Unyango lwasekhaya lokukhohlisa

Umxholo

• 1. Ijusi yamanzi
• 2. Ijusi yomnqatha
• 3. Iti yemifuno

Unyango olukhulu ekhaya lokuthomalalisa kukusela i-watercress okanye ijusi yomnqatha, ukuba nje zihleli kakuhle. Nangona kunjalo, ezinye izityalo zonyango zinokudityaniswa kunye neti ukunciphisa inani legesi emathunjini.

Ukongeza, kubalulekile ukusela amanzi amaninzi, ukuzilolonga rhoqo, ukutya ukutya okutyebileyo kwifayibha kwaye uphephe ukutya okunokubangela ukuqumba, okufana neembotyi okanye i-broccoli, umzekelo. Jonga uluhlu olupheleleyo lokutya olwenza eyona mpahla imbi kakhulu.

1. Ijusi yamanzi

Unyango olugqwesileyo lwasekhaya lokuthomalalisa ijusi ye-watercress, njengoko i-watercress ineepropathi zokwetyisa ezinceda ukuphucula ukusebenza kwamathumbu, ukuphelisa ukutya okuseleyo okunokubangela iigesi.

Izithako:

• Isinye se-watercress.

Imo yokulungiselela:

Dlulisa i-watercress nge-centrifuge kwaye usele ijusi kwangoko emva koko. Akucetyiswa ukuba uswiti okanye wongeze amanzi, nangona isixa asikho sikhulu kakhulu, njengoko ijusi egxileyo yanele ukuphucula ukwetyisa kunye nokulwa igesi egqithisileyo ngokwendalo.

2. Ijusi yomnqatha

Ijusi yomnqatha lolunye ukhetho olufanelekileyo kwabo banengxaki yokuqunjelwa, ngenxa yokuba iminqathe eluhlaza ityebile kwimicu nakwiikhabhohayidrethi ezingakhuthazi ukubola kwebacteria yamathumbu, kunciphisa ukubakho kweegesi emathunjini.

Izithako:

• 1 yomnqatha ophakathi.

Imo yokulungiselela:

Gqitha i-carrot e-1 nge-centrifuge kwaye usele ijusi egxile kwimizuzu engama-30 ngaphambi kwesidlo sasemini okanye utye 1 iminqathe eluhlaza, uhlafuna kakuhle.

3. Iti yemifuno

Olunye unyango lwendalo lokunyanga ukuqunjelwa kukusela iti yemifuno elungiselelwe nge-anise, fennel kunye necaraway.

Izithako

• 1/2 itispuni anise
• I-1/2 ithisipuni i-lemon balm
• 1/2 ithisipuni caraway
• 1 indebe yamanzi abilayo

Imowudi yokulungiselela

Yongeza imifuno kwikomityi yamanzi abilayo kwaye yima imizuzu emi-5, ugqunywe ngokufanelekileyo. Xa kushushu, hluza kwaye usele ngokulandelayo.

Iigesi ziziphumo zokubola kokutya kwaye zenziwa yintsholongwane, ziqhelekile. Nangona kunjalo, xa zibonakala zigqithile kunokubangela iintlungu esiswini ngohlobo lokuthunga kunye nemvakalelo yokukhukhumala. Ukusetyenziswa kwale teyi namalahle sele ekhankanyiwe apha ngasentla kunokusebenza kakuhle.