Unyango lwasekhaya olu-3 lokuDumba kunye neSore Gum

Umxholo

• 1. I-Hydraste kunye nemore yokunyibilikisa imore
• 2. Isisombululo seoyile esineLemon, i-lavender kunye ne-eucalyptus
• 3. Ityuwa yolwandle
• Yintoni Ebangela Ukudumba Kweentsini

Intsini edumbileyo inokwenzeka ngenxa yokuqokelelwa kwe-plaque yebhaktiriya phakathi kwamazinyo kunye nentsini okanye ngokusebenzisa ibrashi kakhulu okanye ngenxa yokuxukuxa kakhulu, umzekelo.

Kule meko, eyona nto ifanelekileyo kukuya kugqirha wamazinyo ngokukhawuleza ukumisela unobangela wengxaki kwaye wenze unyango olufanelekileyo. Nangona kunjalo, kukho amayeza asekhaya anokunceda ukunciphisa ukudumba kunye nokunciphisa iintlungu:

1. I-Hydraste kunye nemore yokunyibilikisa imore

Unyango olukhulu lwasekhaya lweentsini ezivuthayo kukuthambisa i-hydraste kunye nemore, njengoko ezi zityalo zinento eziyingenelo ekuvukeleni ngomlomo, ngenxa yeempawu zazo ezichasayo kunye nokulwa neentsholongwane, ukunciphisa iintlungu nokukhawulezisa ukuphilisa.

Izithako

• Amaconsi emveliso yemore;
• Umgubo wamanzi.

Imowudi yokulungiselela

Hlanganisa amathontsi ambalwa emore akhutshwe kunye ne-hydraste powder ukwenza unobumba obuninzi, obufanayo. Emva koko, songa i-gauze engenazintsholongwane ngomxube kwaye uyibeke kwi-gum edumbileyo iyure enye, uyiphinda kabini ngemini emva koko uhlambe amazinyo akho.

2. Isisombululo seoyile esineLemon, i-lavender kunye ne-eucalyptus

Umxube weoyile eyimfuneko yelamuni, i-lavender kunye ne-eucalyptus ikwayindlela efanelekileyo yokulwa nokudumba kweentsini.

Izithako

• Amaconsi ama-2 eoli yeoyile;
• Amaconsi ama-2 e-lavender ayimfuneko;
• Amaconsi ama-2 eucalyptus yeoyile ebalulekileyo;
• I-150 mL yamanzi.

Imowudi yokulungiselela

Ukulungiselela eli nyango lasekhaya, yongeza nje iioyile ezifanelekileyo kwisikhongozeli ngamanzi udibanise kakuhle. Emva koko, gubungela isisombululo ubuncinci amaxesha ama-3 ngemini, ngakumbi emva kokutya nasemva kokuxubha amazinyo.

3. Ityuwa yolwandle

Unyango lwasekhaya lokugcina iintsini zakho zisempilweni kukuhlamba umlomo wakho ngeti yemore kunye netyuwa elwandle.

Izithako

• Itispuni yesicatshulwa semore;
• Itispuni yetyuwa yolwandle;
• I-125 mL yamanzi.

Imowudi yokulungiselela

Ukulungiselela eli nyango lasekhaya, xuba nje izithako emanzini kwaye, emva kokuxubha amazinyo, yenza umlomo wokuhlamba umlomo usebenzisa i-60 ml yeti. Ukuhlanjwa umlomo kufuneka kwenziwe ngononophelo, kugqitha kuwo wonke umphezulu womlomo.

Iimpawu zeMore zokulwa ne-antimicrobial kunye ne-astringent zibulala iintsholongwane kunye nokukhusela izicubu zentsini.

Yintoni Ebangela Ukudumba Kweentsini

Iintsini ezidumbileyo zingenzeka ngenxa yokuqokelelwa kwembasa yebacteria phakathi kwamazinyo neentsini okanye ngokusebenzisa ibrashi ngamandla amakhulu, umzekelo. Ezi ndlela zintathu zasekhaya zilukhetho olufanelekileyo lokuxhasa unyango ngokuchasene ne-gingivitis, kodwa eyona ndlela yokulwa nayo kukuya kugqirha wamazinyo ukuze enze ukucoca okucocekileyo okususa iipleyiti zetartar.

Funda ngakumbi malunga nendlela yokuthintela nokunyanga i-gingivitis ngokubukela le vidiyo ilandelayo:

Ukongeza, ukugcina umlomo usempilweni nokukhusela iintsini zingadumbi kwaye kuphume namanzi kwakhona, kufuneka uhlambe amazinyo akho yonke imihla ngebrashi kunye nencindi yamazinyo kwaye usebenzise i-dental floss kunye ne-mouthwash ukuphelisa kangangoko kunokwenzeka.Imvuthuluka yokutya eqokelela phakathi kwamazinyo akho, ibangela imingxunya nosulelo.