Ukukhulelwa kwabakwishumi elivisayo

Uninzi lwamantombazana akwishumi elivisayo akhulelweyo khange acwangcise ukukhulelwa. Ukuba ungumntwana okhulelweyo, kubaluleke kakhulu ukuba ufumane ukhathalelo lwempilo ngexesha lokukhulelwa kwakho. Yazi ukuba kukho imingcipheko yezempilo eyongezelelweyo kuwe nakumntwana wakho.

Yenza idinga kunye nomboneleli wakho wezempilo emva kokuba ufumene ukuba ukhulelwe. Thetha nomboneleli wakho malunga nokukhetha kwakho ukukhupha isisu, ukutholwa, okanye ukugcina umntwana.

Ukuba uthatha isigqibo sokuqhubeka nokukhulelwa, kubalulekile ukuba ube nokhathalelo olulungileyo ngaphambi kokubeleka. Ukunyamekela ngaphambi kokubeleka kuya kukunceda uhlale usempilweni kwaye uqinisekise ukuba unomntwana osempilweni. Umboneleli wakho unokubonelela ngokucebisa kwaye akuthumele kwiinkonzo zoluntu ukuqinisekisa ukuba wena nosana lwakho ninento eniyifunayo.

Ukuba awazi ukuba uye phi kwaye uzive ngathi awukwazi ukuxelela usapho lwakho okanye umhlobo ukuba ukhulelwe, thetha nomongikazi wesikolo sakho okanye umcebisi wesikolo. Banokukunceda ufumane ukhathalelo lwaphambi kokubeleka nolunye uncedo kwindawo ohlala kuyo. Uluntu oluninzi lunezinto ezinje ngoCwangciso loMzali, olunokukunceda ufumane unonophelo olufunayo.

Kutyelelo lwakho lokuqala lokukhulelwa, umboneleli wakho uya:

• Buza imibuzo emininzi, kubandakanya nomhla wokuya kwakho esikhathini. Ukwazi oku kuya kunceda umboneleli abone ukuba ukude kangakanani kwaye ungowuphi umhla wakho omiselweyo.
• Thatha isampulu yegazi ukwenza uvavanyo oluthile.
• Yenza uvavanyo olupheleleyo lwe-pelvic.
• Yenza uvavanyo lwePap kunye nolunye uvavanyo ukukhangela usulelo kunye nezinye iingxaki.

I-trimester yakho yokuqala ziinyanga ezintathu zokuqala zokukhulelwa. Ngeli xesha, uya kuba notyelelo lwaphambi kokubeleka kanye ngenyanga. Olu tyelelo lusenokuba lufutshane, kodwa lubalulekile.

Kulungile ukuza nomhlobo okanye ilungu losapho, iqabane lakho, okanye umqeqeshi wezabasebenzi kunye nawe.

Unokwenza izinto ezininzi ukukunceda wena kunye nosana lwakho ukuba nihlale nisempilweni kangangoko.

• Ukutya ukutya okusempilweni kuya kukunceda ufumane izakhamzimba zombini ozidingayo. Umboneleli wakho unokukuthumela kwimithombo yoluntu ukukunceda ufunde okungakumbi malunga nokutya okusempilweni.
• Iivithamini zokubeleka ziya kunceda ukukhusela ezinye iziphene zokuzalwa. Kuya kufuneka ukuba uthathe isongezelelo se-folic acid.
• Musa ukutshaya okanye ukusebenzisa utywala okanye iziyobisi. Ezi zinokulimaza umntwana wakho. Buza umboneleli wakho ngoncedo lokuyeka xa ufuna njalo.
• Ukuzivocavoca umzimba ukukunceda womelele emsebenzini nasekuhambiseni, kukunike amandla, kwaye kunokukunceda ulale ngcono.
• Lala ngokwaneleyo. Unokufuna iiyure ezisi-8 ukuya kwezi-9 ngobusuku, kunye nekhefu lokuphumla emini.
• Sebenzisa ikhondom ukuba usabelana ngesondo. Oku kuya kuthintela izifo ezosulela ngokwabelana ngesondo ezinokukwenzakalisa wena okanye usana lwakho.

Zama ukuhlala esikolweni ngexa lokukhulelwa kwakho nasemva kokuba ubelekile. Thetha nomcebisi wakho wesikolo ukuba ufuna uncedo kukhathalelo lomntwana okanye ekufundiseni.

Imfundo yakho iya kukunika izakhono zokuba ngumzali ongcono, kwaye iya kukwenza ukwazi ukubonelela umntwana wakho ngokwemali nangokweemvakalelo.

Yenza isicwangciso sendlela oza kuzihlawula ngayo iindleko zokukhulisa umntwana wakho. Uya kudinga indawo yokuhlala, ukutya, unyango kunye nezinye izinto. Ngaba zikhona izibonelelo kwindawo yakho ezinokunceda? Umcebisi wakho wesikolo unokwazi ukuba zeziphi izixhobo onokuzifumana.

Ewe. Ukukhulelwa kwabakwishumi elivisayo kuyingozi ngakumbi kunokukhulelwa kwabasetyhini abadala. Oku kungenxa yokuba umzimba womntu ofikisayo usakhula, kwaye ngokuyinxenye kungenxa yokuba ulutsha oluninzi olukhulelweyo alufumani nkathalo yezempilo abayidingayo ngexesha lokukhulelwa.

Iingozi zezi:

• Ukuqala ukusebenza ngokukhawuleza. Kulapho umntwana azalwa ngaphambi kweeveki ezingama-37. Ukukhulelwa okuqhelekileyo kuhlala malunga neeveki ezingama-40.
• Ubunzima bokuzalwa obuphantsi. Iintsana zolutsha zinamathuba amaninzi okuba nesisindo esingaphantsi kweentsana zoomama abaneminyaka engama-20 okanye ngaphezulu.
• Uxinzelelo lwegazi oluphezulu olubangelwa kukukhulelwa.
• Amanqanaba asezantsi entsimbi egazini (anemia), anokubangela ukudinwa kakhulu kunye nezinye iingxaki.

Unonophelo lwangaphambi kokubeleka-ukukhulelwa kolutsha

• Ukukhulelwa kwabakwishumi elivisayo

IBerger DS, iNtshona EH. Isondlo ekukhulelweni. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ii-eds. Ii-Obstetrics zikaGabbe: Ukukhulelwa okuqhelekileyo kunye neengxaki. Ngomhla we-8. IPhiladelphia, PA: Elsevier; 2021: isahluko 6.

IBreuner CC. Ukukhulelwa kwabakwishumi elivisayo. Ku: Kliegman RM, St Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, ii-eds. Incwadi kaNelson yeNcwadi yePediatrics. Umhla wama-21. IPhiladelphia, PA: Elsevier; 2020: isahluko 144.

UGregory KD, uRamos DE, uJauniaux ERM. Ukuqonda kwangaphambili kunye nokhathalelo lwaphambi kokubeleka. Ku: Landon MB, Galan HL, Jauniaux ERM, et al, ii-eds. Ii-Obstetrics zikaGabbe: Ukukhulelwa okuqhelekileyo kunye neengxaki. Ngomhla we-8. IPhiladelphia, PA: Elsevier; 2021: isahluko 5.

• Ukukhulelwa kwabakwishumi elivisayo