Qonda ukuba kutheni utshintsho lobushushu lunokubangela iintlungu

Umxholo

• 1. Ukuncipha kububanzi benqanawa yegazi kunye nokuncipha kwezihlunu
• 2. Ukonyusa uvakalelo kwiziphelo zemithambo-luvo yesikhumba
• 3. Utshintsho kwityala lombane lomoya
• 4. Guqula imo
• Indlela yokuthomalalisa iintlungu nokungonwabi

Abantu abachaphazeleka kakhulu ziintlungu ngenxa yotshintsho ngequbuliso kumaqondo obushushu, ngabo banoluhlobo oluthile lweentlungu ezingapheliyo ezifana ne-fibromyalgia, i-rheumatoid arthritis, i-arthrosis, abanesifo se-sinusitis okanye i-migraine, kunye nabo baye bafumana olunye uhlobo lotyando lwamathambo izandla, iinyawo, iingalo okanye imilenze, kwaye ngakumbi abo baneplatinhesis yokufakelwa.

Intlungu ingabonakala okanye ibe mandundu kwaneentsuku ezi-2 ngaphambi kokutshintsha kwemozulu kwaye nangona inzululwazi ingekabinako ukucacisa ukuba yintoni ubudlelwane phakathi kwezifo ezinganyangekiyo kunye notshintsho lwemozulu kukho iingcinga ezi-4 ezinokuthi zichaze le nto:

1. Ukuncipha kububanzi benqanawa yegazi kunye nokuncipha kwezihlunu

Kutshintsho ngequbuliso kubushushu, imithambo yegazi iyabunciphisa kancinci ubukhulu bayo kwaye izihlunu kunye namalungu adla ngokuxinana ukuze kubekho ubushushu obaneleyo kunye negazi elininzi kumalungu, njengoko zibalulekile ebomini. Ngegazi elincinci kunye nobushushu kwiziphelo zomzimba, nakuphi na ukubamba okanye ukubetha kunokuba buhlungu ngakumbi kwaye indawo enesikrelemsi irhoxisiwe kwaye izamkeli zentlungu ezikwiindawo ezinzulu zomzimba zibuthathaka kwaye zithumele ukonyusa iintlungu Ingqondo kukhuthazo oluncinci.

2. Ukonyusa uvakalelo kwiziphelo zemithambo-luvo yesikhumba

Ngokwalethiyori, utshintsho olwenzeka ngesiquphe kumaqondo obushushu lusenza ukuba siqapheleke kwintlungu kuba iziphelo zemithambo-luvo ezisesikhumbeni ziba bhetyebhetye kwaye notshintsho kubunzima bomoya, ngokufika kwengqele okanye imvula, kukhokelela ukudumba okuncinci kwamalungu, nangona kungabonakali ngamehlo, sele kwanele ukukhokelela kwinkangeleko okanye ukwanda kweentlungu ezidibeneyo. Le ithiyori inokuthi ichaze nokuba kutheni xa abantu bentywila nzulu bekwakhalaza ngohlobo olunye lwentlungu, kuba uxinzelelo lwamanzi phantsi komzimba luneziphumo ezifanayo.

3. Utshintsho kwityala lombane lomoya

Xa ubanda okanye imvula isiza, umoya uya usiba nzima kwaye kukho umbane ongashukumiyo kunye nokufuma kwindalo esingqongileyo kwaye, kuthiwa, oku kungakhokelela ekunciphiseni okuncinci kwemithambo yangaphakathi, ebekwe ezingalweni, emilenzeni, ezandleni nasezinyaweni. Esi sithintelo, nangona singabonwa ngokulula, sinokushiya imithambo-luvo yamkele ngakumbi nakuphi na ukungonwabi, ukuququzelela ukukhuthaza iintlungu.

4. Guqula imo

Ngeentsuku ezibandayo nezineemvula abantu bahlala bezolile, becinga nangakumbi kwaye bebuhlungu ngakumbi kwaye bathambekele kuxinzelelo. Ezi mvakalelo zibangela ukuba umntu aqhubeke ethe cwaka, kunye nobushushu obuncinci obuveliswe kukuncipha kwemisipha kunye nokuqina okukhulu kumalungu kwaye ezi zinto zidibeneyo zinokunciphisa ukunyamezeleka kwintlungu kwaye ke ngenxa yoko nasiphi na isikhuthazi esincinci sinokwanela ukuqala ukukukhathaza kakhulu.

Indlela yokuthomalalisa iintlungu nokungonwabi

Eyona ndlela ingcono yokuthintela ukuqala okanye ukonakala kwentlungu ebakho xa imozulu ipholile ngequbuliso kwaye kukho uqikelelo lwemvula okanye uqhwithela lwasehlotyeni, kukugcina umzimba ufudumele, ungazivumeli ukuba uve ingqele, kwaye ubeke i-compress efudumeleyo kwilungu elibuhlungu okanye kwindawo yotyando.

Ukongeza, kubalulekile ukuba uhlale ukhuthele kwaye uhamba kuba ukushukuma kwezihlunu kukhuthaza ubushushu kwaye kwandisa ubushushu bomzimba ngokufudumeza izihlunu kunye namalungu ngaloo ndlela kunciphisa iintlungu.

Bukela le vidiyo ukuze ufunde ukuba ungayenza njani i-compress eshushu ukuba uhlale unayo ekhaya, uyisebenzise xa uziva le ntlungu: