Ufumana njani amabala amnyama esikhumba kunye nekhukhamba kunye neyogathi

Umxholo

• Unyango lokususa amabala amnyama esikhumbeni

Unyango olugqwesileyo lwasekhaya lokususa amabala esikhumba sisigqumathelo sekhukhamba, kuba le mask iqulethe iipropathi ezenza mhlophe kancinci ezinceda ukususa amabala akhanyayo kulusu, ngakumbi ezo zibangelwa lilanga. Ukongeza, njengoko yenziwa ngekhukhamba, ikwakhuthaza ukwenziwa ngokutsha kwesikhumba, igcine ulutsha, ithambile kwaye ibengezela.

Ukuze usebenze kwaye ubonise iziphumo ezilindelekileyo, eliyeza lasekhaya kufuneka lisetyenziswe ubuncinci kathathu ngeveki. Ingasetyenziselwa ukunyanga amabala elanga, amabala okanye ukutsha kancinci.

Izithako

• Uc ikhukhamba
• Iphakheji e-1 yeyogathi engenanto
• Amaconsi amabini e-lavender ayimfuneko yeoyile (ukhetho)

Imowudi yokulungiselela

Betha zonke izithako kwi-blender, de ufumane umxube ofanayo, kwaye uwusebenzise ebusweni bakho. Mayihlale imizuzu eyi-15 kwaye emva koko uyihlambe ngamanzi omkhenkce.

Ngokukhethekileyo, le maski kufuneka ifakwe ebusuku, ngaphambi kokuba ulale, kwaye kwangoko emva koko, umaleko wokuthambisa ubusuku bukhrim kufuneka usetyenziswe. Ukongeza, kusabalulekile ukufaka i-sunscreen ukukhusela ulusu elangeni kwaye ke kuthintele ukuvela kwamabala amatsha kunye nokuthintela amabala akhoyo ekubeni abe mnyama ngakumbi.

Unyango lokususa amabala amnyama esikhumbeni

Kule vidiyo, ugqirha we-physiotherapist uMarcelle Pinheiro unika iingcebiso ngonyango lobuhle lokususa amabala esikhumba:

Kukho izithambiso ezikhethekileyo zelanga zobuso, ezineoyile encinci, iyimveliso efanelekileyo yokuyifaka ebusweni, kodwa kunokwenzeka ukuxuba i-sunscreen ngesithambisi esincinci okanye isiseko sokwenza, umzekelo, kodwa kule imeko yakho yokhuselo inokuncitshiswa, yiyo loo nto kukho iikhrimu kunye neziseko zokuthambisa esele zinento yokukhusela ilanga efakwe kwimveliso enye, esebenzayo nesebenzayo.