Unyango lwasekhaya lwesisu samanzi

Umxholo

• 1. IBoldo nomhlonyane iti
• 2. Iti yamagqabi ehorseradish
• 3. Imbewu yethanga

Unyango lwasekhaya olugqwesileyo lwesisu samanzi esibangelwa ziintshulube, ezihlala emathunjini kwaye zibangele ukonyuka kwevolumu yesisu yi-boldo kunye netiyi yomhlonyane, kunye neti yehorseradish, njengoko baneempawu zokuthomalalisa iintshulube. Nangona kunjalo, imbewu yamathanga inokuba sisongezo esihle ekudleni, isuse iintshulube ngokwendalo.

Ukongeza, ukuqinisekisa ukuba akukho kungcoliseka kutsha kunye nokuqinisekisa ukuba iintshulube zipheliswa ngokukhawuleza, umntu kufuneka aphephe ukuhamba ngeenyawo, ahlambe ukutya phambi kokuba atye, apheke konke ukutya kakuhle, ngakumbi inyama kwaye aphephe ukunxibelelana namanzi angcolileyo kwimvula yezikhukula ethi xuba nogutyulo, umzekelo.

Bona ezinye iingcebiso ezibalulekileyo ukunqanda ukubamba iintshulube zamathumbu.

1. IBoldo nomhlonyane iti

IBoldo kunye nomhlonyane iti lunyango olukhulu lwasekhaya lwesisu samanzi esibangelwa ziintshulube kuba ezi zityalo zingamayeza zinesenzo sokubulala iintshulube kwaye zinokuncedisana nonyango oluboniswe ngugqirha.

Ukongeza, i-boldo ineepropathi zokuchama ezinceda ukuphelisa ulwelo olugqithisileyo ngokuphelisa ukungaphatheki kakuhle okubangelwa kukudumba kwesisu.

Izithako

• 13 g yamagqabi eebilberry;
• 13 g wamagqabi omhlonyane;
• 13 g yamakhemikhali;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Yizisa amanzi emathunjini kwaye, emva kokubilisa, yongeza imifuno. Shiya ukufudumeza okushushu, ubunzima kunye nokusela iikomityi ezintathu zeti ngosuku, kangangeentsuku ezili-15.

2. Iti yamagqabi ehorseradish

Olunye unyango olusemgangathweni lwasekhaya lwesisu samanzi esibangelwa ziintshulube yihorseradish, kuba esi sityalo sonyango sinezinto zokubulala iintshulube ezibangela ukusweleka kwezona ntshulube zesisu.

Izithako

• Iispuni ze-2 zamagqabi amahashe omisiweyo;
• Iikomityi ezimbini zamanzi.

Imowudi yokulungiselela

Yizisa amanzi emathunjini kwaye emva kokubilisa, yongeza amagqabi e-horseradish, mayime imizuzu emi-5, ubunzima kwaye usele malunga ne-2 ukuya kwi-3 iikomityi zeti ngosuku.

3. Imbewu yethanga

Imbewu yethanga yenye yeendlela ezilula nezendalo ngokupheleleyo zokuphelisa iintshulube zamathumbu, kuba zinento eyaziwa ngokuba yi-cucurbitine ekhubaza iintshulube, ibathintele ekubeni bakwazi ukunamathela kwiindonga zamathumbu, zisuswe lilindle ngendlela yendalo.

Ukufumana esi sibonelelo kwimbewu yethanga, kuya kufuneka utye malunga ne-10 ukuya kwi-15 yeembewu yembewu yonke imihla kangangeveki enye. Ixesha lonyango alifanelanga ukuba lide kuba imbewu yethanga ityebe kakhulu kwi-omega 6 ethi, nangona iluncedo emzimbeni, xa ingaphezulu kunokwenza ukuba umzimba uvuye.

Bona ezinye iindlela zonyango lwamakhaya kunye nendlela yokuzikhusela kule vidiyo: