Unyango lwasekhaya olu-5 kwisisu esibuhlungu

Umxholo

• 1. Iti yeFennel ene chamomile
• 2. Ingca yeLemon kunye netiye chamomile
• 3. Iti yeBilberry
• 4. Isiraphu yomnqatha ngeapile
• Izithako
• Imowudi yokulungiselela
• 5. Iti emnyama enelamuni

Unyango olugqwesileyo lwasekhaya lokulawula iintlungu zesisu yitayi yefennel, kodwa ukuxuba i-lemon balm kunye ne-chamomile kukwayindlela elungileyo yokulwa iintlungu zesisu kunye nokungonwabi, ukuzisa isiqabu ngokukhawuleza kubantwana nakubantu abadala.

Ngexesha lokuqaqanjelwa sisisu kuyinto eqhelekileyo ukuba ungafuni kutya nantoni na, kwaye ngesiqhelo ikhefu lesidlo esinye okanye ezibini kunceda ukuthomalalisa ulungelelwaniso lwephecana lesisu ukubuyela kwimeko yesiqhelo kunye nokuphucula ngokukhawuleza. Kodwa ngakumbi kubantu abadala okanye xa ubunzima sele buphantsi, ukongeza kwiti enokuthi ibe mnandi, ukutya ukutya okungenamafutha, ngokusekwe kwimifuno ephekiweyo okanye ehlanjwe kakuhle kunye neentsholongwane.

Ezinye iitayi ezilungileyo zokulwa nentlungu yesisu ebangelwa yirhasi okanye urhudo zezi:

1. Iti yeFennel ene chamomile

Iti yeFennel yesisu esineempawu zokuthomalalisa kunye nokugaya ezinceda ukunciphisa iingxaki zamathumbu.

Izithako

• 1 ithisipuni ye-chamomile
• 1 icephe yefennel
• Amagqabi ama-4 bay
• I-300 ml yamanzi

Imowudi yokulungiselela

Beka zonke izithako ngepani kwaye ubilise malunga nemizuzu emi-5. Ukuhluza kunye nokusela okulinganayo nekomityi yekofu rhoqo kwiiyure ezi-2, okoko nje isisu sihleli.

2. Ingca yeLemon kunye netiye chamomile

Iti elungileyo yesisu isisu selemoni kunye ne-chamomile kuba ine-analgesic, antispasmodic kunye neempawu zokuthomalalisa ezinokuthomalalisa ukungonwabi.

Izithako

• 1 ithisipuni yamagqabi e-chamomile omisiweyo
• 1 icephe yefennel
• 1 ithisipuni yamagqabi ebhaluni e-lemon
• 1 indebe yamanzi abilayo

Imowudi yokulungiselela

Hlanganisa zonke izithako kwaye uvumele ukuphumla malunga nemizuzu eyi-10, ehlanganiswe ngokufanelekileyo. Ukucinezela kwaye uthathe amaxesha ama-2 ukuya kwezi-3 ngosuku.

3. Iti yeBilberry

I-boldo isebenza ekunyangeni ukungcola okungalunganga, ukulwa ne-colic yamathumbu, ukukhupha isibindi kunye nokulwa negesi zamathumbu, ukukhuthaza ukukhululeka kweempawu ngendlela yendalo.

Izithako

• 1 ithisipuni yamagqabi omileyo e-bilberry
• I-150 ml yamanzi

Imowudi yokulungiselela

Beka i-boldo ecoliweyo kwikomityi yamanzi abilayo kwaye mayiyihlale imizuzu eli-10 kwaye uyifudumale amaxesha ama-2 ukuya kwayi-3 ngemini, ngakumbi ngaphambi nasemva kokutya.

4. Isiraphu yomnqatha ngeapile

Isiraphu yomnqathe ngeapile sisixhobo esihle ekhaya seentlungu zesisu kunye norhudo. Kulula kakhulu ukuzilungiselela nokusebenza ngokukuko ekulweni esi sifo.

Izithako

• I-1/2 i-carrot egayiweyo
• I-1/2 yeapile egayiweyo
• Iipuniwe ezi-5 zobusi

Imowudi yokulungiselela

Kwipani yokukhanyisa yokubilisa kwindawo yokuhlambela amanzi zonke izithako malunga nemizuzu engama-30 ngaphezulu kobushushu obuphantsi. Emva koko mayipholile kwaye uyibeke kwibhotile yeglasi ecocekileyo enesiciko. Thatha iipunipoyi ezi-2 zesiraphu ngosuku ixesha lokuhambisa.

5. Iti emnyama enelamuni

Iti emnyama enelamuni iboniswa ngokuchasene nentlungu esiswini kuba inceda ukwetyisa, kuba kuhle ukulwa ukungahambi kakuhle kwesisu kwimeko yegesi okanye urhudo.

Izithako

• 1 icephe elimnyama leti
• 1 indebe yamanzi abilayo
• isiqingatha selamula

Imowudi yokulungiselela

Yongeza iti emnyama emanzini abilayo kwaye emva koko udibanise ilamula. Yiphungise ukunambitha kwaye uthathe amaxesha ama-2 ukuya kwezi-3 ngosuku.