Ukuqonda isifo seswekile kwiNdoda

Umxholo

• Iimpawu seswekile
• Iimpawu zeswekile emadodeni
• Ukungasebenzi kakuhle kwe-Erectile (ED)
• Ukonakala kwenkqubo ye-nervous autonomic system (ANS)
• Ukubuyisela kwakhona i-ejaculation
• Imiba ye-Urologic
• Ukufuna uncedo
• Izinto ezinobungozi emadodeni
• Ukuthintela iimpawu zeswekile emadodeni
• Amayeza
• Utshintsho kwindlela yokuphila
• Uza kubona nini ugqirha wakho
• Ukuthatha

Yintoni isifo seswekile?

Isifo seswekile sisifo apho umzimba wakho ungenako ukuvelisa i-insulin eyaneleyo, awunakusebenzisa i-insulin, okanye udibanise zombini. Kwisifo seswekile, amanqanaba eswekile egazini anyuka. Oku kunokubangela iingxaki xa kushiywe kungalawulwa.

Iziphumo ezinokubakho zempilo zihlala zinobuzaza. Isifo seswekile siphakamisa umngcipheko wesifo sentliziyo kwaye sinokubangela iingxaki ngamehlo akho, izintso kunye nolusu, phakathi kwezinye izinto. Isifo seswekile sinokukhokelela kukungasebenzi kakuhle kwe-erectile (ED) kunye nezinye iingxaki zomchamo emadodeni.

Nangona kunjalo, uninzi lwezi ngxaki lunokuthintelwa okanye lunyangeke ngokwazisa nangokunika ingqalelo impilo yakho.

Iimpawu seswekile

Iimpawu zokuqala zeswekile zihlala zingabonakali kuba zisenokubonakala ngathi azikho nzulu. Ezinye zeempawu zesifo seswekile zokuqala zibandakanya:

• ukuchama rhoqo
• ukudinwa okungaqhelekanga
• ukungaboni kakuhle
• ukunciphisa umzimba, ngaphandle kokutya
• ukurhawuzelela okanye ukuba ndindisholo ezandleni nasezinyaweni

Ukuba uvumela isifo seswekile ukuba singanyangwa, iingxaki zinokwenzeka. Ezi ngxaki zinokubandakanya imiba kunye neyakho:

• ulusu
• amehlo
• izintso
• imithambo-luvo, kubandakanya ukonakala kwemithambo-luvo

Jonga usulelo lwebhakteria kwiinkophe zakho (izitayile), iifollic hair (folliculitis), okanye iinzipho okanye iinzwane. Ukongeza, qaphela nayiphi na inxeba lokuhlaba okanye ukudubula ezandleni nasezinyaweni. Zonke ezi ziyimpawu ezibonisa ukuba unokufumana ubunzima kwisifo seswekile.

Iimpawu zeswekile emadodeni

Isifo seswekile sinokubangela iimpawu emadodeni ezinxulumene nempilo yesondo.

Ukungasebenzi kakuhle kwe-Erectile (ED)

Ukungasebenzi kakuhle kwe-Erectile (ED) kukungafezekisi okanye ukugcina ulwakhiwo.

Isenokuba luphawu lwemiba emininzi yempilo, kubandakanya uxinzelelo lwegazi oluphezulu, isifo sezintso, kunye nokujikeleza kwegazi okanye imeko yeenkqubo zemithambo-luvo. I-ED nayo inokubangelwa luxinzelelo, ukutshaya, okanye amayeza. Funda ngakumbi malunga noonobangela be-ED.

Amadoda anesifo seswekile asemngciphekweni we-ED. Ngokutsho kohlalutyo lwe-meta lwakutshanje lwezifundo ezili-145, ngaphezulu kwama-50 epesenti yamadoda anesifo seswekile ane-erectile dysfunction.

Ukuba ufumana i-ED, cinga ngeswekile njengesizathu esinokubangela.

Ukonakala kwenkqubo ye-nervous autonomic system (ANS)

Isifo seswekile sinokonakalisa inkqubo ye-autonomic nervous system (ANS) kwaye ikhokelele kwiingxaki zesini.

I-ANS ilawula ukwandiswa okanye ukuvaleka kwemithambo yegazi yakho. Ukuba imithambo yegazi kunye neentsholongwane kwilungu lobudoda zonzakele sisifo seswekile, i-ED inokubangela.

Imithambo yegazi inokonakaliswa sisifo seswekile esinokucothisa ukuhamba kwegazi ukuya kwilungu lobudoda. Esi sesinye isizathu esiqhelekileyo se-ED phakathi kwamadoda anesifo seswekile.

Ukubuyisela kwakhona i-ejaculation

Amadoda anesifo seswekile anokujongana nokuchithwa kwakhona. Oku kukhokelela ekubeni amadlozi athile akhutshwe kwisinyi. Iimpawu zinokubandakanya incinci yamadlozi akhutshwe ngexesha lokuchama.

Imiba ye-Urologic

Imiba ye-Urologic inokwenzeka kumadoda anesifo seswekile ngenxa yomonakalo wesifo seswekile. Oku kubandakanya i-bladder egqithisileyo, ukungakwazi ukulawula ukuchama, kunye nosulelo lwe-urinary tract (UTIs).

Ukufuna uncedo

Ukuthetha ngokungafihlisi kunye nogqirha wakho malunga ne-ED kunye nezinye iingxaki zesini okanye zomchamo kubalulekile. Uvavanyo lwegazi olulula lunokunceda ukufumanisa isifo seswekile. Ukuphanda unobangela we-ED yakho kunokukunceda ufumane ezinye iingxaki ezingafunyaniswanga.

Izinto ezinobungozi emadodeni

Zininzi izinto ezinokunyusa umngcipheko wesifo seswekile kunye neengxaki zawo, kubandakanya:

• ukutshaya
• ukutyeba kakhulu
• ukunqanda ukusebenza komzimba
• ukuba noxinzelelo lwegazi oluphezulu okanye icholesterol ephezulu
• Ukuba mdala kune-45
• Ukuba ngohlanga oluthile, kubandakanya i-Afrika-yaseMelika, iSpanish, amaMelika aseMelika, iAsia-American kunye nesiQithi sePasifiki

Ukuthintela iimpawu zeswekile emadodeni

Ukuyeka okanye ukunciphisa ukutshaya, ukwenza umthambo rhoqo, kunye nokugcina ubunzima obusempilweni zonke ezi ziindlela ezisebenzayo zokuthintela ukuqala kwesifo seswekile. Fumana iindlela ezininzi zokuthintela isifo seswekile.

Ukunyanga iimpawu zeswekile emadodeni | Unyango

Ukugcina inqanaba leswekile yegazi phantsi kolawulo kunokunceda ukuthintela umchamo kunye nezinye iingxaki ezinxulumene neswekile. Ukuba uphuhlisa iingxaki ezinxulumene neswekile, amayeza ayafumaneka ukunceda ukubanyanga.

Amayeza

Amayeza e-ED, anje nge-tadalafil (Cialis), vardenafil (Levitra), kunye ne-sildenafil (Viagra) inokukunceda ulawule imeko yakho. Amayeza axutywe ne-prostaglandins, afana ne-hormone-like compounds, anokufakwa kwilungu lobudoda ekuncedeni ukunyanga i-ED yakho.

Ugqirha wakho unokukuthumela kwi-urologist okanye kwi-endocrinologist ukunyanga iziphumo ze-testosterone ephantsi. I-testosterone esezantsi sisiphumo esiqhelekileyo seswekile emadodeni.

I-testosterone esezantsi inokubangela ukuba ulahlekelwe ngumdla kwisini, amava anciphe kubunzima bomzimba, kwaye uzive uxinezelekile. Ukuthetha nogqirha wakho malunga nezi mpawu kunokukuvumela ukuba ufumane unyango olunje ngenaliti ye testosterone okanye iipatches kunye neegel ezinyanga testosterone ephantsi.

Xoxa ngawo onke amayeza kunye nezibonelelo kunye nogqirha wakho ukuthintela nakuphi na ukuhlangana kweziyobisi okunokuba yingozi. Yabelana ngalo naluphi na utshintsho kwindlela yakho yokulala okanye ezinye iindlela zokuphila nogqirha wakho. Ukunyanga ingqondo yakho kunokunceda iingxaki ezichaphazela wonke umzimba wakho.

Utshintsho kwindlela yokuphila

Ukhetho oluthile lokuphila lunokuchaphazela impilo-ntle yakho ngokwasemzimbeni nangokwengqondo ukuba unesifo seswekile.

Ukulinganisa ukutya kwakho kunokuphucula impilo yakho yomzimba kunye nokulibazisa ukuqala kwesifo seswekile. Zama ukufumana umxube nokuba:

• istatshi
• iziqhamo kunye nemifuno
• amafutha
• iiproteni

Kuya kufuneka uphephe iswekile egqithileyo, ngakumbi kwiziselo ezinesoda kunye neelekese.

Gcina ishedyuli yomthambo rhoqo kwaye ulawule iswekile yegazi lakho ngaphakathi kwirejimeni yakho yomthambo. Oku kunokukuvumela ukuba ufumane izibonelelo ezipheleleyo zokuzilolonga ngaphandle kokuziva ungcangcazela, udiniwe, unesiyezi, okanye uxhalabile.

Uza kubona nini ugqirha wakho

Ukwenza umsebenzi kubalulekile. Fumana uvavanyo lwegazi ukuba awukhumbuli okokugqibela ukuba i-glucose yegazi ihlolwe, ngakumbi ukuba ufumana i-ED okanye ezinye iingxaki zeswekile ezaziwayo.

Isifo seswekile kunye neengxaki ezinjengesifo sentliziyo zingakhokelela kwiingxaki zeemvakalelo, kubandakanya uxinzelelo okanye uxinzelelo. Oku kunokuba mandundu kwi-ED yakho kunye neminye imiba yempilo yakho. Thetha nogqirha wakho ukuba uqala ukuba neemvakalelo zokuphelelwa lithemba, usizi, unxunguphalo, okanye ixhala.

Ukuthatha

Ngokwamadoda, amadoda mancinci amathuba okuba nesifo seswekile. Isifo seswekile yingxaki ekhulayo eUnited States kwabaninzi, kubandakanya nabantwana. Ukunyuka kokutyeba kakhulu kunokubangela ityala.

Ukuba uphakamise iswekile yegazi kwaye usemngciphekweni wohlobo lwesifo seswekile, unokukwazi ukusithintela. Usenokuphila kakuhle nesifo seswekile. Ngeendlela zokuziphatha ezisempilweni kunye namayeza afanelekileyo, unokukwazi ukuthintela okanye ukulawula iingxaki.