Unyango lwasekhaya loxinzelelo kunye nokudinwa kwengqondo

Umxholo

• Yintoni yokutya
• Unyango lwasekhaya loxinzelelo kunye noxinzelelo
• Aromatherapy ukulwa noxinzelelo

Unyango olusemagqabini lwasekhaya ukulwa uxinzelelo kunye nokudinwa ngokwengqondo nangokwasemzimbeni kukutyala imali ekutyeni okutyebileyo kwiivithamini ze-B, ezinje ngenyama ebomvu, ubisi kunye nentsholongwane yengqolowa, kunye nokuthatha ijusi yeorenji neziqhamo ezinomdla mihla le kuba oku kutya bayakuphucula. ukusebenza komzimba, ukunceda ukuhlala uzolile kwaye uzolile ngamaxesha aphikisanayo.

Ijusi yeorenji eneziqhamo ezinomdla ngaphandle kokunciphisa inani le-cortisol ekuhambeni kwegazi, iphucula imeko elungileyo kuba iyanceda ekuguqulweni kwe-neurotransmitter dopamine kwi-norepinephrine. Ukongeza, unokukhetha ukwenza imisebenzi yangaphandle okanye ekhuthaza ukuphumla, njengokuziqhelanisa nemisebenzi yomzimba, ukudanisa okanye ukucamngca, umzekelo.

Yintoni yokutya

Ukutya okulwa noxinzelelo kufuneka kube nokutya okuneivithamini ze-B kuba ziphucula amajoni omzimba kwaye zonyusa amandla omzimba ngokulwa noxinzelelo kunye nokudinwa ngokubanzi, ukongeza ekunciphiseni ukucaphuka okuhlala kungoyena mpawu ubandakanyekayo.

Olunye ukhetho lokutya kwimvelaphi yezilwanyana etyebileyo kwiivithamini ze-B yinyama ebomvu, isibindi, ubisi, itshizi kunye namaqanda, umzekelo. Kwimeko yokutya okuvela kwimvelaphi yezityalo, ezona ziphambili yintsholongwane yengqolowa, igwele lompheki, iibhanana kunye nemifuno enamagqabi amnyama. Fumanisa okunye ukutya okunotye iivithamini B.

Indlela eyenziweyo yokwandisa ukutya kwakho iivithamini ze-B inokuba kukuthatha amacephe ama-2 wentsholongwane yengqolowa okanye itispuni yesonka sotywala esixutywe kwivithamini yesiqhamo, umzekelo.

Kwiimeko zokunqongophala kokunqongophala kweevithamini, kufuneka kuboniswane nesondlo ukuze kuhlolwe kwaye kuchongwe iimpazamo ezinokubakho malunga nokutya, kulungelelanise ukutya kunye nokumisela izongezo zokutya, ezinokubandakanya isongezelelo se-Vitamin B.

Unyango lwasekhaya loxinzelelo kunye noxinzelelo

Olunye ulungiso olusemagqabini lwasekhaya ngokuchasene noxinzelelo yijusi yeorenji eneziqhamo ezinomdla, kuba iorenji ityebile ku-vitamin C okwaziyo ukunciphisa inani le-cortisol, ihormone yoxinzelelo, egazini ngelixa iziqhamo zothando zineempawu zokwehlisa indalo.

Izithako

• Ii-orenji ezi-2 ukuya kwezi-4;
• Intlama yeziqhamo ezinomdla ezi-2.

Imowudi yokulungiselela

Dlulisa ii-orenji kwi-juicer kwaye whisk ijusi yakho ngesiqhamo se-pulp kunye ne-sweeten ukunambitha. Thatha le jusi ngoko nangoko, ukuze ivithamin C yakho ingalahleki.

Thatha iiglasi ezi-2 zale ncindi yeorenji ngosuku kangangenyanga enye emva koko ujonge iziphumo. Amaxesha afanelekileyo okusela le ncindi yeorenji kukusa, ngexesha lesidlo sakusasa naphakathi emva kwemini, emva kwesidlo sasemini.

Jonga ezinye iingcebiso kwividiyo:

Aromatherapy ukulwa noxinzelelo

Ukuncedisa olu nyango lwasekhaya ngokuchasene noxinzelelo, kuyacetyiswa ukuba kusetyenziswe i-aromatherapy. Ezona zivumba zilungileyo ukoyisa uxinzelelo yi-sandalwood kunye ne-lavender, eneempawu zokuthomalalisa. Unokongeza amathontsi ama-2 eoyile ebalulekileyo oyikhethileyo kwisikhongozeli ngamanzi abilayo okanye uyibeke kwi-diffuser kwaye uyishiye kwigumbi lokulala ukuze ulale, umzekelo.

Enye indlela yokonwabela ioyile kukuhlamba ngesepha yemifuno, enokwenziwa ekhaya nge:

Izithako

• Amaconsi angama-25 e-sandalwood ayimfuneko;
• Amaconsi ali-10 e-lavender ayimfuneko;
• Amaconsi ama-5 eoyile ebalulekileyo;
• I-125 ml yesepha ye-glycerin yolwelo.

Indlela yokulungiselela

Ukulungiselela le sepha yendalo nje xuba zonke iioyile ezifanelekileyo kunye nesepha yolwelo ye-glycerin kwaye ushukumise kakuhle. Xa uhlamba, thambisa umzimba wonke ngobunono ngesepha eyenziwe ekhaya kwaye uyisuse ngamanzi ashushu.

I-Lavender kunye ne-sandalwood zizityalo ezingamayeza ezinokuthomalalisa kunye neepropathi zokuphumla, ezisebenza ngempumelelo kungekuphela kuxinzelelo kodwa ngokuchasene nazo zonke iintlobo zoxinzelelo lwe-nervous ezifana noxinzelelo kunye ne-phobias. Jonga ezona ziphumo ziphambili zoxinzelelo loxinzelelo.