Unyango lwasekhaya lwe-Gout

Umxholo

• 1. Iti yehashe
• 2. Ijusi yeorenji eneseleri
• 3. Ijusi yevatala kunye nekhukhamba
• 4. Ijusi yomnqatha ngamanzi ecoconut
• 5. Ijusi ye-Cherry eneziqhamo ezinomdla

Olunye unyango olululo lwe-gout zii-diuretic teas ezinje nge-mackerel, kunye neencindi zeziqhamo ezityetyiswe ngemifuno.

Ezi zithako zinceda izintso ukucoca okungcono igazi, zisuse ukungcola, zilwe ngokwendalo neempawu zesifo, esisifo esidala iintlungu kumalungu.

Kodwa incam elungileyo yokuncedisa olu nyango lwendalo kukuthintela ukutya okune-protein njengokutya kunye nokutya kwaselwandle, kuba ezi zihlala zonyusa uxinzelelo lwe-uric acid egazini. Nantsi indlela yokulungisa ezona ndlela zokupheka zibalaseleyo:

1. Iti yehashe

Unyango olukhulu lwasekhaya lwegawuthi yitayi yehashe kuba inezinto ezichasene ne-arthritic kunye ne-anti-inflammatory kwaye ukongeza yomeleza izicwili ezinje ngemisipha, imisipha kunye ne-cartilage, ukuyenza ukuba ilungele i-gout kunye nezinye iintlobo ze-rheumatism.

Izithako

• Iispuni ze-2 ze-horsetail ezomileyo
• 1 indebe yamanzi

Imowudi yokulungiselela

Beka iitisipuni ezi-2 zehasheetail ukogquma ngekomityi enye yamanzi abilayo. Emva koko mayime imizuzu eli-10 ukuya kweli-15, ubunzima kwaye usele.

IHorsetail akufuneki isetyenziselwe ngaphezulu kweeveki ezi-6 zilandelelana, kwaye iyaphikiswa kwabasetyhini abakhulelweyo, abasetyhini abancancisayo kunye nabantu abanesifo sentliziyo okanye sezintso.

2. Ijusi yeorenji eneseleri

Ijusi ye-orenji ene-celery yi-diuretic, iluncedo olukhulu ngokuchasene ne-uric acid egazini.

Izithako

• ijusi yeeorenji ezi-2
• 1 isiqu se celery

Imowudi yokulungiselela

Cinezela iiorenji kwaye udibanise le ncindi kunye neselery uze uyithathe. Kuya kufuneka usele le jusi kabini ngemini.

3. Ijusi yevatala kunye nekhukhamba

Olunye ukhetho lwencindi yomchamo ngokuchasene negout yijusi yevatala, enelamula kunye nekhukhamba, nangenxa yesenzo sayo somchamo.

Izithako:

• Iisilayi ezi-3 zevatala
• 1 ijusi yelamuni
• Ikhukhamba eli-1 elixutywe

Imo yokulungiselela:

Ukubetha izithako kwi-blender okanye udibanise uze uthathe okulandelayo. Ukuba kukho imfuneko, unokuyicoca kwaye uyithambise ngobusi, istavinerener okanye iswekile emdaka.

4. Ijusi yomnqatha ngamanzi ecoconut

Le enye incindi yekomityi yekhukhamba iyacetyiswa kuba ikhukhamba iyahlaziya, iyancipha kwaye yenza ialkalizing, edityaniswe nezinye izithako, ezinje ngeminqathe, inceda ukunciphisa iintlungu ezidibeneyo kunye nokudumba okubangelwa yintlungu.

Izithako

• Ikhukhamba eliphakathi
• Car iminqathe ephakathi
• 1 iorenji
• 1 iglasi yamanzi ecoconut

Imowudi yokulungiselela

Dlulisa ikhukhamba ecoliweyo kunye nomnqathe kwi-centrifuge uze udibanise namanzi ecoconut kunye nejusi yeorenji, kwaye uthathe amaxesha ama-3 ngemini.

5. Ijusi ye-Cherry eneziqhamo ezinomdla

Ijusi ye-Cherry eneziqhamo ezinomdla kakhulu likhambi lasekhaya le-gout, kuba i-cherry sisiqhamo esiqukethe i-pigment, ebizwa ngokuba yi-anthocyanin, ethi, ukongeza ekunikezeni umbala obomvu mnyama, ineempawu ezinamandla zokulwa nokudumba ezithintela ukudumba. kubangelwa yintsholongwane edibeneyo, ekunciphiseni iintlungu kunye nokuququzelela intshukumo. Bona zonke izibonelelo zetsheri.

Ukongeza, iziqhamo zothando ziqulathe ivithamin C, into enezinto ezithintela ukukhula kweengxaki zokudibana, zisenza le jusi ibe yeyona ndlela ilungileyo yokuthintela uhlaselo gout.

Izithako:

• I-100 g yetsheri efakiweyo
• I-1/2 yeediliya
• ½ inkanuko yeziqhamo umgubo
• I-300 ml yamanzi kunye neqhwa

Imo yokulungiselela:

Yongeza zonke izithako kwi-blender uze udibanise kakuhle kude kube ngumxube ofanayo. Emva koko yongeza umkhenkce kwaye uyenze ibe mnandi incindi ngeStevia encinci xa kukho imfuneko.

Ngezi zibonelelo, sela ubuncinci iiglasi ezi-2 zejusi yonke imihla ukuze ufumane ukuphucuka okufunwayo okanye utye iigram ezingama-25 zetsheri emva kwesona sityalo sakho.

Nantsi indlela yokutya ukunyanga igawuthi: