Unyango lwasekhaya loxinzelelo lwegazi xa ukhulelwe

Umxholo

• 1. Ijusi yemango
• 2. Ijusi ye-orenji ene-acerola
• 3. Ijusi ye-Beet

Unyango olulungileyo loxinzelelo lwegazi xa ukhulelwe kukusela incindi yemango, iacerola okanye i-beet kuba ezi ziqhamo zinesixa esihle se potassium, esinceda ukulawula uxinzelelo lwegazi ngokwendalo.

Esi sisombululo sendalo akufuneki sisetyenziswe kuphela xa uxinzelelo luphezulu, kodwa njengendlela yokugcina uxinzelelo luphantsi kolawulo, kwaye ke, kuyacetyiswa ukuba umfazi okhulelweyo asele ezi jusi rhoqo, ukugcina ukutya kwakhe kulunge kwaye kulandele lonke ukhokelo lonyango.

1. Ijusi yemango

Eyona ndlela ilungileyo yokulungisa ijusi yemango, ngaphandle kwesidingo sokwengeza iswekile kukusika imango kwizilayi kwaye udlule kwi-centrifuge okanye kwiprosesa yokutya, kodwa xa ezi zixhobo zingafumaneki, ungayibetha imango kwi-blender okanye umxube.

Izithako

• Imango e-1 ngaphandle kweqokobhe
• Ijusi ecocekileyo ye-1 lemon
• 1 iglasi yamanzi

Imowudi yokulungiselela

Ukubetha zonke izithako kwi-blender okanye kumxube uze usele. Ukuba uziva isidingo sokwenza iswiti, kuya kufuneka ukhethe ubusi okanye uStevia.

2. Ijusi ye-orenji ene-acerola

Ijusi ye-orenji ene-acerola ngaphandle kokumnandi kakhulu ikwanceda ukugcina uxinzelelo lwegazi luphantsi kolawulo, lukhetho olufanelekileyo kwisidlo sakusasa okanye emva kwemini, sikhatshwa yibhisikidi okanye ikeyiki epheleleyo, ukulawula ngcono amanqanaba eglucose egazini, ebaluleke ngakumbi kwabo onesifo seswekile.

Izithako

• 1 indebe yeacerola
• I-300 ml yejusi yendalo yeorenji

Imowudi yokulungiselela

Ukubetha izithako kwi-blender kwaye uthathe ngokulandelayo, ngokukhethekileyo ngaphandle kokuthambisa ngokungafanelekanga.

3. Ijusi ye-Beet

Ijusi ye-Beet ikwayindlela efanelekileyo yokunyanga uxinzelelo lwegazi oluphezulu, kuba ityebile kwiitrate ezihlaziya imithambo, elawula uxinzelelo lwegazi. Ukongeza, njengoko ijusi iyakwazi ukulawula uxinzelelo lwegazi, ikwathintela izifo ezinzulu zentliziyo, ezinje ngokuhlaselwa sistroke okanye isifo sentliziyo, umzekelo.

Izithako

• 1 beet
• I-200 ml yesiselo seziqhamo esinomdla

Imowudi yokulungiselela

Ukubetha izithako kwi-blender, thambisa ngobusi ukunambitha kwaye uthathe okulandelayo, ngaphandle kokucinezela.

Ukuphucula unyango lwexinzelelo lwegazi, kubalulekile ukuba utye ukutya okunesondlo kwaye wenze umthambo rhoqo.