Phinda ubuye emsebenzini wakho: Iingcebiso zeYoga zeMoto

Umxholo

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Kunzima ukufunda ukuthanda ukuhamba kwakho. Nokuba uhleli emotweni iyure okanye imizuzu embalwa, elo xesha lihlala livakala ngathi lingasetyenziswa kakuhle. Kodwa emva kokuthatha iklasi notitshala wase-La Jolla osekwe e-yoga uJeannie Carlstead kumsitho wasekhaya weFord Go, ndinqwenela ukuba ukuqhuba kubeyinxalenye enkulu yemihla ngemihla.

UJeannie amaphupha abaqhubi "baphinda bafumane ixesha labo emotweni kwaye bayenza ibenentsingiselo." Unike iingcebiso ezimbalwa ezinengqondo ezinokuthi uzive ngakumbi iZen, nokuba zithini na iimeko zakho ngelixa uqhuba.

Fumana ukuphumla: Usenokungaqondi nokuba angakanani amandla ongezelelekileyo ekubambeni ivili lokuqhuba. Ukubambelela ngokuqinileyo kungonakalisa izihlahla kwaye kubangele ukuziva uxinezelekile. Ukwenza into elula njengokuxhawula izandla kunye nezihlahla ngomzuzu okanye emibini kunokunika isiqabu. Kwakhona, ukusonga inqindi eliqinileyo nokuliyeka lihambe amaxesha ambalwa kunceda ukukhulula iingalo. Qiniseka nje ukuba ugcine isandla esinye ivili ngalo lonke ixesha!

Nxibelelana nomxholo wakho: Nokuba uhamba ezitalatweni okanye uhleli emotweni, ukuzoba amandla kumbindi wakho kubalulekile kwimpilo yomzimba wakho. UJeannie ubuze, "Ukuba sihleli emotweni, yintoni ebambe umzimba wethu ume nkqo? Eyona nto iphambili kuthi. Kufuneka siyiqonde loo nto kwaye sizibambe ngomxholo owomeleleyo, ngelixa siziva siphumla indawo ephezulu umzimba. "

Gcina ukuma kakuhle: UJeannie wagodusa ukubaluleka kokuma okufanelekileyo kwiklasi yonke: "Ukuma kakuhle luhlobo lolwimi lomzimba esinalo nathi. Sizibambe ngendlela entsha ebonisa ukuzithemba, ukuzola, ukugxila." Ukuba uziva ungonwabanga emotweni, ke thatha umphefumlo omkhulu, uphakamise intliziyo yakho, kwaye uqengqe amagxalaba akho umva usihla. Ukuba intloko yakho idlulile esifubeni sakho, ke tuck isilevu sakho kwaye ubuyisele umqolo wakho kulungelelwaniso. Ngokuqinisekileyo uya kuziva ushiya nale.

Ziqhelise ukuba nomonde: Njengomkhweli, kukho indlela enye elula enokunceda ngokwenene ukutshintsha imeko: qala ukuphefumlela nzulu. UJeannie ucebisa ukuba "uphefumle nge-plexus yakho yelanga [indawo phakathi kwembambo kunye nenkaba], nkqu nasekuphefumlweni, nangaphandle komphunga. Ukuba omnye umntu uphumle ngakumbi, omnye umntu uya kukhululeka ngakumbi.

Okungakumbi kuFitSugar:

Seta inqanaba: Ukwenza iSitudiyo seBarre kwiNgcebiso zoKhuseleko lwaseKhaya zokubaleka ebumnyameniIsikhokelo sabaQalayo sokuQalisa ukuziqhelanisa neYogaUngayiodola njani iSushi esempilweni.

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