I-Memes ezinokuphindaphindeka ukuba Ukhe ulale ngexesha lasemini

Umxholo

• Yise kude

Ukuba uhlala ulala emini, kusenokwenzeka ukuba ubomi bakho bemihla ngemihla bucelomngeni ngakumbi. Ukudinwa kunokukwenza utyhafe kwaye ungakhuthazeki. Ingaziva ngathi ukwimeko engapheliyo yenkungu yengqondo.

Unobangela wokulala emini uyahluka. Kuya kufuneka usebenze nogqirha wakho ukuze uchaze into ekwenza udinwe.

Ifoto ixabisa iwaka lamagama. Ezi meme zisibhozo zilandelayo zilushwankathela ngokugqibeleleyo umceli mngeni wokuphila ngokulala emini.

Ukungabikho kokulala okusemgangathweni kunokwenza kube nzima ukugxila emsebenzini. Unokufumana ukuba uyanqumka kwidesika yakho. Okanye, kunokuba ngumceli mngeni wokugxila kwiintlanganiso kunye nokwenza izigqibo. Konke oku kunokuchaphazela imveliso yakho emsebenzini.

Nangona usenokungakwazi ukushukumisa ngokupheleleyo ubuthongo emini, amandla omzuzu-15 wokulalisa amandla ngexesha lekhefu lesidlo sasemini anokukunika amandla.

Abantu abaninzi basela ikofu njengenxalenye yenkqubo yabo yasekuseni, kodwa ukuba uhlala ulala emini, ikofu inokuba yindlela yakho yokuphila.

Kunokuba nzima ukuchazela abahlobo kunye nosapho ukuba kutheni uhlala udiniwe. Basenokungasiqondi isizathu sokuba unqumame emsebenzini okanye kwimisitho yoluntu. Kusenokwenzeka ukuba kufuneka uchaze amatyeli amaninzi ukuba awukho nje "ngokuba krakra" malunga nokudinwa kwakho.

Xa ubuthongo buhlasela, awunako "ukuvuka." Ngamanye amaxesha, isisombululo ekuphela kwaso kukukwazi ukuvala amehlo kunye nokuphumla.

Ukuphuthelwa yinto eqhelekileyo yokulala emini. Abantu abanobuthongo abakwazi ukulala okanye bahlale belele ebusuku. Unokulala ebhedini kangangeeyure ngaphambi kokuba ulale. Okanye, ukuba uyakwazi ukulala ngokukhawuleza, unokuvuka emva kweyure enye okanye ezimbini kwaye uhlale uphaphile kude kube kusasa.

Ubusuku obunye bodwa bokungalali ayisiyonto enkulu. Kodwa ukuba uhlala uphaphile ubusuku emva kobusuku ixesha elide, uya kuhlala ulele emini.

Inokufika kwinqanaba xa uyeka ukuhlala uphumla. Kodwa ayingombono olungileyo kwimpilo yakho.

Ukudinwa lonke ixesha kunokukwenza uzive ucaphuka. Inokuchaphazela ulonwabo lwakho kwaye ibangele nokuphazamiseka kwemood. Kwakhona, iingxaki zokulala ezinganyangekiyo zinokubangela uxinzelelo lwegazi oluphezulu, olunokubangela ukubetha okanye ukubetha kwentliziyo.

Thetha nogqirha wakho ukuba ubuthongo bakho abuyi kuhamba emva kokuzinyanga ngokwakho.

Ukulala nokuphumla akufani. Kodwa ngamanye amaxesha, ukuvala amehlo akho okwemizuzu embalwa kunokwenza umahluko omkhulu.

Ukuba awukwazi ukugcina amehlo akho evulekile (kwaye awukho kwimeko yokulala), ukuvala amehlo akho kunye nokonwabela umzuzu wokuvuka ngokuzolileyo kunokonyusa ukuphapha, kunciphise uxinzelelo, kwaye kukonyuse ukucaca kwengqondo yakho.

Nokuba unezinjongo zokuhlala uphaphile, usenokukhukuliseka uzolile, kodwa ube mfutshane, wozele nokuba uphakathi kwincoko.

Oku kushwankathela indlela oziva ngayo yonke imihla yobomi bakho. Yindlela ophendula ngayo xa umntu ebuza malunga nosuku lwakho. Isenokuba lilizwi lakho olikhethileyo xa ucelwa ukuba uzichaze.

Ukulala emini kunokuchaphazela impilo-ntle yakho ngokweemvakalelo nangokwengqondo. Inokuba nefuthe elikhulu kumgangatho wobomi bakho.

Yise kude

Ukuba ufumana ubuthongo basemini, thabatha amanyathelo okukulawula ngokutshintsha indlela yokuphila esempilweni, njengokuzilolonga, ukutya kakuhle, kunye nokulala ubuncinci iiyure ezisibhozo ubusuku ngabunye.

Ukuba awuboni naluphi na utshintsho ebuthongweni bakho emva kokwenza olu tshintsho, thetha nogqirha wakho. Izinto ezininzi ezahlukeneyo zinokufaka isandla ekulaleni kwakho emini. Ukusebenza nogqirha wakho kuphela kwendlela yokufumana oyena nobangela.

Ugqirha wakho unokuthetha nawe malunga nonyango lokulala emini kunye nendlela yokulawula iimpawu zakho.