge, $27)

Olona hlobo luthandwayo lwaseKhanada lwearomatherapy luyakhula kwaye umthengisi wabo ophezulu-iPeppermint Halo-ubambe izindlu ezithengiswayo ebhegini yam ukusukela oko ndayifumana phantse kunyaka ophelileyo. I-peppermint kwakhona kunye ne-lavender zezona zinto ziphambili kuncedo, nangona i-rosemary (enye into ekhupha uxinzelelo) nayo. Ipepermint kule ikunye hayi ukudlala ngapha nangapha-nto leyo kanye ebangela ukuba ibe yenye yezinto endizithandayo.

Kusetyenziswa kwanjani: Ndiyisonga ngononophelo kwizinwele zam zehle ezantsi entanyeni-into ohleliyo kufuneka uzibophelele kuyo kuba uya kunukisela ubumuncu kwaye uve ukubetheka kwayo okwethutyana emva kokufaka isicelo.

3. IsiNcedo esiLungileyo kunye nokuBuyiselwa koBuyiselo (Yithenge, $ 30)

Umahluli ophambili apha ayisiyo-oyile ebalulekileyo-yi-CBD. Esona sithako se-zeitgeisty sixhasa ii-aromatherapy co-star. Ukongeza kwi-peppermint kunye ne-rosemary, le fomyula ikwabandakanya enye yezintandokazi zam-eucalyptus.

Kusetyenziswa kwanjani: Eyona nto idityanisiweyo kukuba ithambe ngokwaneleyo ukuba unokufaka isicelo kwiitempile ezixineneyo ngaphandle koloyiko lokutsha kwamehlo akho! Ingasetyenziselwa entanyeni, ebunzi, kunye namagxa ukupholisa kunye nokukhululeka.

4. I-Naturopathica Re-Boot Alchemy (Thenga i- $ 29)

Ngokungafaniyo nezinye, yenzelwe loo nto inhalation-isithethe esilula, esikhawulezayo searomatherapy. Ngelixa kukho i-peppermint kule fomyula, ikwanayo ne-zing eqinileyo evela kwi-lemongrass kunye nejinja. Kodwa isithako seqhawe lokwenyani apha yi-Basil Engcwele, esesinye isihlunu sendalo se-muscle esinembali ende kwi-Traditional Chinese Medicine. Khangela kwiifomula ezixutywe kwangaphambili.

Indlela yokuyisebenzisa: Iza kwibhotile ye-dropper, oyisebenzisayo ukuhambisa malunga neethontsi ezintathu entendeni yezandla zakho. Thoba izandla zakho ebusweni bakho (ngokungathi sowuza kuthimla) kwaye uthathe ubuncinane ezintlanu zokuphefumla ngokunzulu.

Olona nyango lusemagqabini ekhaya lwe-Aromatherapy yeMigraines

Njengamayeza aseNtshona, ungasebenzisa iaromatherapy ngokwahlukileyo ngokusekelwe ekubeni ujonge ukunyanga ngothintelo okanye kwiintlungu. Ukudala imeko-bume ejolise kwimpilo-ntle akunakuba lunyango olungummangaliso, kodwa njengoko abantu abane-migraine rhoqo bayazi kakuhle-ngamanye amaxesha zizinto ezincinci ezinceda umfanekiso omkhulu.

1.I-Naturopathica Nebulizing Diffuser (Yithenge, $ 125)

Ukuba awukhathaleli kakhulu livumba elimnandi (ngokucacileyo, uninzi lweemigraineurs, kungoko ungasebenzisi nantoni na ocinga ukuba inokwenza ukuba uzive ungcono!), Zama ukusasaza ii-EO's ukunceda ukunciphisa uxinzelelo lwe-migraine okanye uxinzelelo lokulala. Le fancy diffuser (utyalomali kwi- $ 125) yinto entsha yam. Ngelixa ii-diffusers eziqhelekileyo zithandeka (kwaye zisebenza kakhulu), amandla e-EOs ahlanjululwa xa exutywe namanzi, nto leyo eyenza kube nzima ukuphefumla ukuba uxinile! Isasazi se-nebulizing esasaza negumbi lamanzi ngokupheleleyo (ikwakhona xa wonqena ukuvuka ebhedini) kwaye uthathe ioyile ethe ngqo, engabalulekanga kwaye uyiguqule ibe ngamasuntswana amancinci anokufikelela kwiinyawo ezingama-800. (Izinto eziNxulumeneyo: Ukuthengisa okuBalulekileyo kwi-Oli yeDiffuser, ngokutsho kwamawakawaka eeNkwenkwezi ezintlanu zokuphononongwa kweAmazon)

2. IiOyile eziBalulekileyo

Ungasebenzisa iioyile ezifanayo ezivunyiweyo ze-migraine ukuvumba igumbi kwakhona, okanye ulinge (kukho iitoni zemvelaphi enye, ivumba elimsulwa, elinamathuba amancinci okubangela intloko ebuhlungu kunevumba lesebe lomgangatho). Ndifunga u-Vitruvi we-Organic Eucalyptus i-oyile ebalulekileyo, evuselela kwaye yenye yeoyile ezilungileyo zokuphefumla ezonweni ezinqabileyo kunye nokunciphisa uxinzelelo lwe-sinus (enye into ebangela ukuba i-migraine ibangele), utshilo uGillerman.

Ewe ungayisebenzisa i-peppermint edumileyo, nayo-zama iOtriopathica yeOrganic Peppermint ebalulekileyo yeoyile. Ungadibanisa nokuba nelavenda (njenge Vitruvi's Organic Lavender Essential Oil) ukwenzela ngaxeshanye izen kodwa ivayibhile inamandla, okanye usebenzise ilavenda ngokwayo ukugcina izinto zizolile. Ngelixa ungalahla i-oyile ye-Vitruvi Eucalyptus ekhankanywe ngasentla kwishawari, unokongeza idiluted (ekhuselekileyo yokunxibelelana nesikhumba) umxube we-aromatherapy kwisithambiso somzimba wakho okanye i-oyile efana neBath & Body Works Lavender 3-in-1 Aromatherapy Essential Oil. Uyakuva kwangoko xa uphefumla.

Uphengululo lwe