Unyango lwasekhaya lweCamp

Umxholo

• 1. I-Banana Smoothie
• 2. Ukhilimu weavokhado
• 3. I-carrot cream kunye ne-asparagus

Unyango olukhulu ekhaya lweekram kukutya iibhanana ezi-1 ukuya kwezi-2 kwaye usele amanzi ecoconut imini yonke. Oku kuyanceda ngenxa yemali yezimbiwa, ezinje ngemagniziyam, umzekelo, eziyimfuneko ukuthintela ukubonakala kweekram. Nangona kunjalo, kwiimeko ezininzi, ukusela nje amanzi amaninzi, sele kunciphisa kakhulu ukubakho kweekram ezinyaweni, kwiitapile okanye naphi na emzimbeni.

Ukutyiwa ziikhrrama kukungazibandakanyi kwaye kubuhlungu ukuqaqanjelwa yimisipha ixesha elifutshane, okuhlala kwenzeka ngenxa yokuphelelwa ngamanzi emzimbeni kunye nokunqongophala kweetyiwa zamaminerali, ezinje ngemagniziyam, i-potassium, icalcium kunye nesodiyam. Ke, ukutya oku kutya sisilungiso esisemagqabini ekhaya.

1. I-Banana Smoothie

Le vithamini inencasa kwaye kulula kakhulu ukuyenza, ukuba lonyango olukhulu lwendalo ukunqanda inkampu.

Izithako:

• 1 ibhanana
• 1 indebe yeyogathi engenanto
• 1 icephe yeeamangile eziqengqiwe

Imo yokulungiselela:

Betha zonke izithako kwi-blender uze usele kwangoko. Kuyacetyiswa ukuba uthathe iglasi enye yale vithamini yonke imihla ngaphambi kokuba ulale ukunqanda, ubukhulu becala, iicramps zasebusuku.

2. Ukhilimu weavokhado

Ukutya le cream yeavokhado ekuseni yeyona ndlela ilungileyo yokuqala usuku lwakho.

Izithako:

• 1 iavokhado evuthiweyo
• Iipuniwe ezi-3 (ezizaliswe kakuhle) zeswekile yeyogathi

Ukulungiselela:

Ukubetha yonke into kwi-blender kwaye ukuba ucinga ukuba ityebile kakhulu yongeza iyogathi encinci. Ubume bufanele bukhrim, ke akufuneki ubeke i-yoghurt eninzi kwindawo enye. Emva koko ungongeza ama-walnuts okanye amandongomane aqingqiweyo.

3. I-carrot cream kunye ne-asparagus

Izithako:

• Iikherothi ezi-3 ezinkulu
• 1 ibhatata ephakathi
• 1 itswele
• Iigloves ezi-3 zegalikhi
• Iilitha ezi-2 zamanzi
• I-asparagus eyi-6
• Izinongo zokungcamla: ityuwa, iparsley, ipepile emnyama kunye nejinja yomhlaba

Imo yokulungiselela:

Gweba izithako uze ubeke epanini ukuze upheke. Xa ithambile, xuba yonke into kwi-blender uyisele ngexesha lesidlo sangokuhlwa.

Jonga ukuba kukuphi okunye ukutya okunceda ukukhusela iicramps kule vidiyo: