Unyango lwasekhaya lokunyanga ii-hiccups

Umxholo

• 1. Sela amanzi abandayo
• 2. Ukuphefumla
• 3. Iviniga okanye iswekile
• 4. Ukuhamba kweValsava
• 5. Ilamuni

I-Hiccups yimpendulo engazibandakanyi kwi-diaphragm kunye nakwizitho zokuphefumla kwaye zihlala zibonisa uhlobo oluthile lokucaphuka kwimithambo-luvo ngenxa yokusetyenziswa kweziselo zekhaboni okanye i-reflux, umzekelo. IiHiccups zinokungonwabi, kodwa zinokupheliswa ngokulula ngamanyathelo athile okuzenzela avuselela i-vagus nerve, eyimithambo-luvo kwingqondo efikelela esiswini kwaye ilawule umsebenzi wesithintelo, ekwaziyo ukumisa ii-hiccups. Jonga iingcebiso ezisi-7 zokumisa ii-hiccups.

Ke ngoko, izisombululo ezenziwe ekhaya zokumisa ii-hiccups zibandakanya iindlela zokunyusa uxinzelelo lwe-CO2 egazini okanye ukuvuselela i-vagus nerve. Enye yeendlela ezizenzekelayo zokunyanga ii-hiccups kukukhupha ulwimi lwakho kwaye uthambise amehlo akho, kunye nokulala ngesisu. Ezi ndlela zimbini zivuselela i-vagus nerve, enokuthi iyeke ii-hiccups. Ezinye iindlela ezenziwe ekhaya zokumisa ii-hiccups zezi:

1. Sela amanzi abandayo

Unyango lwasekhaya lokunyanga ii-hiccups kukusela iglasi yamanzi abandayo okanye ukujija ngamanzi. Ukongeza emanzini, ukutya umkhenkce otyumkileyo okanye isonka esineqweqwe nako kunokuba ziindlela eziluncedo zokunciphisa i-hiccups, kuba zivuselela i-vagus nerve.

2. Ukuphefumla

Olunye unyango olululo lwasekhaya lokunyanga ii-hiccups kukuphefumla engxoweni yephepha okwemizuzu embalwa. Ukongeza, ukubamba umphefumlo wakho ixesha elide, unako, kubantu abaninzi, ukumisa i-hiccup, njengoko inyusa uxinzelelo lwe-CO2 egazini kwaye ivuselele imithambo-luvo.

Eyona ndlela isebenzayo nesisigxina yokuphepha ii-hiccups yimisebenzi efana neyoga, pilates kunye nokucamngca, njengoko zinceda ukulawula ukuphefumla kwakho.

3. Iviniga okanye iswekile

Ukusela itispuni yeviniga okanye ukufunxa iswekile kunokuyinqanda i-hiccup, njengoko oku kutya kukutya kukwazi ukukhuthaza i-vagus nerve.

4. Ukuhamba kweValsava

Uhambo lwewaltz luquka ukugubungela impumlo ngesandla nokwenza amandla okukhupha umoya, ukwenza isifuba esifubeni. Obu buchule bukwasebenza kakhulu ekumiseni iihiccups.

5. Ilamuni

Ilamuni lukhetho olukhulu lokunyanga i-hiccups, kuba iyakwazi ukuvuselela imithambo-luvo, ebangela ukuba i-hiccup iyeke. Ungathatha icephe enye yejusi yelamuni, okanye udibanise incindi yesiqingatha selamuni ngamanzi amancinci.