Unyango lwasekhaya lwe4 yokwandiswa kweprostate

Umxholo

• 1. Wabona isicatshulwa sepalmetto
• Izithako
• Imowudi yokulungiselela
• 2. Ijusi yetamatato
• Izithako
• Imowudi yokulungiselela
• 3. I-Nettle Capsules
• Izithako
• Indlela yokuthatha
• 4. Imbewu yethanga
• Indlela ukunyenyisa lokondla

Olona nyango lusebenzayo lwendalo kunye nendalo olunokusetyenziselwa ukuxhasa unyango lweprostate eyandisiweyo sisiselo setumato, kuba kukutya okusebenzayo okunceda ukunciphisa ukudumba kwedlala nokukhusela umhlaza.

Ukongeza, ukuququzelela ukuhamba komchamo, okucuthayo xa kuvela iingxaki zeprostate, umntu unokusebenzisa isalmetto, ekwabizwa ngokuba USerenoa uyabuyaKucetyiswa ukungenisa ukuya kuma-320 mg kanye ngemini. Nangona kunjalo, idosi kufuneka ihlale ikhokelwa yi-naturopath okanye yingcali yezempilo enolwazi ngamayeza esintu.

1. Wabona isicatshulwa sepalmetto

Unyango olulungileyo lwasekhaya lwe-Prostate kukuthatha isargettto yokukhupha kuba esi sityalo sinamayeza sinezinto ze-antiestrogenic ezinceda ekulweni i-benign prostatic hyperplasia, engoyena nobangela uphambili we-Prostate. Jonga ukuba yintoni esi sifo kwaye zithini iimpawu.

Izithako

• 1 ithisipuni yesalut powder;
• ½ zamanzi, malunga ne-125 ml.

Imowudi yokulungiselela

Ukulungiselela eli chiza lendalo kufuneka ubeke itispuni e-1 yesalutto yomgubo kwiglasi yamanzi, inyibilike kwaye uyithathe kabini ngemini.

I-saw palmetto inokusetyenziswa ngendlela yecapsule, eyenza ukusetyenziswa kwayo kube lula kwaye kube lula. Jonga xa kuboniswa njengezingxobo kunye nokuba ungazithatha njani ngokuchanekileyo.

2. Ijusi yetamatato

Ukugcina impilo yeprostate ungatya incindi yetumato, ethi ukongeza ku-vitamin C, i-folic acid, isinyithi kunye nezinye iiminerali yimifuno etyebile kwi-lycopene enceda ekulweni nokudumba kweprostate, isenza iitumato zibe kukutya okusebenzayo. Bona izibonelelo eziphambili zetamatato.

Izithako

• Iitamatisi ezivuthiweyo ezi-2 ukuya kwezi-3;
• 250 ml yamanzi.

Imowudi yokulungiselela

Ukwenza ijusi yetumato, dlulisa iitumato kwi-centrifuge okanye ubethe i-blender malunga ne-250 ml yamanzi kwaye usele iglasi enye ngosuku.

Ijusi yetumato lukhetho olufanelekileyo kumadoda anembali yosapho enxulumene neprostate, kwaye kufuneka abonwe njengokutya okutya mihla le kunyango, oluhlala lubandakanya amayeza kwaye kwezinye iimeko utyando. Ke ngoko, iitumato zinokufakwa ngokuthe rhoqo ekutyeni kwemihla ngemihla, ukugcina impilo yeprostate.

3. I-Nettle Capsules

I-Nettle sisityalo esihle esinokusetyenziswa ngokuchasene neprostate eyandisiweyo, njengoko inezinto ezinciphisa ii-enzymes ezinoxanduva lokudumba kwedlala, ukongeza kumanqanaba e-testosterone. Ke, i-nettle iyanciphisa ubungakanani beprostate kwaye ikhuphe ezona mpawu ziqhelekileyo, ngakumbi ubunzima bokuchama.

Izithako

• Iifomsile zeengcambu zeNettle.

Indlela yokuthatha

Ukunyanga ukudumba kweprostate, kuyacetyiswa ukuba ungene kwi-120 mg yeepilisi zeengcambu zettle, kathathu ngemini, emva kokutya, umzekelo.

4. Imbewu yethanga

Imbewu yethanga lelinye lawona nyango aziwayo ekhaya ukunyanga iingxaki zeprostate, njengoko ziqulathe izinto ezichaseneyo nokudumba kunye ne-antioxidant, ukongeza kunyango lwedlala, kuthintela ukuqala komhlaza.

Ukufumana ezi zibonelelo, kuya kufuneka utye intwana yeembewu yonke imihla, ngesidlo sakusasa, umzekelo, okanye usebenzise ioyile yembewu yethanga ekulungiseleleni izitya.

Indlela ukunyenyisa lokondla

Ukongeza kula mayeza, ukutya kunokunceda ekunyangeni ukudumba kweprostate kunye nokuthintela umhlaza. Bukela ividiyo ukwazi ukuba ungatya ntoni: