Unyango lwasekhaya lokulunywa zizinambuzane

Umxholo

• 1. I-Lavender compress
• 2. I-Herbal lotion
• 3. Ibhafu yeOatmeal

Ukulunywa zizinambuzane kubangela iimpendulo ezibuhlungu kunye neemvakalelo zokungonwabi, ezinokuthomalaliswa ngamayeza asekhaya asekwe kwi-lavender, i-hazel okanye i-oats, umzekelo.

Nangona kunjalo, ukuba ukulunywa sisinambuzane sikhula sibe sisifo esibi okanye ukuba ezinye iimpawu ziyavela, kuya kufuneka uye kwangoko kugqirha, kuba amanyathelo endalo awanelanga ukunyanga ingxaki.

1. I-Lavender compress

I-lavender lukhetho olukhulu lokulunywa zizinambuzane, ngenxa yeepropathi zayo ezichaseneyo nokudumba kunye ne-antimicrobial kunye nomthi weti yi-antiseptic.

Izithako

• Amaconsi ama-4 e-lavender ayimfuneko;
• Amaconsi ama-4 omthi weti ayimfuneko;
• 2.5 iilitha zamanzi.

Imowudi yokulungiselela

Ukulungiselela eli nyango lasekhaya, yongeza nje iioyile ezifanelekileyo emanzini abandayo kwaye udibanise kakuhle. Emva koko, itawuli ecocekileyo kufuneka ifakwe kwisisombululo kwaye ifakwe ngaphezulu kwendawo echaphazelekayo, ishiye ukuba isebenze malunga nemizuzu eli-10. Le nkqubo kufuneka iphindwe kabini ngemini.

2. I-Herbal lotion

Igqwirha hazel yinto epholileyo kwaye iyanceda ukunciphisa ukudumba, ipepermint iyathomalalisa ulusu olucaphukisayo kwaye ikhuphe ukurhawuzelela kwaye i-lavender iyachasana nokudumba kunye ne-antimicrobial.

Izithako

• I-30 mL yokukhutshwa kwe-hazel;
• Amaconsi angama-20 wepepermint i-oyile ebalulekileyo;
• Amaconsi angama-20 e-lavender ayimfuneko.

Imowudi yokulungiselela

Hlanganisa izithako kwisitya, gubha kakuhle kwaye usebenzise nekotoni encinci xa kuyimfuneko.

3. Ibhafu yeOatmeal

Ukuhlamba okuthambileyo nge-oatmeal kunye ne-lavender yeoyile efanelekileyo kunciphisa ukurhawuzelela kunye nokucaphuka okubangelwa yimingci

Izithako

• I-200 g ye-oat flakes;
• Amaconsi ali-10 e-lavender ayimfuneko.

Imowudi yokulungiselela

Sila i-oats kwilitye lokusila, de ufumane umgubo ocolekileyo ugalele kwibhafu ngamanzi afudumeleyo kunye ne-lavender oil.Emva koko cwilisa nje indawo ukuze unyangwe imizuzu engama-20 kwaye wome ulusu ngaphandle kokurabha.