Unyango lwasekhaya lwememori
Umxholo
Unyango olulungileyo lwasekhaya lokukhumbula inkumbulo kukuphucula ukujikeleza kwegazi kwinqanaba lobuchopho, elinokufezekiswa ngokutya okusempilweni, okuqulethe izikhuthazi zobuchopho ezinje ngeGinkgo Biloba kunye nokutya okunevithamini B6 kunye neB12 kuba zinamafutha alungileyo, akhoyo kwiiseli zobuchopho .
Elinye icebo elibalulekileyo lokuphucula inkumbulo kukulala kakuhle kuba kuxa ubuthongo obunzulu buhlanganiswa, kunye nokusela ikofu kuba inecaffeine ephucula amanqanaba okuqwalaselwa.
Unyango lwasekhaya ngeginkgo biloba
Unyango olusebenzayo lwenkumbulo kukusela iti i-rosemary nge-ginkgo biloba kuba yonyusa ukujikeleza kwegazi, iphucula ukutshintshiselana ngolwazi phakathi kwe-neurons, nto leyo ebalulekileyo ekuphuculeni ingqalelo kunye nenkumbulo.
Izithako
- Amagqabi ama-5 eginkgo biloba
- 5 amagqabi erosemary
- 1 iglasi yamanzi
Imowudi yokulungiselela
Bilisa amanzi emva koko udibanise amagqabi ezityalo ezingamayeza. Isimbozo, sivumele ukupholisa, malunga nemizuzu emi-5. Uxinzelelo kunye nokusela ngokulandelayo. Kuyacetyiswa ukuthatha iikomityi ezi-2 ukuya kwezi-3 zale ti ngosuku, yonke imihla.
Unyango lwasekhaya ngecatuaba
Olunye unyango olululo lwasekhaya ukuphucula inkumbulo kukusela iti ye-catuaba, ephucula ukusebenza kakuhle phakathi kwee-synapses zemithambo-luvo.
Izithako
- ½ ilitha yamanzi
- Iipuniwe ezi-2 ze-catuaba bark
Imowudi yokulungiselela
Beka izithako epanini uze ubilise imizuzu embalwa. Emva koko cima ubushushu kwaye ubupholise. Sela amaxesha ama-2 ngosuku.
Imemori kukukwazi ukugcina ulwazi kwingqondo kwaye ihlala incipha ngokuguga, kodwa ukuthatha la mayeza asekhaya rhoqo kunokunceda ukuphucula inkumbulo kunye nokungabikho kwengqwalaselo. Nangona kunjalo, la mayeza asekhaya awaboniswanga kwimeko yeengxaki zememori ezinjenge-Alzheimer's.
Bukela le vidiyo ukufumanisa ukuba kukuphi ukutya okunceda ukuphucula inkumbulo:
Bona ezinye iingcebiso: 7 Amaqhinga okuphucula inkumbulo ngaphandle kwamandla.
Isoviet
Miconazole Vaginal
