Nciphisa uxinzelelo kwiJob

Umxholo

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Ungavumeli umsebenzi, uqoqosho kunye neeholide ezizayo zikwenze uxakeke. Uxinzelelo lunyusa imveliso yomzimba wakho ye-cortisol kunye ne-adrenaline hormone, ethoba impendulo yakho yomzimba, ikwenza ube sesichengeni sokugula. Ngexesha elibandayo kunye nexesha lomkhuhlane lisebenza ngokupheleleyo--kwaye nesitofu sokugonya somkhuhlane we-H1N1 asifumaneki lula-- kubalulekile ukulawula uxinzelelo lwakho. Nazi iindlela ezilula zokugcina uxinzelelo kwindawo yokusebenza.

Ukuhamba

Ukuqhuma okufutshane komsebenzi onzima womzimba kutshisa iihomoni zoxinzelelo, ukukhulula i-endorphins kunye nokubuyisela ukulinganisela. Endaweni yokuthatha ikhefu lekofu, hambahamba ujikeleze isakhiwo okanye unyuke izinyuko zomsebenzi. Ukuba awukwazi ukubaleka eofisini, zama ukwenza imithambo embalwa kwidesika yakho. Ngaba ufuna imibono? Khangela UbumeUmfumani wokuzilolonga okanye amakhadi okuzilolonga, njengePowerHouse Betha iDekhi, kwidrowa yakho.

Yitya isidlo sakusasa

Uphando lubonisa ukuba ukutsiba isidlo sakusasa kunokubangela ukuba utye ngakumbi emva kwemini. Ukuba ulambile lixesha lesidlo sasemini esijikelezayo, kunokwenzeka ukuba uzintyintye ngotywala, okungeyongozi ekutyeni kwakho kuphela, kodwa noxinzelelo lwakho. Ukubeka iswekile eninzi egazini (iswekile esegazini) kwinkqubo yakho ngaxeshanye kongeza uxinzelelo emzimbeni wakho. Kwaye nayiphi na i-glucose engasetyenziswanga igcinwe njengamafutha kunye nokuthwala iipawundi ezongezelelekileyo luxinzelelo.

Thatha iSnack

Enye indlela yokugcina indlala kunye neqondo leswekile esegazini kukutya imini yonke. Xa iswekile yegazi iphantsi kakhulu, umzimba wakho ungena kwindlela yokuphila. Gcina ukutya okunempilo kwidesika yakho ukuze ungahendwa ngumatshini wokuthengisa. Gcina ukhumbule ukuba i-snack ayifanele ibe ngaphezu kwe-200 calories; iqaqobana lamantongomane, isiqwenga seziqhamo okanye i-yogart engekhoyo ziinketho ezilungileyo. Ngokuzomeleza ngokutya, uya kuba namandla aneleyo okumelana noxinzelelo lwemini.

Sika umva ngeCaffeine kunye notywala

Abantu abaninzi bafikelela kwi-latte ukuze bahlale bephaphile emsebenzini okanye baphumle nge-cocktail emva kosuku oluxakekileyo. Ezi zinto zongeza kuphela ixhala lakho ngokukhupha iihomoni zoxinzelelo. Ukubheja kwakho kukubuyisela i-caffeine yakho kunye nokuhamba kwaye ubethe i-gym endaweni yeyure yolonwabo.

Yolule

Nokuba ubambekile kwintlanganiso ye-epic okanye ubotshelelwe kwifowuni ngokufowuna rhoqo kwenkomfa, usengawushukumisa umzimba wakho. Ukuqunjelwa ngaphezulu kwekhompyuter imini yonke kunokuthatha umthwalo, kunjalo ke nakwezinye izinto ezoluliweyo ukukhupha uxinzelelo lwemisipha. Finyelela phambili ukuze wolule umva wakho ongaphezulu kunye negxalaba. Ukuphelisa uxinzelelo olusuka entanyeni yakho, phakamisa indlebe nganye ukusuka emagxeni. Wela unyawo olunye ngaphaya kwedolo elichaseneyo kwaye ungqiyame phambili kancinci ukolula izihlunu zenyonga kunye neempundu.

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