Unyango lwasekhaya lwe-5 ye-Sciatic Nerve Inflammation

Umxholo

• 1. Sebenzisa i-eucalyptus compress
• 2. Ixesha kunye ne-turmeric
• 3. IArnica mafutha
• 4. Fumana umyalezo
• 5. Qhubeka uhamba

I-Eucalyptus compress, ioyile eyenziwe nge-arnica kunye ne-turmeric zezona ndlela zibalaseleyo zokunyanga iintlungu ze-sciatica ngokukhawuleza kwaye ke zithathwa njengonyango olukhulu lwasekhaya.

I-Sciatica ihlala ivela ngequbuliso kwaye inyamalale ngaphantsi kweveki enye. Intlungu inokuvela esiphelweni somqolo, kwi-butt okanye ngasemva kwethanga, ngohlobo lokuhlaba, ukufudumala, ukurhawuzelela, ukutshintsha kwemvakalelo okanye uvakalelo lokothuka kombane, umzekelo.

Ngokwesiqhelo i-sciatica ichaphazela kuphela umlenze we-1, kodwa kwezona meko zinzima, xa kukho idiski ye-herniated kumqolo ongezantsi, kunokubakho iintlungu kwimilenze yomibini ngaxeshanye.

1. Sebenzisa i-eucalyptus compress

Unyango lwasekhaya olugqwesileyo lokuthomalalisa iintlungu ezibangelwe kukudumba kwe-nerve ye-sciatic kukufaka i-compress efudumeleyo yamagqabi e-eucalyptus, kuba esi sityalo sinezinto ezomeleleyo ezichasene nokuvuvukala ezinceda ukunciphisa uxinzelelo kwi-nerve, ukunciphisa iintlungu ngokukhawuleza. Ukongeza, njengoko isetyenziswa ngohlobo lwenkukhu efudumeleyo, olu nyango lwasekhaya luyakuvumela ukuba uphumle umlenze okanye izihlunu zangasemva, ezibangela imeko enkulu yokukhululeka kunye nokuphumla.

Ukuba awunayo i-eucalyptus, unokukhetha ukwenza ipoultice nge-lavender okanye i-mugwort, njengoko zizityalo ezingamayeza ezineempawu ezifanayo.

Izithako

• Amagqabi eucalyptus ama-5 ukuya kwali-10

Imowudi yokulungiselela

Pheka amagqabi e-eucalyptus (umphunga, ngokukhethekileyo) kwaye kamsinya nje ukuba zithambe, zisebenzise njengendawo yokuthambisa kwindawo echaphazelekayo yintlungu (apho iintlungu ziqala khona). Ukugcina amagqabi efudumele ixesha elide, beka itawuli efudumeleyo phezu kwamagqabi. Phinda kwale nkqubo inye ngexesha lokuhlaselwa kabuhlungu yonke imihla ubuncinci imizuzu engama-20 okanye de amagqabi apholile.

2. Ixesha kunye ne-turmeric

I-Turmeric sisiqholo esikwabizwa ngokuba yi-turmeric, eshiya umbala omthubi ekutyeni, kodwa inezinto ezichasayo ngenxa yobukho be curcumin. Kuyenzeka ukongeza i-turmeric kwilayisi, iisosi kunye nenyama, eyindlela elungileyo yokunceda ukunyanga i-sciatica ngokwendalo.

Ukongeza, kuyacetyiswa ukuba kuthintelwe iswekile, amanqatha, iioyile, iiprotein zezilwanyana kunye neemveliso zobisi, kunye neesoseji kuba zithanda ukwenziwa kwetyhefu eqhubela phambili ubukho bokudumba emzimbeni. Ke okufanelekileyo kukubheja iziqhamo kunye nemifuno, onokuyitya kakhulu njengoko ufuna, kwisidlo ngasinye.

3. IArnica mafutha

Ioli ye-arnica inokwenziwa ekhaya kunye neemveliso ezinokufumaneka kwiivenkile zokutya ezempilo.

Izithako:

• Iigrama ezili-10 zenyosi;
• Iigrama ezili-12 zeoyile yekhokhonathi;
• Iigram ezili-10 zebhotela;
• 1 itispuni yeoyile ye-arnica ebalulekileyo;
• Amaconsi ama-5 eoli ye-rosemary ebalulekileyo.

Ukulungiselela:

Nyibilikisa iinyosi, ioyile yekhokhonathi kunye nebhotolo ye shea kwi microwave emva koko udibanise ioyile ebalulekileyo ye arnica kunye ne rosemary. Hlanganisa kakuhle kwaye ugcine kwisitya esivaliweyo kwindawo eyomileyo. Nanini na xa ufuna ukuyisebenzisa, qiniseka ukuba ayingqindilili kwaye ukuba iyenzeka, yibeke kwindawo yokuhlambela amanzi okwemizuzu embalwa ide ithambe kwakhona.

4. Fumana umyalezo

Ngelixa ukwiintlungu ezininzi ungaziva ungcono xa ufumana umqolo, iimpundu kunye nokuthanjiswa kwemilenze. I-massage kufuneka ibe mnandi kwaye yenziwe ngekhrimu yokuthambisa okanye ioyile ebalulekileyo. Ioyile yembewu yomdiliya exutywe namaconsi e-2 e-lavender ayimfuneko kunokuba yindlela elungileyo yokuphucula izihlunu zakho kunye nokuphelisa iintlungu.

5. Qhubeka uhamba

Kwintlekele ye-sciatica ayikhuthazwa into yokuphumla ngokupheleleyo, ukuxoka okanye ukuhlala, kuba ezi zikhundla ziyenza mandundu intlungu. Ke eyona nto ilungileyo kukwenza imisebenzi elula kwaye ukunqande ukuma kwindawo enye ngaphezulu kweeyure ezi-2. Eyona mithambo yoluliweyo nokomeleza ilapha kule vidiyo: