I-Reflexology yokunciphisa ukuqhina

Umxholo

• Uyenza njani i-reflexology massage yokuqhinwa
• Funda indlela yokusebenzisa i-reflexology massage ukunyanga ezinye iingxaki ku:

Ukuthanjiswa kwe-Reflexology yeyona ndlela ilungileyo yokuphelisa ukuqhina ngoba kusebenza uxinzelelo kumanqaku athile elunyaweni, ahambelana namalungu athile omzimba, njengekholoni, umzekelo, ukukhuthaza ukuhamba kwamathumbu kunye nokupheliswa kwendle ebambeke amathumbu.

Ukongeza, i-reflexology massage yokuqhinwa, ngokukhuthaza ukuphuma kwelindle, ikhuthaza ukukhululeka kweempawu ezinjengeentlungu zesisu kunye nesisu esidumbileyo.

Uyenza njani i-reflexology massage yokuqhinwa

Ukwenza i-reflexology massage ukukhupha ukuqhina, landela nje la manyathelo alandelayo:

• Inyathelo 1: Bamba inyawo lasekunene ngesandla esinye nasesithupheni sesinye isandla, slayida ukusuka kwisithende ukuya embindini wedwa, uphinda intshukumo amaxesha ama-6, ngobunono;
• Inyathelo 2: Beka ubhontsi wakho kunyawo lwakho lwasekhohlo, njengoko kubonisiwe emfanekisweni, kwaye uslayida ngokuthe tye, uphinda intshukumo amaxesha ama-6;
• Inyathelo 3: Bamba inyawo lasekhohlo ngesandla esinye nasesithupheni sesinye isandla, slayida ukusuka kwisithende ukuya embindini wedwa, uphinda intshukumo amaxesha ama-6, ngobunono;

• Inyathelo 4: Tyhala iinzwane umva ngesandla esinye nasesithupheni sesinye isandla, thambekisa kwisilayidi sedwa ukuya kwisiseko seenzwane. Phinda intshukumo amaxesha ama-7;
• Inyathelo 5: Beka iminwe emi-3 phantsi kokuzimela wedwa kwaye ucinezele le ngongoma kancinane, ngazo zombini izithupha, ukwenza izangqa ezincinci, imizuzwana eli-15;
• Inyathelo 6: Bamba inyawo ngesandla esinye ubeke isithupha sesinye isandla kwicala leenyawo ezantsi kweqatha, njengoko kubonisiwe emfanekisweni. Emva koko, thambekisa isithupha sakho ukusuka kuloo ndawo ukuya kuxinzelelo phambi kwethambo leqatha, ucinezela kwaye uchaze izangqa kwimizuzwana emi-6. Phinda intshukumo amaxesha ama-6.

Ukongeza kokuthanjiswa, ukunciphisa ukuqhina, kubalulekile ukwenza umthambo rhoqo, usele malunga ne-2 yeelitha zamanzi ngosuku kwaye wandise ukusetyenziswa kokutya okunefayibha okunje ngeesiriyeli, iziqhamo ezinomdla, intsholongwane yengqolowa, iziqhamo ezomisiweyo kunye imifuno, umzekelo.

Jonga kwakhona iresiphi yonyango olukhulu lwasekhaya ukunciphisa ukuqunjelwa kwividiyo:

Funda indlela yokusebenzisa i-reflexology massage ukunyanga ezinye iingxaki ku:

• Reflexology
• I-Reflexology yokunciphisa isitshisa
• Ukuphulula iicramps zokuya exesheni