Unyango lwasekhaya lweMiphunga

Umxholo

• Ijusi ye-orenji, i-watercress kunye nomnqathe
• Ijusi yejinja enepeppermint

Unyango lwasekhaya lokungaphefumli komzimba seso sinokuthi sikhusele kwaye sihlaziye isifo semiphunga, ukongeza ekunciphiseni iimpawu kunye nokomeleza iindlela zomoya, ukwandisa imvakalelo yentlalontle.

Unyango lwasekhaya lokunyanga ukuphefumla yijusi yeorenji, iminqathe kunye ne-watercress, ekwaziyo ukomeleza amajoni omzimba, umzekelo. Olunye ukhetho lwendalo lokulwa neempawu zokuphefumla kukungabinayo ijusi yejinisi eneminti, njengoko ikhuthaza ukomelela komoya.

Ijusi ye-orenji, i-watercress kunye nomnqathe

Ijusi ye-orenji, i-watercress kunye neekherothi ziqulethe iipropathi ezikunceda ukukhusela kunye nokuhlaziya imiphunga mucosa, ngelixa uthambisa iindlela zomoya, ukunciphisa ukukhwehlela okomileyo. Ukongeza, iyakwazi ukomeleza amajoni omzimba, kunye nokuxhasa ukuqiniswa kunye nokuqaqamba kwempumlo, ukunciphisa iimpawu zokungezwani komzimba.

Izithako

• 1 iglasi yejusi yeorenji;
• 2 amasebe e-watercress;
• 1 yomnqatha;
• ½ iglasi yamanzi.

Imowudi yokulungiselela

Ukwenza ijusi, beka nje izithako kwi-blender kwaye ubethe de kube kufunyenwe umxube ofanayo. Kuyanconywa ukuba ijusi ityiwe kathathu ngemini, ngakumbi emva kokutya.

Ijusi yejinja enepeppermint

Ijusi yepepermint ijinja yokuphefumla komzimba iqulethe iipropathi zintsholongwane kunye nezokulwa nokudumba ezinciphisa ukusabela, kunye nomoya ohamba phambili kunye nokukhuthaza imvakalelo yokuba sempilweni.

Izithako

• 1 yomnqatha;
• 1 itispuni ijinja;
• 1 indebe yeti yepepermint.

Imowudi yokulungiselela

Ukufumana ijusi kubetha nje izithako kwi-blender de ufumane umxube ofanayo, ubunzima kunye nokusela izihlandlo ezininzi emini.