Unyango lwaseKhaya lokuqinisa amathambo

Umxholo

• 1. Iti yehashe
• 2. Iivithamini zeStrawberry

Unyango olulungileyo lwasekhaya lokomeleza amathambo kukusela iti yamahashe yonke imihla kwaye uthathe iivithamini ezinamafutha. La mayeza emakhaya anokusetyenziswa yonke imihla kwaye afaneleke ngokukodwa kubantu abadala abane-osteoporosis kwaye njengendlela yokuthintela esi sifo.

Nangona kunjalo, kukwabonakalisiwe ukulwa ne-rheumatism, isifo samathambo, isifo samathambo kwaye kwimeko yezifo ezinje ngesifo sikaPaget, apho amathambo esiba buthathaka ngakumbi kwaye athambekele kukophuka, ibe lukhetho olufanelekileyo lokuxhasa unyango oluboniswe ngugqirha. Jonga indlela yokulungisa ezi ndlela zokupheka.

1. Iti yehashe

Iti yehorsetail ineempawu zokukhumbuza ezikunceda ukomeleza amathambo okwenza ukuba bangafikeleli kukophuka.

Izithako

• Iipuniwe ezi-2 zamagqabi omileyo wehashe;
• Ilitha enye yamanzi

Imowudi yokulungiselela

Beka izithako epanini uze ubilise imizuzu embalwa. Ucime umlilo, ulinde ukuba ufudumale, uxinzelele kwaye usele ngokulandelayo. Thatha le ti rhoqo, ubuncinci amaxesha ama-2 ngemini kwaye utyale ukutya okune-calcium eninzi.

2. Iivithamini zeStrawberry

I-vitamin ye-Strawberry isisombululo esikhulu sokomeleza amathambo kunye nokuthintela i-osteopenia kunye ne-osteoporosis.

Izithako

• Iitrobheri ezi-6
• Iphakheji e-1 yeyogathi engenanto
• 1 icephe yomhlaba yeflakisi
• ubusi ukungcamla

Imowudi yokulungiselela

Betha amaqunube kunye neyogathi kwi-blender okanye umxube uze udibanise iflakisi kunye nobusi ukungcamla. Thatha ngokulandelayo.

Enye indlela yokomeleza amathambo kukuzilolonga rhoqo, kodwa ke xa kufakwe izifo zamathambo ezinje ngesifo samathambo, isifo samathambo kunye nerheumatism, ukuhambelana nephysiotherapist kuyafuneka ukuthintela iingxaki ezinjengeentlungu, izivumelwano kunye nokwahlukana kwamathambo.