Unyango lwasekhaya olu-4 lokuqhinwa

Umxholo

• 1. Ijusi yeorenji enepapaya
• 2. Iyogathi kunye nepapaya smoothie
• 3. Iti yeGorse
• 4. Iti yerhubarb

Olukhetho olukhulu kunyango lwasekhaya ukulwa ukuqunjelwa kunye namathumbu owomileyo yijusi yeorenji kunye nepapaya, ivithamini elungiselelwe ngeyogathi, iti ye-gorse okanye iti ye-rhubarb.

Ezi zithako zineempawu eziququzelela ukupheliswa kwelindle, kodwa kufuneka zikhatshwe kukunyuka kokusetyenziswa kwefayibha, ezikhoyo ekutyeni okunjengokhozo olupheleleyo kunye neziqhamo ezingacocwanga, ukongeza ubuncinci i-1.5 L yamanzi ngosuku. Fumana ngakumbi malunga nokuqunjelwa kunye nokuba zeziphi iingxaki ezinokuba nazo.

1. Ijusi yeorenji enepapaya

Unyango lwasekhaya lokuqhinwa ngeorenji kunye nepapaya lubalasele kuba ezi ziqhamo zinemicu kunye ne-antioxidants enceda amathumbu ukuba asebenze, ukuthintela ukuqhina.

Izithako

• Iiorenji ezi-2;
• I-1/2 papaya papaya ngaphandle kwembewu.

Indlela yokulungiselela

Cinezela iiorenji kwaye ubethe kwi-blender enesiqingatha sepapaya ngaphandle kwembewu. Thatha le jusi ngaphambi kokulala nasemva kokuvuka iintsuku ezi-3.

2. Iyogathi kunye nepapaya smoothie

IVithamini epapa elungiselelwe ngeyogathi kunye neflakisi ilungele ukukhulula amathumbu kuba ityebile kwimicu evuselela ukukhutshwa kwamathumbu.

Izithako

• 1 iglasi yeyogathi engenanto;
• 1/2 ipapaya encinci;
• 1 icephe yeflakisi.

Imowudi yokulungiselela

Yibethe iyogathi kunye nepapaya kwi-blender, thambisa ukuba incasa uze udibanise iflakisi.

3. Iti yeGorse

Unyango olukhulu lokuqhinwa yeti enegama ngokwenzululwaziI-Baccharis trimera, sisityalo esingamayeza esongeza kuthintelo lokuqhinwa, sinceda kunyango lwe-anemia nasekukhuseleni isibindi kwiityhefu.

Izithako

• Iipuniwe ezi-2 zamagqabi eCarqueja;
• 500 ml yamanzi.

Imowudi yokulungiselela

Bilisa amanzi kwaye wongeze igorse kwaye ume imizuzu emi-5. Ikepusi, masifudumale emva koko sisele.

4. Iti yerhubarb

Unyango lwasekhaya lokuqhinwa nge-rhubarb lukhulu, kuba esi sityalo sinamayeza sineempawu ezikhuthaza izihlunu zamathumbu kunye nokunceda amathumbu ukuba afunxe amanzi.

Izithako

• I-20 g ye-rhubarb rhizome eyomileyo;
• 750 ml yamanzi.

Imowudi yokulungiselela

Beka izithako epanini uze uguqule ubushushu, ubuye ubilise ide ilahle malunga ne-1/3 yamanzi. Emva koko thintela kwaye usele i-100 ml yeti ngexa langokuhlwa kwiintsuku eziyimfuneko ukuze amathumbu asebenze kwakhona.

Khangela ukuba kukuphi ukutya okuncedayo ekuqunjelweni kule vidiyo ilandelayo: