Ukutshintshwa kwe-Hip - ukukhutshwa

Wenziwa utyando ukuze ubeke endaweni yakho yonke into okanye inxenye yelungu lomlenze wakho kunye nelungu elingelolokwenyani elibizwa ngokuba lilungu lokufakelwa. Eli nqaku likuxelela ngento ekufuneka uyenzile ukukhathalela inyonga yakho entsha xa uphuma esibhedlele.

Unotyando oludibeneyo lokudityaniswa kwamalungu ukuze ubuyisele konke okanye inxenye yelungu lakho le-hip ngokudibeneyo. Le ndawo yokufakelwa ibizwa ngokuba yi-prosthesis.

Ngexesha lokuya kwakho ekhaya, kuya kufuneka ube uyakwazi ukuhamba nomntu ohambahamba okanye iintonga ngaphandle kokufuna uncedo oluninzi. Uninzi lwabantu aluyidingi emva kweeveki ezi-2 ukuya kwezi-4. Jonga umboneleli wakho wezempilo malunga nokuba uyeke nini ukusebenzisa iintonga.

Kuya kufuneka unxibe ngokwakho ngoncedo oluncinci kwaye ukwazi ukungena nokungena ebhedini yakho okanye kwisitulo wedwa. Kuya kufuneka uphinde usebenzise indlu yangasese ngaphandle koncedo oluninzi.

Kuya kufuneka ulumke ungashenxisi inyonga yakho yokufakelwa, ngakumbi kwiinyanga zokuqala ezimbalwa emva kotyando. Kuya kufuneka ufunde imithambo eyomeleza umlenze wakho omtsha kwaye uthathe amanyathelo okhuseleko.

Uya kudinga ukuba nomntu ekhaya kunye neeyure ezingama-24 ngosuku kangangeeveki ezi-1 ukuya kwezi-2 emva kokuba uphumile esibhedlele okanye kwiziko lokubuyisela kwimeko yesiqhelo. Uya kudinga uncedo ekulungiseleleni ukutya, ukuhlamba, ukuhambahamba endlini nokwenza eminye imisebenzi yemihla ngemihla.

Ixesha elingaphezulu, kuya kufuneka ubuyele kwinqanaba lakho langaphambili lomsebenzi. Kuya kufuneka uyiphephe eminye imidlalo, enje ngokunyuka kwe-ski okanye ukwehla kwezemidlalo njengebhola ekhatywayo kunye nebhola ekhatywayo. Kodwa kuya kufuneka ukwazi ukwenza imisebenzi enefuthe eliphantsi, njengokuhamba intaba, ukulima igadi, ukuqubha, ukudlala intenetya kunye negalufa.

Ibhedi yakho kufuneka ibe phantsi ngokwaneleyo ukuba iinyawo zakho zingachukumisa umgangatho xa uhleli emphethweni webhedi. Ibhedi yakho nayo kufuneka ibe phezulu ngokwaneleyo ukuze isinqe sakho siphezulu kunamadolo akho xa uhleli emphethweni. Awuyi kufuna ibhedi yasesibhedlele, kodwa umatrasi wakho kufuneka uqine.

Gcina iingozi ezikhupha ekhaya.

• Funda ukuthintela ukuwa. Susa iingcingo okanye iintambo ezivulekileyo kwiindawo ohamba kuzo ukuya kwelinye igumbi ukuya kwelinye. Susa umbhoxo ongalawulekiyo. SUKUGCINA izilwanyana zasekhaya ezincinci. Lungisa nawuphi na umgangatho ongalinganiyo kwiminyango. Sebenzisa ukukhanya kakuhle.
• Yenza indlu yakho yangasese ikhuseleke. Beka iileyili zezandla ebhafini okanye eshaweni ecaleni kwendlu yangasese. Beka ukhuko olungenasiliphu ebhafini okanye eshaweni.
• Musa ukuphatha nantoni na xa uhamba-hamba. Unokufuna izandla zakho ukukunceda ulungelelanise.

Beka izinto apho kulula ukufikelela khona.

Beka isitulo ngokuqina umva ekhitshini, kwigumbi lokulala, kwigumbi lokuhlambela, nakwamanye amagumbi oza kuwasebenzisa. Ngale ndlela, unokuhlala xa usenza imisebenzi yakho yemihla ngemihla.

Misa ikhaya lakho ukuze unganyuki izitepsi. Ezinye iingcebiso zezi:

• Beka ibhedi okanye usebenzise igumbi lokulala kumgangatho wokuqala.
• Yiba negumbi lokuhlambela okanye indawo ephathekayo kumgangatho ofanayo apho uchitha khona usuku lwakho.

Kuya kufuneka ulumke ungasusi isinqe sakho esitsha xa uhamba, uhleli, ulele phantsi, unxiba, uhlamba okanye uhlamba umzimba, kwaye usenza neminye imisebenzi. Kuphephe ukuhlala kwisitulo esiphantsi okanye kwisofa ethambileyo.

Qhubeka uhamba uhamba xa ufika ekhaya. SUKUBEKA ubunzima bakho obupheleleyo kwicala lakho ngomlenze omtsha de umboneleli wakho akuxelele ukuba kulungile. Qala ngamathuba amafutshane omsebenzi, kwaye emva koko uwonyuse ngokuthe ngcembe. Umboneleli wakho okanye ugqirha wezonyango uya kukunika imithambo oyenzayo ekhaya.

Sebenzisa iintonga zakho zokuhamba okanye ukuhambahamba ixesha elide njengoko ufuna. Jonga umboneleli wakho ngaphambi kokuba uyeke ukuzisebenzisa.

Emva kweentsuku ezimbalwa unokukwazi ukwenza imisebenzi elula yasekhaya. SUKUZAMA ukwenza imisebenzi enzima, njengokutshayela okanye ukuhlamba impahla. Khumbula, uya kudinwa ngokukhawuleza ekuqaleni.

Faka ipakethi encinci okanye ubhaka, okanye uncamathisele ibhasikithi okanye ibhegi eyomeleleyo kwindawo yakho yokuhamba, ukuze ukwazi ukugcina izinto ezincinci zasendlini, njengefowuni kunye nencwadana yokubhalela.

Gcina indlela onxiba ngayo (ibhandeji) enxebeni lakho icocekile kwaye yomile. Ungatshintsha ukunxiba ngokuya xa umboneleli wakho ekuxelele ukuba uyitshintshe. Qiniseka ukuba uyayitshintsha ukuba iba mdaka okanye imanzi. Landela la manyathelo xa utshintsha indlela onxiba ngayo:

• Hlamba izandla zakho kakuhle ngesepha namanzi.
• Susa isinxibo ngononophelo. MUSA ukutsala nzima. Ukuba ufuna njalo, thambisa ezinye zokunxiba ngamanzi angenasidima okanye ityuwa ukunceda ukuwukhulula.
• Gcoba i-gauze ecocekileyo nge-saline kwaye usule ukusuka kwelinye icala lokucoca ukuya kwelinye. Musa ukusula ngapha nangapha kwindawo enye.
• Yomisa ukusikwa ngendlela efanayo ne-gauze ecocekileyo, eyomileyo. Sula okanye ubambe kwicala elinye.
• Jonga inxeba lakho ukuba akukho zimpawu zosulelo. Oku kubandakanya ukudumba okukhulu kunye nokubomvu kunye nomjelo onephunga elibi.
• Faka into yokunxiba entsha ngendlela oboniswe ngayo.

Ukuthunga (ukuthungwa) okanye istaples kuyakususwa malunga neentsuku ezili-10 ukuya kwezi-14 emva kotyando. SUKUHAMBA kude kube ziintsuku ezi-3 ukuya kwezi-4 emva kotyando, okanye xa umboneleli wakho ekuxelele ukuba uhlambe. Xa unokuhlamba, vumela amanzi abaleke ngaphezulu kokucolwa kwakho kodwa SUKUYIKRUBULE okanye uvumele amanzi abethe phantsi kuyo. MUSA ukungena ebhafini, kwibhafu eshushu, okanye echibini lokuqubha.

Usenokuba nokugruzuka ujikeleze inxeba lakho. Oku kuqhelekile, kwaye kuya kuzihambela ngokwakho. Ulusu olujikeleze ukusikwa kwakho lunokuba bomvu kancinane. Oku kuqhelekile nako.

Umboneleli wakho uya kukunika amayeza amayeza eentlungu. Yigcwalise xa ugoduka ukuze ube nayo xa uyifuna. Thatha iyeza lakho leentlungu xa uqala ukuba nentlungu. Ukulinda ixesha elide ukuyithatha kuyakuvumela ukuba iintlungu zakho zibe qatha kunokuba kufanelekile.

Ekuqaleni kokubuyiselwa kwakho, ukuthatha iyeza leentlungu malunga nemizuzu engama-30 ngaphambi kokuba wandise umsebenzi wakho kunokunceda ukulawula iintlungu.

Unokucelwa ukuba unxibe isitokhwe esikhethekileyo kwimilenze yakho kangangeeveki ezi-6. Oku kuya kunceda ukuthintela amahlwili egazi ekubeni abumbe. Kuya kufuneka ukuba uthathe abacoci gazi iiveki ezi-2 ukuya kwezi-4 ukunciphisa umngcipheko wamahlwili egazi. Thatha onke amayeza akho ngendlela athe umboneleli wakho ukuxelele ngayo. Ingenza ukutyumka kwakho kuhambe ngokulula.

Umboneleli wakho uya kukuxelela xa kulungile ukuba uphinde uqale umsebenzi wesondo.

Abantu abane-prosthesis, njengesihlanganisi esenziwe ngumntu, kufuneka bazikhusele ngononophelo kusulelo. Kuya kufuneka uphathe ikhadi lokuchonga kwezonyango esipaji sakho esithi unendawo yokufakelwa. Kuya kufuneka uthathe ii-antibiotics ngaphambi kwawo nawuphi na umsebenzi wamazinyo okanye iinkqubo zonyango ezingenayo. Jonga umboneleli wakho kwaye uqiniseke ukuba uxelele ugqirha wakho wamazinyo ukuba ubuyile endaweni yomlenze kwaye ufuna i-antibiotics ngaphambi kwawo nawuphi na umsebenzi wamazinyo.

Fowunela umnikezeli wakho ukuba unayo:

• Ukwanda ngokukhawuleza kweentlungu
• Intlungu yesifuba okanye ukuphefumla okufutshane
• Ukuchama rhoqo okanye ukutshisa xa uchama
• Ubomvu okanye ukwanda kwentlungu ejikeleze ukusikwa kwakho
• Umjelo osusa kubumfama
• Igazi kwizitulo zakho, okanye ilindle lakho liba mnyama
• Ukudumba komnye wemilenze yakho (kuya kubomvu kwaye kushushu kunomnye umlenze)
• Iintlungu kumathole akho
• Umkhuhlane ongaphezulu kwe-101 ° F (38.3 ° C)
• Intlungu engalawulwa ngamayeza akho entlungu
• Ukuphuma kweempumlo okanye igazi kumchamo wakho okanye ilindle ukuba uthatha igazi

Biza kwakhona ukuba:

• Ayikwazi ukuhambisa isinqe sakho kangangoko ngaphambili
• Iwe okanye wenzakalise umlenze wakho kwicala ebelinotyando
• Ngaba ukwanda kwentlungu esinqeni sakho

I-Hip arthroplasty - ukukhutshwa; Iyonke ukutshintshwa kwe-hip - ukukhutshwa; I-Hip hemiarthroplasty - ukukhutshwa; I-Osteoarthritis - ukukhutshwa kwe-hip esikhundleni sokukhutshwa

IHarkess JW, iCrockarell JR. IArthroplasty yenyonga. Ku: Azar FM, Beaty JH, Kanale ST, ii-eds. Umsebenzi weCampbell's Orthopedics. Umhla we-13. IPhiladelphia, PA: Elsevier; I-2017: isahluko 3.

URizzo TD. Ukutshintshwa kwe-hip ngokupheleleyo Ku: UFrontera WR, iSilver JK, uRizzo TD, ii-eds. Iimfuno zoNyango loMzimba kunye noVuselelo. Ngomhla we-4. IPhiladelphia, PA: Elsevier; I-2019: isahluko 61.

• Ukudibana ngokudibeneyo kweHip
• Intlungu ye-Hip
• Osteoarthritis

• Ukulungisa ikhaya lakho - idolo okanye utyando lwenyonga
• Ukutshintshwa kwe-Hip okanye idolo-emva-kwento oza kuyibuza ugqirha wakho
• Ukutshintshwa kwe-Hip okanye idolo-ngaphambi-kokucela ugqirha wakho
• Ukuthintela ukuwa-yintoni oza kuyibuza ugqirha wakho
• Ukunyamekela idibeneyo yakho entsha ye-hip
• Ukuthatha warfarin (Coumadin)

• Ukutshintshwa kwe-Hip