'Ukutya Ababini' Ngexesha Lokukhulelwa Ingcinga Ngokwenyani Kuyimpazamo

Umxholo

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Kusemthethweni-ukhulelwe. Enye yezinto zokuqala onokuthi uzenze kukutshintsha ukutya kwakho. Sele uyazi ukuba i-sushi ayisiyiyo kwaye iwayini yakho yasemva komsebenzi kufuneka ilinde. Kodwa kuvele ukuba uninzi lwabasetyhini abazi ngenene ngakumbi kunoko xa kufikwa ekutyeni kwezo nyanga zili-9+. (UBetcha wayengazi malunga nokunye ukutya okunempilo okungavumelekanga ngexesha lokukhulelwa.)

Abanye benza i-180 epheleleyo ukusuka ekutyeni okungenamsoco ukuya ekutyeni okucocekileyo. Abanye baya kwenza okuchaseneyo noko, ukusuka ekujongeni ukutya kwabo ukuya ekuyekeleni, beqhutywa yingcinga yokuba abasayi kuphinda bagwetywe ngenxa yokuzuza ubunzima. (Khumbula xa uBlac Chyna wathi ufuna ukufumana iiponti ezili-100?)

Ngelixa abafazi abaninzi beneemvakalelo ezinamandla malunga Intoni kufuneka batye xa bekhulelwe, kubonakala ngathi kukho ukungaqiniseki malunga kagakanani kufuneka batye. Ngaphezu kwesibini esithathwini sabasetyhini abakhulelweyo abazi ukuba zingaphi iikhalori ezifanele zidle ngexesha lokukhulelwa, ngokutsho kweziphumo zophando lwakutsha nje oluvela kwi-National Charity Partnership e-U.K.

Kuthiwani nge-cliché endala yokuba abafazi kufuneka "badle ezimbini"? Ngelixa esi sicwangciso singekho ngokupheleleyo-abasetyhini kufuneka banyuse i-calorie yabo ngexesha lokukhulelwa-ibinzana ngokwalo liyalahlekisa kuba ngokuqinisekileyo akufanele baphinde kabini ukutya kwabo. I-American Congress ye-Obstetricians kunye ne-Gynecologists icebisa abasetyhini abakhulelweyo kuluhlu "oluqhelekileyo" lwe-BMI bandise ukutya kwabo malunga neekhalori ezingama-300 ngosuku. Ngaphezu koko, ukufumana ubunzima obuninzi kunokunyusa umngcipheko wakho weengxaki ngexesha lokukhulelwa, njengesifo sikashukela sokukhulelwa, uthi uPeter S. Bernstein, M.D., M.P.H., umlawuli weCandelo leMaternal-Fetal Medicine kwiZiko lezoNyango laseMontefiore.

Nangona kunjalo, isikhokelo esicetywayo se-ACOG asikho umgaqo ongqongqo, kwaye abafazi abakhulelweyo akufanele bazive ngathi kufuneka baqale ukulandelela iikhalori zabo, kusho uDkt Bernstein. Endaweni yoko, jolisa ekutyeni ukutya okwenyani kunye nokugcina ukutya okunempilo. Oko kuthetha ukutya i-carbs eseleyo, amafutha, kunye neeproteni, kunye nokukhetha ukutya kwaselwandle okune-mercury encinci, utshilo. Okukwintsusa: Soloko unxibelelana nogqirha wakho ngesona sondlo kunye nesicwangciso sokutya esifanelekileyo kuwe nakumntwana wakho. Kodwa ukuba sele utya ukutya okusempilweni kunye neenxalenye ezifanelekileyo, akukho mfuneko yotshintsho olukhulu okanye iodolo ephindwe kabini yeefriji zamazambane.

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