Izityalo ezi-5 zendalo zokufumana ukukhulelwa ngokukhawuleza

Umxholo

• 1. I-Ashwagandha
• 2. Isoluli sasePeru
• 3. Shatavari
• 4. I-Agnocasto
• 5. Wabona iPalmetto
• Ungayonyusa njani ifuthe lezityalo

Ezinye izityalo zonyango ezifana ne-Ashwagandha, i-Agnocasto okanye i-Maca yase-Peru zinokuba luncedo kwabo bazama ukukhulelwa kwaye baye bahlangabezana nobunzima. Uninzi lwezi zityalo luphucula ukujikeleza kwegazi kwaye lilawula imveliso yehomoni, kodwa lukomeleza umzimba kunye neemeko zokulwa nokudakumba noxinzelelo, ezinokuqhuba inkqubo yokukhulelwa.

Nangona kunjalo, eyona nto ifanelekileyo kukusoloko ujongana nengcali yenzala ukuvavanya ukuba ngaba kukho naziphi na iingxaki zempilo ezibangela obu bunzima kunye nokwenza isicwangciso sonyango esijolise ngakumbi. Ezi zityalo akufuneki zithathe indawo yalo naluphi na unyango, kodwa kufuneka zisetyenziswe njengesincedisi, ngokuchanekileyo ngolwazi lukagqirha, i-herbalist okanye i-naturopath.

Izityalo ezibonisiweyo zinokufumaneka kwiivenkile zokutya ezempilo kunye nakwiivenkile zokuncedisa zendalo, umzekelo.Nangona kunjalo, ingcali ejongene nonyango iya kuba nakho ukubonisa eyona ndawo yokuthenga.

Jonga ezona ngxaki zixhaphakileyo ezinokubangela ubunzima bokukhulelwa.

1. I-Ashwagandha

Esi sisityalo esisetyenziswa ngokubanzi kumayeza emveli aseIndiya abonakala ngathi anezibonelelo ezininzi zempilo, kubandakanya impilo yamadoda neyasetyhini yokuzala. Kwimeko yabasetyhini, i-ashwagandha ibonakala isebenza kakhulu ekulawuleni iihormoni, ikhuthaza ukusebenza okungcono kwamalungu okuzala, kwaye ihlala isetyenziswa kwabasetyhini abaye bakhupha izisu ezininzi ukomeleza isibeleko.

Kwimeko yamadoda, esi sityalo sibonakala siphucula ukwakheka kwesidoda kwaye siphucula umgangatho we-seminal fluid, ngenxa yesondlo sayo kunye namandla e-antioxidant.

2. Isoluli sasePeru

I-maca yasePeruvia yindawo enamandla yendalo enceda ekulweni uxinzelelo, ukongeza kwimveliso yokulinganisa yehomoni. Ikwaqulathe iivithamini ezininzi kunye nezakha mzimba ezibalulekileyo ekukhulelweni, ukondla umzimba womfazi ukuba ukhulelwe.

Emntwini, ukusetyenziswa kwesi sityalo kubonakala ngathi kukonyusa imveliso yesidoda, kuphucula ukuhamba kwesidoda, kunye nokuthintela ukungasebenzi kakuhle kwe-erectile.

3. Shatavari

Ukongeza ekubeni sisityalo esinefuthe le-aphrodisiac, shatavari, ekwabizwa ngokuba yi I-Asparagus racemosus, (ifumaneka ngesiNgesi kuphela) inamandla e-adaptogenic anceda ukulinganisa imveliso yehomoni, elawula ukuveliswa kwamaqanda akumgangatho ophezulu kunye nesidoda. Kwangelo xesha, esi sityalo sondla amalungu okuzala, ngakumbi kubafazi.

Emadodeni, i-shatavari yi-tonic yendalo kwaye ihlala isetyenziswa kunyango lwe-Ayurvedic ukuphucula ukuveliswa kwesidoda esisempilweni.

4. I-Agnocasto

I-Agnocasto sisityalo esinembali ende yokusetyenziswa kwiindidi ezahlukeneyo zeengxaki kwinkqubo yokuzala, kubaluleke kakhulu ekwandiseni imveliso yehomoni ye-luteinizing, ukuququzelela ukukhutshwa kweqanda kunye nokuveliswa kwamaqanda aqolileyo.

Ngesi sizathu, esi sityalo sinokusetyenziswa ngabafazi abanengxaki yokuphazamiseka kwinqanaba lomjikelo, umzekelo.

5. Wabona iPalmetto

I-saw palmetto inokusetyenziswa kokubini kwabasetyhini nakumadoda, kuba iqulethe ii-acid ezinamafutha kunye ne-phytoestrogens ekhuthaza ukusebenza ngokuchanekileyo kwama-ovari, ngakumbi kubafazi abane-polycystic ovary syndrome, ukongeza ekusebenzeni kwesidoda kunye nempilo yamatyhalarha. , emntwini.

Ungayonyusa njani ifuthe lezityalo

Ukwandisa iziphumo zezi zityalo ekuchumeni kuyacetyiswa ukuba uzisebenzise ngendlela yezongezo, kuthintelwe unyango ngeti. Ngesi sizathu, kubaluleke kakhulu ukubonisana nonyango lweengcambu okanye enye i-naturopath ngolwazi kumayeza esintu ukulungisa idosi.

Ukongeza, kunye nezi zityalo, amayeza athambisa ityhefu kwaye aphucule ukusebenza kwesibindi, njenge-bilberry okanye i-thistle, nayo kufuneka isetyenziswe, njengoko iphucula ukusebenza komzimba wonke. Ezi zityalo kufuneka zisetyenziswe kuphela ngolwazi lukagqirha, njengoko ezinye ziphazamisa ukusebenza kwamayeza athile.

Bukela le vidiyo ilandelayo kwaye ufumanise ukuba yeyiphi ukutya eyonyusa amathuba okuba ukhulelwe: