Isikhokelo seZibonelelo sokuThintela ukuzibulala

Umxholo

• Iinombolo zomnxeba oshushu
• Uthintelo lokuZibulala kuZwelonke
• Umgca weSicatshulwa seCrisis
• Iprojekthi kaTrevor
• Umgca weNgxaki yamaGqala
• Inombolo yoNcedo yeSAMHSA kaZwelonke (Ukusetyenziswa gwenxa kweziyobisi)
• Iiforum ezikwi-Intanethi kunye nenkxaso
• Ndiyaphila
• Uncedo olungcono
• Iindebe ezi-7 zeti
• Iqela leNkxaso ye-ADAA kwi-Intanethi
• Abahlobo
• Iingxoxo zokuThintela ukuzibulala kwihlabathi liphela
• Ukufikelela kwiNgozi kunye neNkxaso
• Ukuba umntwana wakho okanye umntu omthandayo ujongene neengcinga zokuzibulala
• THRIVE usetyenziso
• Umbutho woThintelo lokuzibulala kolutsha
• Isiseko seJed
• Umanyano lweLizwe kuVimba wezifo zeNgqondo
• Ikliniki yaseMayo
• Impilo yoLutsha
• IZiko leMithombo yezeMpilo yeNgqondo yeKelty
• Ukubhala uthando kwiingalo zakhe

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukufa ngokuzibulala kungunobangela wokufa weshumi e-United States, ngokwe-American Foundation for Suicide Prevention. Isiseko siqikelela ukuba ama-45,000 aseMelika asweleka ngokuzibulala unyaka nonyaka - ngumndilili wokuzibulala kwabantu abali-123 ngosuku. La manani, nangona kunjalo, kucingelwa ukuba aphezulu kakhulu.

Ngaphandle kwezinga eliphezulu lokufa ngokuzibulala phakathi kwabantu baseMelika, malunga neepesenti ezingama-40 zabantu abanesimo sempilo yengqondo abangafumani ngonyango, uqikelelo lophononongo luka-2014. Abaphandi bafumanise ukuba ibala sesinye sezizathu eziphambili zokuba kutheni abantu bengalufuni uncedo.

Ukuba wena okanye umntu omaziyo ucinga ngokuzibulala, yazi ukuba awuwedwa kwaye uncedo lukhona. Apha ngezantsi sisikhokelo soovimba esibandakanya ii-hotline, iiforamu ezikwi-Intanethi, kunye nezinye iindlela zenkxaso.

Iinombolo zomnxeba oshushu

Xa abantu benengcinga zokuzenzakalisa, iifowuni zokuthintela ukuzibulala zingenza umahluko. Iinombolo zomnxeba onengxaki zinceda izigidi zabantu minyaka le kwaye zinike ithuba lokuthetha namavolontiya aqeqeshiweyo kunye nabacebisi, nokuba kungomnxeba okanye umyalezo obhaliweyo.

Uthintelo lokuZibulala kuZwelonke

I-National Suicide Prevention Lifeline uthungelwano lwesizwe olungaphezulu kwamaziko angama-150 eengxaki zalapha. Inika inkxaso yasimahla kunye neyimfihlo ngokweemvakalelo ubusuku nemini kwabo bafumana ingxaki yokuzibulala.

Iinkcukacha zoqhakamshelwano:

• 800-273-8255 (24/7)
• Incoko ekwi-Intanethi: https://suicidepreventionlifeline.org/chat/ (24/7)
• https://suicidepreventionlifeline.org/

Umgca weSicatshulwa seCrisis

Umgca weCrisis Umbhalo sisibonelelo sokuthumela imiyalezo simahla sisebenzisa i-24/7 inkxaso kuye nakubani na osengxakini. Ukusukela nge-Agasti ka-2013, ngaphezulu kwe-79 yezigidi imiyalezo ebhaliweyo.

Iinkcukacha zoqhakamshelwano:

• Thumela i-HOME ukuya kwi-741741 (24/7)
• https://www.crisistextline.org/

Iprojekthi kaTrevor

Iprojekthi kaTrevor ibonelela ngongenelelo lwengxaki kunye nokuthintela ukuzibulala kulutsha lwe-LGBTQ ngomnxeba wayo, incoko, inqaku lombhalo, kunye neziko lenkxaso kwi-Intanethi.

Iinkcukacha zoqhakamshelwano:

• 866-488-7386 (24/7)
• Thumela umyalezo nge-START ukuya kwi-678678. (Mon-Fri 3 pm -10 pm EST / 12 pm to 7 pm PST)
• I-TrevorCHAT (imiyalezo ekhawulezileyo, iyafumaneka isixhenxe
  iintsuku ngeveki ngo-3 ntambama ukuya ku-10 ebusuku. EST / 12 emva kwemini. ukuya ngentsimbi yesi-7. I-PST)
• https://www.thetrevorproject.org/

Umgca weNgxaki yamaGqala

I-Veterans Crisis Line sisibonelelo sasimahla, esiyimfihlo esinabaphenduli abaqeqeshiweyo abavela kwiSebe leMicimbi yamaGqala. Nabani na onokufowunela, axoxe okanye abhale umyalezo-nokuba abo bangabhalisanga okanye ababhalisanga kwi-VA.

Iinkcukacha zoqhakamshelwano:

• 800-273-8255 kwaye cinezela 1 (24/7)
• Umbhalo 838255 (24/7)
• Incoko ekwi-Intanethi: www.veteranscrisisline.net/get-help/chat (24/7)
• Inkxaso yabo bazizithulu okanye kunzima
  Ukuva: 800-799-4889
• www.veveanscrisisline.net

Inombolo yoNcedo yeSAMHSA kaZwelonke (Ukusetyenziswa gwenxa kweziyobisi)

Ukusetyenziswa gwenxa kweziyobisi kunye noLawulo lweeNkonzo zeMpilo yeNgqondo (SAMHSA) umnxeba woncedo lukazwelonke unikezela ngokuhanjiswa okuyimfihlo kokubini ngesiNgesi naseSpanish kubantu abalwa nemeko yempilo yengqondo, ukuphazamiseka kokusetyenziswa kweziyobisi, okanye zombini. Kwikota yokuqala ye-2018, umnxeba woncedo ufumene ngaphezulu kweefowuni ezingama-68,000 inyanga nenyanga.

Iinkcukacha zoqhakamshelwano:

• 800-662-UNCEDO (4357) (24/7)
• I-TTY: 800-487-4889 (24/7)
• www.samhsa.gov/find-help/national-helpline

Iiforum ezikwi-Intanethi kunye nenkxaso

Abantu abatsalela umnxeba kwiminxeba yokuzibulala banokuxhoma ngokukhawuleza xa umnxeba wabo uphendulwa. Iinethiwekhi ezikwi-Intanethi kunye namaqela enkxaso zibonelela ngezigidi zabantu abasengxakini enye indlela yokucela uncedo ngokuvakalayo.

Ndiyaphila

I-IMAlive liziko leengxaki. Inika amavolontiya aqeqeshwe ngongenelelo lwentlekele. Aba bantu bakulungele ukuthumela umyalezo kwangoko kuye nabani na ofuna inkxaso kwangoko.

Uncedo olungcono

Oovimba abaxhuma abantu abaneelayisensi, iingcali zonyango kwi-Intanethi ngentlawulo ephantsi, ethe tyaba. Unyango luyafumaneka nanini na uyifuna.

Iindebe ezi-7 zeti

Iindebe ezi-7 zizixhobo ezikwi-intanethi ezibonelela ngencoko yasimahla, engaziwayo, kunye nengxoxo eyimfihlo kunye nabaphulaphuli abaqeqeshiweyo kunye nabanyangi abakwi-Intanethi kunye nabacebisi. Ngeengxoxo ezingaphezu kwezigidi ezingama-28 ukuza kuthi ga ngoku, yeyona nkqubo inkulu yokuxhasa iimvakalelo emhlabeni.

Iqela leNkxaso ye-ADAA kwi-Intanethi

Ngababhalisi abangaphezu kwe-18,000 kwihlabathi liphela, uMbutho wokuXhalaba kunye noxinzelelo lweqela laseMelika elikwi-intanethi yindawo ekhuselekileyo, indawo yenkxaso yokwabelana ngolwazi kunye namava.

Abahlobo

Abahlobo ngumnatha wonxibelelwano lwamaziko angama-349 enkxaso yeemvakalelo kwihlabathi liphela. Inika indawo evulekileyo kuye nawuphina umntu osengxakini ukuba eve. Inkxaso iyafumaneka ngefowuni, umyalezo obhaliweyo, ngobuqu, kwi-intanethi, nangokunxibelelana kunye nokusebenzisana kwalapha ekhaya.

Iingxoxo zokuThintela ukuzibulala kwihlabathi liphela

Umthombo weenombolo zongxamiseko, izingxoxo ezikwi-Intanethi, iifowuni zokuzibulala, kunye neendlela zokhetho, iSuicide Stop inika abantu iindlela ngeendlela zokubaxhasa.

Ukufikelela kwiNgozi kunye neNkxaso

Ukuzilimaza kunye neNkxaso ngumbutho welizwe jikelele onikezela ngezixhobo ezahlukeneyo kwabo bazenzakalisayo, kubandakanya izikhokelo, amabali, kunye neendlela zokujongana nemihla ngemihla.

Ukuba umntwana wakho okanye umntu omthandayo ujongene neengcinga zokuzibulala

Ngokutsho kweZiko leSizwe lezeMpilo yeNgqondo, ihlala ilusapho kunye nabahlobo abaqala baqaphela iimpawu zokulumkisa ngokuzibulala kwabo babathandayo. Ukuqonda le miqondiso kunokuba linyathelo lokuqala ekuncedeni umntu osemngciphekweni ukuba afumane inkxaso kunye nesikhokelo abasifunayo. Eziapps zilandelayo, izixhobo, kunye neeforamu zinokunceda.

THRIVE usetyenziso

Inkqubo ye-Thrive yenzelwe nguMbutho weMpilo yaBafikisayo kunye noNyango. Kuyanceda ukukhokela abazali ukuqala incoko ebalulekileyo nabantwana babo abakwishumi elivisayo kwimixholo eyahlukeneyo yezempilo kunye nokuba sempilweni.

Umbutho woThintelo lokuzibulala kolutsha

Esi sibonelelo sikwi-Intanethi sinceda abazali kunye nootitshala ukuba baphakamise ulwazi malunga nokuzibulala kolutsha kunye nokuzama ukuzibulala ngokuphuhlisa nokwazisa ngeenkqubo zoqeqesho kwezemfundo. Indawo inikezela ngezixhobo kulutsha olucinga ngokuzibulala.

Isiseko seJed

I-Jed Foundation (JED) ngumbutho ongenzi nzuzo okhoyo ukukhusela impilo yeemvakalelo kunye nokuthintela ukuzibulala kolutsha lwethu nolutsha. I-JED ixhobisa aba bantu ngezakhono kunye nolwazi lokuzinceda kunye nokuncedana, kwaye ikhuthaza ukuqonda koluntu, ukuqonda, kunye nokuthatha inxaxheba kwimpilo yabantu abadala. Umbutho ukwadibana nezikolo eziphakamileyo kunye neekholeji ukomeleza impilo yabo yengqondo, ukusetyenziswa kweziyobisi, kunye neenkqubo zokuthintela ukuzibulala kunye neenkqubo.

Umanyano lweLizwe kuVimba wezifo zeNgqondo

Ukunceda umntu omthandayo onesifo sengqondo kunokuba lucelomngeni, kodwa ukwazi apho uqala khona linyathelo lokuqala elibalulekileyo. Umbutho kaZwelonke kuManyano lweNgqondo ubonelela amalungu osapho kunye nabanakekeli ngesikhokelo esithile kwimicimbi eyahlukeneyo, kubandakanya nendlela yokunceda ukuthintela ukuzibulala.

Ikliniki yaseMayo

Isikhokelo se-Mayo Clinic sendlela yokuxhasa umntu omthandayo ojongana nokudakumba kubandakanya indlela yokuchonga iimpawu kunye neempawu zokulumkisa, ukufuna unyango, kunye nokufumana izixhobo zasekuhlaleni.

Impilo yoLutsha

Esi sibonelelo sikwi-Intanethi sinceda abazali bathathe isigqibo sokuba indlela yokuziphatha kwabantwana babo sisigaba nje okanye umqondiso wento ebaluleke ngakumbi.

IZiko leMithombo yezeMpilo yeNgqondo yeKelty

Abazali kunye nabanonopheli banokufumana ulwazi olwahlukeneyo kunye nezixhobo ezinxulumene nemicimbi yezempilo yengqondo echaphazela abantwana kunye nabantu abadala abancinci kwiZiko leMithombo yezeMpilo yeNgqondo yeKelty.

Ukubhala uthando kwiingalo zakhe

Oku kungenzi nzuzo kujolise ekuncedeni abantu abasokolayo kukudakumba, ukuba likhoboka labo, ukuzenzakalisa, kunye nokuzibulala kwabo ngokudibanisa ii-hotline ezifanelekileyo, izixhobo kunye noluntu oluku-intanethi ngokusebenzisa ibhlog yalo kunye neziteshi zentlalo. Umbutho ukwangxowa mali yokutyala ngokuthe ngqo kunyango nakwiinkqubo zokubuyisela kwimeko yesiqhelo.