Iindlela zendalo zokuphelisa ezona ngxaki zolusu

Umxholo

• 1. Amabala amnyama, amabala amnyama kunye namhlophe
• 2. iinwele ezingenayo
• 3. Amabala amnyama ebusweni
• 4. Dermatitis
• 5. Umbungu wezikhonkwane
• 6. Umtsalane

Ukunyibilikisa umzimba yindlela elungileyo yokuphucula impilo yolusu, ngokubanzi, kuyenzeka okufanayo xa amathumbu esebenza kakuhle, ke kusoloko kucetyiswa ukuba kudliwe i-30-40 g yefayibha ngemini kunye nokubheja ekudambiseni ukutya okufana nespinatshi , ikhukhamba, amanzi ecoconut kunye neelike. Ukugcina ulusu lwakho lufakwe amanzi ngokufanelekileyo kuyacetyiswa ukuba usele malunga ne-1.5 ukuya kwi-2 yeelitha zamanzi ngosuku, ekungafanelekanga ukuba kuthathwe indawo yesoda okanye ijusi.

Kwimeko yesikhumba se-atopic, esiqhelekileyo kubantu abane-allergies yokuphefumula, ugqirha wabantwana okanye ugqirha wesikhumba unokucebisa ukuba kusetyenziswe isepha ethile kunye nesithambisi ukugcina impilo yolusu.

Nazi ezinye iindlela zonyango lwendalo ezinokunceda ukulwa iingxaki zolusu eziqhelekileyo.

1. Amabala amnyama, amabala amnyama kunye namhlophe

Ukucoca ngokufanelekileyo ulusu lwakho ngetyuwa kunye nokusebenzisa iimveliso ezinenkathazo kulusu kubalulekile ukugcina ulusu lwakho lucocekile kwaye lusempilweni. Akucetyiswa ukuba ucudise amaqhakuva kunye neentloko ezimnyama ekhaya njengoko zinokosulelwa kwaye zishiye amanqaku kunye nezikrokro ekunzima ukuzisusa kamva. Ke kuyacetyiswa ukuba ucoce ulusu nge-beautician ukuze ususe ii-comedones ngokucocekileyo nangokukhuselekileyo, usebenzisa iimveliso ezichanekileyo ngexesha elifanelekileyo.

Ukugqibezela olu nyango lobuhle olunokwenziwa rhoqo kwiiveki ezi-2 ukuya kwezi-4, into onokuyenza ekhaya ukugcina ulusu lwakho lucocekile kukusebenzisa iti ye-burdock, equlathe iipropathi zokuphilisa, zokuchasana kunye nezokulwa nokudumba.

Izithako

• Iipuniwe ezi-4 zamagqabi omileyo e-burdock
• 1/2 ilitha yamanzi

Imowudi yokulungiselela

Beka izithako epanini uze ubilise kangangemizuzu emi-5, zigqume kwaye uxinzelele emva koko. Beka iti kwisitya seglasi esicocekileyo nesiciko kwaye uyigcine kwifriji kangangeentsuku ezi-3.

Hlamba ubuso bakho ngesepha yokubulala intsholongwane kwaye emva kokumisa, moisten intwana encinci yomqhaphu etiyeni kwaye uthambise amaqhakuva ebusweni, entanyeni, ezingalweni okanye emqolo uyeke wome ngokwendalo. Faka isicombululo kabini ngemini, kanye kusasa nakanye ngokuhlwa.

2. iinwele ezingenayo

I-folliculitis yenye yeenguqu eziqhelekileyo kulusu, kwaye kulula ukuyisombulula. Isicwangciso esiliqili sokuzenzela ekhaya kukwenza ukukhutshwa okwenziwe ekhaya ngesodium bicarbonate, njengoko inento yokulwa nokudumba kunye nokubola, isebenza njengesikhuseli solusu, ikwanceda ukulawula ulusu pH.

Ukukhutshwa nge-bicarbonate, faka nje intwana yesodium bicarbonate kwibhola yomqhaphu emanzi okanye kwidiski, kwaye uyihlikihle kwingingqi ngeentshukumo ezijikelezayo. Ke kuya kufuneka uhlambe indawo ngamanzi kwaye uthambise kwaye ukhusele ulusu, ukuthintela ukunxiba iimpahla eziqinileyo emva nje kokuphefumla, kuba olu londolozo lulula lunokuthintela ukwenziwa kwamanqaku amatsha e-folliculitis.

Kwiimeko ezinzima kakhulu, xa i-folliculitis ichaphazela indawo enkulu kwaye icaphukisa lo mmandla, kunokucetyiswa ukususwa kweenwele ngokusisigxina nge-laser okanye ukukhanya okutshisiweyo.

3. Amabala amnyama ebusweni

Amabala amnyama ebusweni anezizathu ezininzi, eyona inzima ukunyanga i-melasma, ebangelwa yimitha yelanga. Kukho iindlela ezininzi zonyango olujolise ekumiselweni kwethoni yolusu, kodwa ezinye iindlela zokuzenzela ziphumeza iziphumo ezilungileyo, zikhanyisela amabala, anje ngesigqumathelo seyogathi yendalo kunye netumato.

Ukulungiselela imaski, xovula nje iitumato ezivuthiweyo ngeepunipoyi ezi-2 zeyogathi engenanto kwaye uyisebenzise ebusweni. Yishiye malunga nemizuzu eli-15 kwaye emva koko ususe ngesiqwenga soboya bomqhaphu ofakwe kubisi lwe rose.

4. Dermatitis

Unyango olukhulu lwasekhaya lwe-atopic dermatitis kukusebenzisa i-oatmeal encinci ngokuthe ngqo kummandla ochaphazelekayo.

Ukulungiselela isidudu kufuneka ubeke ikomityi enye ye-oatmeal kwilitha enye yengqele emva koko uthambise lo mxube kulusu oluchaphazelekayo kangangemizuzu eli-15. Emva koko, hlamba ulusu ngamanzi ashushu kunye nesepha ethambileyo kwaye womile ngaphandle kokurabha itawuli eluswini. I-Oats yinto yendalo eneempawu zokuthomalalisa ezinceda ekunciphiseni ukucaphuka kunye nokurhawuzelela kolusu. I-Oats inokuphinda ibuyiselwe ngombona, njengoko benesenzo esifanayo.

5. Umbungu wezikhonkwane

Unyango olukhulu lwasekhaya lwentshulube yesikhonkwane kukufaka ioyile encinci ye-copaiba ngqo kwisikhonkwane esichaphazelekayo, kuba inezinto zokubulala iintlungu, ezichasayo, ezinokuthomalalisa kunye nokuphilisa.

Olunye unyango lunokusebenzisa i-hydrogen peroxide, kuba ineempawu zokubulala iintsholongwane. Ukwenza oku, maneka iinyawo zakho kwisitya kunye ne-3% ye-hydrogen peroxide kunye namanzi, ngokulinganayo, kwimizuzu engama-30 ngosuku, kwiinyanga ezimbalwa, de ufumane iziphumo. Fumanisa ezinye iindlela zonyango lwasekhaya lwentshulube yesikhonkwane.

6. Umtsalane

Ioyile yomthi weti ilungile ekunyangeni amathumba kuba ineempawu zokuthintela ukubola, intsholongwane kunye nokuphilisa. Ioyile kufuneka ifakwe ngoncedo lwe-swab yekotoni emathunjini kanye ngemini.

Ukuphucula unyango lwezi ngxaki zolusu, kunokuboniswa ukwenza i-1 okanye 2 yeentsuku ze-detox, eyona njongo iphambili kukunyusa ukusetyenziswa kokutya okune-organic kunye ne-low-fat, kunye nokuthintela iimveliso ezihambileyo, ezityebile ngetyuwa , amanqatha kunye nezongezo zeekhemikhali. Jonga indlela yokwenza ukutya okune-detox yeentsuku ezi-3 ukuya kwezi-5 ukuphucula impilo yolusu ngaphakathi nangaphandle.