Ngaba udinwe kakhulu ukuba ungatya? Ezi zi-5 zokupheka ziya kukuthuthuzela

Umxholo

• UJamie Elmer, uMhleli weKopi: Crockpot Chicken Salsa
• UKathryn Chu, injineli yeSoftware: iGreen Smoothie
• UChristal Yuen, uMhleli weMpilo-ntle, uBuhle: iiDumplings kunye neNapa Ikhaphetshu
• USam Dylan Finch, uMhleli weMpilo yeNgqondo kunye neMeko eziNgapheliyo: Isisongelo seVeggie Hummus
• UGinger Wojcik, uMncedisi weMveliso yoHlelo: iBagel, iqanda, kunye neCheese

Kwilizwe apho sihlala "sikhona", ukusuka kumyalezo ongapheliyo weSlack kunye nee-imeyile kwiimfuno zokugcina ubomi bezentlalo kunye nayo yonke into ephakathi, ukukhumbula ukutya ngamanye amaxesha kungawela ecaleni kwendlela.

Kodwa uthini ngala maxesha xa ungawufumani nje amandla okondla umzimba wakho - {textend} nokuba kungenxa yokuba unamaxesha oxinzelelo, uxinzelelo lwakho lubi kakhulu, okanye amanqanaba oxinzelelo akho eluphahleni?

Ngawo loo mizuzu, ukuqokelela amandla okuvuka nokuziphekela - {textend} ukuqonda ukuba uzokutya ntoni, ukufumana iresiphi, uqiniseke ukuba unezithako, kunye nomzamo wokuhlafuna nje - {textend} ungaziva ngathi uyatyhala ubunzima beepawundi ezingama-200 ukunyuka intaba.

Kodwa nantsi into, ukungatyi kunokukwenza uzive udinwe ngakumbi kwaye ubuthathaka.

Ke uza kwenza ntoni xa uzifumana ukule meko?

Njengoko kusenzeka, kukho abantu eHealthline abawaqondayo la mava kakuhle kwaye baneendlela zabo zokupheka xa la maxesha ehlasela.

Ukukunika inkuthazo, aba bantu baseHealthliner babelane ngezinto abazithandayo. Zijonge, ngezantsi:

UJamie Elmer, uMhleli weKopi: Crockpot Chicken Salsa

UKathryn Chu, injineli yeSoftware: iGreen Smoothie

UChristal Yuen, uMhleli weMpilo-ntle, uBuhle: iiDumplings kunye neNapa Ikhaphetshu

USam Dylan Finch, uMhleli weMpilo yeNgqondo kunye neMeko eziNgapheliyo: Isisongelo seVeggie Hummus

UGinger Wojcik, uMncedisi weMveliso yoHlelo: iBagel, iqanda, kunye neCheese

U-Ashley Bess Lane ngumhleli oguqukileyo waba ngumhleli oguqukayo. Mfutshane, unoluvo, uyayithanda i-gin, kwaye unentloko egcwele iingoma zomculo ezingenamsebenzi kunye neengcaphuno zeemovie. Ukwi-Twitter.