Unyango lwasekhaya olusisi-8 kwiintlungu zokuya exesheni

Umxholo

• 1. Iti yeLavender
• 2. Iti yamagqabi emango
• 7. Iti kaMarigold
• 8. Iti ye-Oregano

Iti ene-analgesic kunye ne-anti-spasmodic action yeyona ilungileyo ukulwa ne-colic yokuya exesheni kwaye, ke, ukhetho olulungileyo yi-lavender, ijinja, i-calendula kunye ne-oregano teas.

Ukongeza ekuthatheni enye yezi teyi, umfazi unokubeka isifinyezo samanzi ashushu esiswini kwaye aphephe iilekese ezigqithileyo kunye nokutya okutyayo kunye nokusetyenziswa kokutya okune-caffeine, njengekofu, itshokholethi kunye necoca-cola, njengoko zinokonyusa icicic.

Nantsi indlela yokulungisa iresiphi nganye:

1. Iti yeLavender

Unyango olugqwesileyo lwasekhaya lwenkcenkceshe lokuya exesheni yi-lavender tea, kuba esi sityalo sonyango sivuselela ukujikeleza okuphezulu kwaye sinceda ukunciphisa iintlungu.

Izithako

• 50 g yamagqabi e-lavender;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Beka amagqabi e-lavender emanzini kwaye uzise kwimathumba. Emva koko ubunzima, vumela ukupholisa nokusela. Olunye ukhetho kukuthambisa i-lavender, apho emva kokupholisa amagqabi kufuneka asuswe emanzini kwaye afakwe esiswini malunga namaxesha ama-2 ukuya kuma-3 ngosuku.

2. Iti yamagqabi emango

Iti yeMango legqabi ineepropathi ezichasene ne-spasmodic kwaye ke iluncedo ekunciphiseni i-colic.

Izithako

• Iigrama ezingama-20 zamagqabi ethumbu;
• Ilitha enye yamanzi abilayo.

Imowudi yokulungiselela

Beka izithako epanini uze ubilise imizuzu emi-5. Gquma kwaye ufudumale, emva koko uxinzelele kwaye, ukwenza isongo leti ibe mnandi, yongeza itispuni e-1 yobusi benyosi ngekomityi nganye. Nangona kunjalo, olu longezo kufuneka lwenzeke kuphela xa kuselwa, hayi kwilitha yonke yeti.

Ukuze i-colic ingabi namandla kakhulu, ngokwemvelo, le teyi kufuneka ithathwe amaxesha amane ngosuku, kwiintsuku ezimbini ezandulela ukuqala kokuya esikhathini kunye nosuku lokuqala lokuya esikhathini.

7. Iti kaMarigold

Iti kaMarigold enefennel kunye ne-nutmeg, ngenxa ye-anti-spasmodic, analgesic, anti-inflammatory kunye neempawu ezithomalisayo, inokunceda ekulawuleni umjikelo wokuya exesheni nasekunciphiseni iintlungu ezinokubakho ngeli xesha.

Izithako

• 1 intyatyambo ze marigold;
• 1 ithisipuni ye nutmeg;
• 1 itispuni fennel;
• 1 iglasi yamanzi.

Imowudi yokulungiselela

Beka izithako epanini uze ubilise imizuzu eli-10. Emva koko beka umlilo, uvale ipani uze uwuyeke uphole. Emva koko thambisa incasa, xwina uze usele kabini ngemini.

8. Iti ye-Oregano

I-Oregano sisixhobo esinuka kamnandi esineempawu zokuthintela ukudumba, ke iti eyenziwe ngale mifuno inokunceda ekuthomalaliseni iintlungu kunye nokuphazamiseka kweempawu zokuba sexesheni. Ukongeza, amagqabi e-oregano nawo ayasebenza ekulawuleni umjikelo wokuya exesheni. Funda ngakumbi malunga ne-oregano kunye neepropathi zayo kunye nezibonelelo.

Izithako

• 1 icephe legqabi le-oregano elomileyo;
• 1 indebe yamanzi.

Imowudi yokulungiselela

Ukulungiselela iti ye-oregano yongeza nje amagqabi e-oregano emanzini abilayo kwaye ushiye malunga nemizuzu eli-10. Emva koko ubunzima, mayipholile kancinci emva koko usele.

Kwiimeko ezinzima kakhulu, unyango lwe-colic yokuya exesheni luboniswa ngugqirha wezifo zabasetyhini ngokusebenzisa amayeza okulwa uxinzelelo okanye ukusetyenziswa kwepilisi yokusetyenziswa rhoqo. Ezinye iindlela zokulwa necramps zokuya exesheni kukuphepha ukutya ukutya okune-caffeine, njenge kofu, itshokholethi okanye i-coke yokusela, ukusela malunga ne-2 yeelitha zamanzi ngosuku, okanye ukwenza imithambo elula efana ne-Yoga okanye i-Pilates rhoqo.

Jonga ezinye iingcebiso zokunciphisa iicramps zokuya exesheni kule vidiyo ilandelayo: