Unyango lwasekhaya lokuziva kwamazinyo

Umxholo

• 1. Iti ye-Echinacea ene-vitamin C
• 2. Isithsaba saso
• 3. Ukuhlamba umlomo ngomlomo neti yelavenda
• 4. Ukuhlamba umlomo ngomlomo kunye ne-peppermint tea
• Indlela yokukhawulezisa unyango

Unyango olulungileyo lwasekhaya lokunyanga ubuntununtunu kukuthatha iti echinacea eqiniswe kunye novithamini C, kuba ukongeza ekunciphiseni ukudumba, iyakwazi ukulwa i-plaque engakhokelela kule ngxaki.

Olunye ukhetho lokuphelisa iintlungu zamazinyo kukurabha ithontsi leoyile ye-clove kwizinyo ezichaphazelekayo okanye i-lavender yokuhlamba umlomo okanye iti yepepermint, njengoko banesenzo sokuthomalalisa iintlungu kunye nesithinteli ukubola.

La mayeza endalo anokusetyenziselwa ukunyanga ubuntununtunu bamazinyo, obuqheleke kakhulu ngenxa yokunxiba koqweqwe lwawo ngenxa yokuxubha okugqithisileyo, ukutshixiza kwamazinyo okanye emva kweenkqubo ezifana nokwenza mhlophe nokubuyisela, kodwa ziluncedo ekuncedeni naluphi na uhlobo lwizinyo.

1. Iti ye-Echinacea ene-vitamin C

I-Echinacea sisityalo esinezinto ezisebenzayo ezinjenge-inulin, i-betaine, i-resin, i-echinacoside kunye neeoyile eziyimfuneko, enesenzo sokuthintela ukudumba kunye nokubulala, okunciphisa ukudumba kweentsini kunye nokuphelisa iintlungu.

Izithako

• Iipuniwe ezi-3 zamagqabi e-echinacea;
• I-500 mL yamanzi abilayo;
• ½ itispuni yevithamini C yomgubo.

Imowudi yokulungiselela

Beka i-echinacea kwisitya esinamanzi, gubungela kwaye ume imizuzu eli-15. Emva koko yongeza ivithamini C, uvuselele kakuhle kwaye usele iikomityi ezi-3 ngosuku, kude kube kuphele iintlungu zamazinyo abuthathaka.

2. Isithsaba saso

Izikhuselo, okanye ii-clove, zityebile ngeoyile kunye neetannins ezineempawu zokuthomalalisa iintlungu kunye nokubulala iintlungu, zisebenza kakhulu ekunciphiseni izinyo.

Izithako

• Clove oyile ebalulekileyo.

Kusetyenziswa kwanjani

Hlikihla ithontsi leoyile ye-clove essence kwizinyo elichaphazelekayo, kathathu ngemini, kangangeentsuku ezi-3. Olunye ukhetho kukuhlafuna i-clove. Jonga zonke izibonelelo zeekharave ezivela eIndiya.

3. Ukuhlamba umlomo ngomlomo neti yelavenda

Ii-oyile ezifanelekileyo ezikhoyo kumagqabi e-lavender anefuthe elinamandla lokuthintela ukudumba kwaye anokuba luncedo, ngohlobo lokuhlamba umlomo, ukuncedisa kunyango lokuziva kwamazinyo.

Izithako

• 1 icephe lamagqabi e-lavender owomileyo;
• I-250 mL yamanzi abilayo.

Indlela kunye nokulungiselela

Beka amagqabi e-lavender emanzini abilayo kwaye mayime imizuzu eli-10. Emva koko hluza kwaye uphole. Ukuhlamba umlomo kufuneka kwenziwe kathathu ngemini.

4. Ukuhlamba umlomo ngomlomo kunye ne-peppermint tea

I-menthol ekhoyo kumagqabi e-peppermint iyahlaziya kwaye iyathomalalisa iintlungu, icetyiswa ukuba incedise ekuphumezeni ubuntununtunu bezinyo.

Izithako

• 1 icephe le-dessert yamagqabi e-peppermint omisiweyo
• I-150 ml yamanzi

Imowudi yokulungiselela

Yongeza amagqabi e-peppermint ngamanzi abilayo, masime imizuzu eli-15 kwaye ucofe. Ngeti efudumeleyo, hlamba kathathu ngemini.

Indlela yokukhawulezisa unyango

Ukongeza ekusebenziseni amayeza asekhaya, kubalulekile ukugcina ukhathalelo nococeko lomlomo, ngokuxubha ngebrashi ethambileyo kunye nefossing, ukongeza ekubonisaneni nogqirha wamazinyo ukuba kwenziwe unyango oluchanekileyo.

Kukwabalulekile ukuba unonophele ukutya okunokukhuthaza ukubola kunye nokuqhekeka koqweqwe lwawo lwamazinyo, njenge-citrus okanye i-asidi eninzi, umzekelo ilamuni, iapile, iorenji okanye umdiliya, umzekelo. Iisosi ezinzulu ezifana neviniga kunye neetumato kufuneka zithintelwe. Khangela ukuba kukuphi ukutya okunokwenzakalisa amazinyo akho.