Olona nyango lusemagqabini lwenkukhu

Umxholo

• 1. Bath ngeti arnica
• 2. I-arnica eyenziweyo eyenziwe ekhaya
• 3. I-Chamomile nepleyley
• 4. Iti kaJasmine
• 5. Ijusi ye-orenji kunye nelemon for irhashalala

Olunye unyango olululo lwasekhaya lwenkukhu yityhefu ye-chamomile neparsley, kunye nokuhlamba ngeti ye-arnica okanye ioyile ye-arnica yendalo, njengoko bencedisa ukulwa ukuluma kunye nokuququzelela ukuphilisa ulusu.

Ukongeza, unokuthatha kwakhona ijusi yeorenji kunye nelamuni ukomeleza amajoni omzimba, ukunceda umzimba ukuba ulwe nosuleleko lwenkukhu ngokukhawuleza.

1. Bath ngeti arnica

Ukuhlamba iti ye-arnica ineepropathi ezichasene nokuvuvukala kunye ne-antimicrobial ezisusa usulelo kunye nokudumba kwamadyunguza enkukhu, ukunciphisa ukungonwabi kunye nokurhawuzelela.

Izithako

• Iipuniwe ezi-4 zamagqabi e-arnica;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Yongeza izithako epanini uze uzise kwimathumba. Emva koko cima ubushushu, ugubungele ipani kwaye ushushu. Xa kushushu, le ti kufuneka isetyenziselwe ukuhlamba umzimba wonke emva kokuhlamba, ishiye ulusu lome lodwa ngaphandle kokuzihlikihla ngetawuli.

2. I-arnica eyenziweyo eyenziwe ekhaya

Ioyile eyenziweyo ye-arnica yenkukhu yenkukhu ineepropathi zokuphilisa kunye nokuchasana eziququzelela ukuphilisa amanxeba elusu, ukunciphisa ukurhawuzelela nokukhusela amabala esikhumba.

Izithako

• 27g yejeli yepetroleum eqinileyo;
• 27g yeLanette cream;
• 60 g yamafutha esiseko;
• I-6g lanolin;
• I-6 ml ye-arnica tincture.

Imowudi yokulungiselela

Hlanganisa zonke izithako kakuhle de ufumane umxube ofanayo. Beka kwisitya esivaliweyo kwaye uthambise amaxesha ama-2-3 ngosuku kulusu oluchaphazelekayo.

I-Lanette cream kunye nesiseko seoyile sinokuthengwa kwiikhemesti ezixubileyo, kwaye sisebenza njengesiseko samalungiselelo endalo kuba inika ukungqinelana kwezithambiso zendalo, ukuhambelana neendidi ezahlukeneyo zezityalo nezinto.

3. I-Chamomile nepleyley

Unyango olulungileyo lwenkukhu xa kuthathwa irhashalala kukuthatha i-chamomile, iparsley kunye ne-elderberry tea, kuba le iti iyakusebenza njenge-anti-aleji kunye nokuthomalalisa ukunceda ekudambiseni iimpawu zerhashalala, njengokurhawuzelela.

Izithako

• Isipuni 1 se-chamomile;
• 1 icephe leengcambu zeparsley;
• 1 icephe leentyatyambo ze-elderberry;
• Iikomityi ezintathu zamanzi.

Imowudi yokulungiselela

Beka zonke izithako epanini uze ubilise imizuzu embalwa. Emva koko cima ubushushu, ugubungele ipani kwaye uyeke uphole. Ukuxinwa kunye nokuswiti ngobusi obuncinci. Thatha iikomityi ezintathu ukuya kwezi-4 zeti ngexesha lasemini, phakathi kokutya.

4. Iti kaJasmine

Olunye unyango lwendalo lwenkuku kukuthatha iti yejasmine, ngenxa yeempawu zokuthomalalisa kunye nokuphumla kwesi sityalo sonyango.

Izithako

• Iipunipoli ezi-2 zeentyatyambo zejasmine;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Beka ijasmine emanzini kwaye uzise kwimathumba. Xa amanzi efikelela emathunjini, cima, gquma, makume imizuzu eli-10, ubunzima kwaye usele malunga ne-2 ukuya kwi-3 iikomityi zeti ngosuku.

Ukongeza kula machiza endalo erhashalala, kubalulekile ukuba uzichebe kakuhle iinzipho zakho ukuze zinganyusi isikhumba kwaye uthathe malunga ne-2 okanye i-3 iibhafu ngemini ngamanzi abandayo, ngaphandle kokuthambisa ulusu lwakho.

5. Ijusi ye-orenji kunye nelemon for irhashalala

Ijusi ye-orenji kunye nelamuni zityebile ku-vitamin C onceda ukomeleza amajoni omzimba, ukunceda umzimba ukuba ulwe nentsholongwane yombungu.

Izithako

• Iiorenji ezi-3 zekalika;
• 1 ilamuni;
• 1/2 iglasi yamanzi.

Imowudi yokulungiselela

Cinezela isiqhamo kwincindi yayo uze udibanise amanzi, uswiti ngobusi ukuze uzingcamle. Sela amaxesha ama-2 ngosuku kanye emva kokulungiselela naphakathi kokutya.

Nangona kunjalo, le jusi iyaphikiswa kwabo banezilonda zenkukhu ngaphakathi emlonyeni. Kule meko, iyeza elikhulu lasekhaya leenkuku emqaleni ngumjusi owenziwe nge-1 yomnqathe kunye ne-1 beet, kwi-centrifuge.