Ukuphola njani emva kotyando lwearthroplasty

Umxholo

• Injani i-physiotherapy emva kwedolo le-arthroplasty
• 1. I-Physiotherapy esibhedlele
• 2. I-Physiotherapy eklinikhi okanye ekhaya

Ukuchacha emva kokuba i-arthroplasty iyonke ikhawuleza, kodwa iyahluka ukusuka komnye umntu uye komnye kunye nohlobo lotyando olwenziwe.

Ugqirha ugqirha unokucebisa ukuba kuthathwe ii-analgesics ukunciphisa iintlungu emva koqhaqho, kwaye kwiiveki zokuqala ezi-2 emva kotyando, kufuneka kulandelwe amanyathelo athile, anje ngala:

• Iintsuku ezi-3 ungalubekanga unyawo lwakho emhlabeni, uhamba ngoncedo lweentonga;
• Faka isicelo somkhenkce, ngesiqhelo imizuzu engama-20, amaxesha amathathu ngemini, kangangeentsuku ezisi-7 ukunciphisa iintlungu nokudumba;
• Bend kwaye wandise idolo amatyeli aliqela ngosuku, uhlonipha umda weentlungu.

Emva kweentsuku ezisi-7 ukuya kweli-10, imithungo yotyando kufuneka isuswe.

Injani i-physiotherapy emva kwedolo le-arthroplasty

Ukuvuselelwa kwamadolo kusafanele kuqale esibhedlele, kodwa kungathatha malunga neenyanga ezimbini ukuze uchache ngokupheleleyo. Nazi ezinye iindlela zonyango.

1. I-Physiotherapy esibhedlele

I-Physiotherapy kufuneka iqalwe ngokukhawuleza kwaye iqale kwangoko emva kotyando, kuba iyanceda ekubuyiseni ukuhamba kwamadolo kwaye inciphise ukudumba, ukongeza kuthintelo lwe-thrombosis kunye ne-pulmonary embolism.

Yonke inkqubo yokubuyisela kwimeko yesiqhelo kufuneka iboniswe buqu ngugqirha womzimba, ehlonipha iimfuno zomntu lowo, kodwa ezinye izikhokelo zento enokwenziwa zibonisiwe apha ngezantsi.

Ngemini enye yotyando:

• Hlala nje ulele edolweni nkqo, ukuba awunayo idreyini, uya kuba nakho ukulala ngecala ngomqamelo phakathi kwemilenze ukuze ukhululeke kwaye ubeke umqolo;
• Ipakethe yomkhenkce ingabekwa edolweni elisebenzayo i-15 ukuya kwi-20 imizuzu, rhoqo kwiiyure ezimbini. Ukuba idolo libotshiwe, umkhenkce kufuneka usetyenziswe ixesha elide, ukuya kuthi ga kwimizuzu engama-40 enomkhenkce, ubuninzi bezihlandlo ezi-6 ngosuku.

Ngosuku olulandelayo emva kotyando:

• Ipakethe yomkhenkce ingabekwa edolweni elisebenzayo i-15 ukuya kwi-20 imizuzu, rhoqo kwiiyure ezimbini. Ukuba idolo libotshiwe, umkhenkce kufuneka usetyenziswe ixesha elide, ukuhlala ukuya kwimizuzu engama-40 enomkhenkce, ubuninzi bezihlandlo ezi-6 ngemini;
• Ukuzilolonga kweqatha;
• Ukuzivocavoca kwe-Isometric kumathanga;
• Umntu unokuma axhase unyawo lomlenze osebenzayo phantsi, kodwa ngaphandle kokubeka ubunzima bomzimba emlenzeni;
• Ungahlala uphakame ebhedini.

Ngomhla wesithathu emva kotyando:

• Gcina imithambo ye-isometric ethangeni;
• Ukuzivocavoca ukugoba kunye nokolula umlenze ngelixa ulele ebhedini, kunye nokuhlala;
• Qalisa uqeqesho usebenzisa i-walker okanye iintonga.

Emva kwezi ntsuku zintathu, umntu uhlala ekhutshwa esibhedlele kwaye angaqhubeka nokunyanga komzimba eklinikhi okanye ekhaya.

2. I-Physiotherapy eklinikhi okanye ekhaya

Emva kokukhululwa, unyango lwe-physiotherapy kufuneka luboniswe buqu ngugqirha womzimba oza kuhamba nomntu, ngokokuvavanya kwakhe, kufuneka abonise into enokwenziwa ukuphucula ukunyakaza kwemilenze, ukubanakho ukuhamba, ukunyuka nokuhla ngezinyuko kwaye ubuyele imisebenzi yesiqhelo yemihla ngemihla. Nangona kunjalo, olu nyango lunokwenziwa nge, umzekelo:

• Ukuzivocavoca ibhayisikili imizuzu eli-15 ukuya kwengama-20;
• I-Electrotherapy kunye ne-TENS yokuphelisa iintlungu, kunye neRussia yangoku ukomeleza izihlunu zethanga;
• Ukudityaniswa kwendibaniselwano eyenziwe ngugqirha womzimba;
• Umthambo ukugoba kwaye wolule idolo elenziwe ngoncedo lwegqirha;
• Ukukhuthaza, ukwenza ikhontrakthi kunye nokuzilolonga ngoncedo lwegqirha;
• Ukolula imilenze;
• Ukuzilolonga ukomeleza isisu ukunceda ukulinganisela kunye nokugcina ukuma kakuhle;
• Hlala ngaphezulu kwebhodi yokulinganisa okanye i-bosu.

Emva kwenyanga enye yonyango lomzimba, umntu kufuneka abenakho ukuxhasa bonke ubunzima bomzimba kumlenze osebenzayo, ehamba ngaphandle kokuqhwalela okanye uloyiko lokuwa. Ukuhlala ngonyawo olunye kunye nokugoba ngonyawo olunye kufanelekile kuphela emva kwenyanga yesi-2.

Kweli nqanaba, imithambo inokuba namandla ngokubeka ubunzima kwaye ungaqala uqeqesho lokunyuka nokuhla ngezinyuko, umzekelo. Emva kweeveki ezimbalwa, ezinye iimithambo ezinokuba luncedo ziya kuba kukutshintsha icala xa unyuka izitepsi, okanye unyuka ngezinyuko ecaleni, umzekelo.

I-Physiotherapy akufuneki ifane ngokuchanekileyo kubantu ababini abaye bafumana uhlobo olufanayo lotyando, kuba kukho izinto eziphazamisa ukubuyela kwimeko entle, njengobudala, isini, amandla omzimba kunye nemeko yeemvakalelo. Ke, eyona nto intle ukuyenza kukuthemba i-physiotherapist onayo kwaye ulandele iingcebiso zakhe zokuvuselelwa ngokukhawuleza.